Meditation 101

Meditation 101, available at $49.99, has an average rating of 4.55, with 15 lectures, based on 18 reviews, and has 158 subscribers.

You will learn about You will learn foundational techniques of meditation. This course is ideal for individuals who are People who are interested in starting a meditation practice or learning new foundational techniques It is particularly useful for People who are interested in starting a meditation practice or learning new foundational techniques.

Enroll now: Meditation 101

Summary

Title: Meditation 101

Price: $49.99

Average Rating: 4.55

Number of Lectures: 15

Number of Published Lectures: 15

Number of Curriculum Items: 15

Number of Published Curriculum Objects: 15

Original Price: $39.99

Quality Status: approved

Status: Live

What You Will Learn

You will learn foundational techniques of meditation.

Who Should Attend

People who are interested in starting a meditation practice or learning new foundational techniques

Target Audiences

People who are interested in starting a meditation practice or learning new foundational techniques

Meditation has been practiced for thousands of years as a way to reduce anxiety and live with a greater sense of tranquility and wholeness. Anyone can learn to do this simple, powerful practice and receive its many benefits — here’s a chance to learn how to get started!

Meditation has been scientifically proven to reduce stress in the body, lower blood pressure, and prevent the effects of aging in the brain. This transformative practice helps us to live with more compassion in our hearts and more clarity in our mind, and to create and enjoy more harmonious relationships.

In this course you will learn:

What meditation is … and isn’t

How it benefits you physically, mentally, and emotionally

How to build a comfortable meditation posture

Basic breathing exercises you can use anywhere

Simple meditations you can do in 3 minutes a day

Ways to create a sustainable home meditation practice

How to avoid common pitfalls and cultivate compassion for yourself

Learn multiple forms of meditation and decide which one suits you best

Receive 5 guided meditations that you can use at home in your private practice

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction to Meditation 101

Lecture 2: Meditation Postures

Chapter 2: Concentration Practice

Lecture 1: What is Concentration?

Lecture 2: Guided Meditation- Focus on the Breath

Chapter 3: Mindfulness Practice

Lecture 1: What is Mindfulness?

Lecture 2: Guided Mediation- Mindful of the Body

Chapter 4: Heartfulness Meditation (Metta)

Lecture 1: What is Heartfulness?

Lecture 2: Guided Meditation- Heart Full of Kindness

Chapter 5: Inquiry Practice

Lecture 1: What is Inquiry?

Lecture 2: Guided Meditation- What is this?

Chapter 6: Awareness Practice

Lecture 1: What is Awareness?

Lecture 2: Guided Meditation- The Space of Awareness

Chapter 7: Working with Distractions

Lecture 1: What to do About Distractions

Chapter 8: Creating a Sustainable Home Practice

Lecture 1: Your Meditation Practice

Chapter 9: Additional Courses and Resources

Lecture 1: Additional Courses and Resources

Instructors

Aimee Phlegar
Empowered Empath, Soul Healer, Fearless Transformation Guide

Rating Distribution

1 stars: 0 votes

2 stars: 0 votes

3 stars: 1 votes

4 stars: 6 votes

5 stars: 11 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!