How to Build Unbreakable Confidence Self Esteem

How to Build Unbreakable Confidence & Self Esteem, available at $39.99, has an average rating of 4.5, with 13 lectures, based on 28 reviews, and has 167 subscribers.

You will learn about The difference between self esteem & confidence, and why low self esteem develops How to stop your past defining you How to stop negative self-talk from directing your feelings and actions How to understand your shadow persona How to identify your strengths and your intrinsic values How to become more self accepting How to overcome unconscious negative drivers This course is ideal for individuals who are Anyone looking to build their self confidence and self esteem It is particularly useful for Anyone looking to build their self confidence and self esteem.

Enroll now: How to Build Unbreakable Confidence & Self Esteem

Summary

Title: How to Build Unbreakable Confidence & Self Esteem

Price: $39.99

Average Rating: 4.5

Number of Lectures: 13

Number of Published Lectures: 13

Number of Curriculum Items: 13

Number of Published Curriculum Objects: 13

Original Price: ￡99.99

Quality Status: approved

Status: Live

What You Will Learn

The difference between self esteem & confidence, and why low self esteem develops

How to stop your past defining you

How to stop negative self-talk from directing your feelings and actions

How to understand your shadow persona

How to identify your strengths and your intrinsic values

How to become more self accepting

How to overcome unconscious negative drivers

Who Should Attend

Anyone looking to build their self confidence and self esteem

Target Audiences

Anyone looking to build their self confidence and self esteem

Many courses aimed at building self-esteem and self-confidence use quick-fix exercises, such as NLP visualisations or affirmations – these might boost self-confidence temporarily but they provide no long-term change.

So, this course seeks to unearth your unconscious and deep-rooted causes of low self-esteem, and provide you with the knowledge and skills to become more self-directing and self-accepting – key to lasting change. And you’ll learn to talk to yourself with compassion, and to identify what you’re good at and what you truly need to be motivated – all key to building self esteem and confidence.

On this course, you’ll:

1. Uncover your negative automatic thoughts and learn to tackle your inner critic

2. Assess your strengths using an online strengths-finder tool

3. Identify your intrinsic values so you can start making decisions that take your own needs into consideration – rather than continually putting others’ needs first

4. Uncover your shadow persona, so you can begin to fully accept yourself, warts and all

5. Learn how to treat yourself with compassion

Course Curriculum

Chapter 1: Low & healthy self-esteem

Lecture 1: Introduction

Lecture 2: Low & Healthy Self-Esteem

Lecture 3: Why does low self esteem develop?

Chapter 2: How to build your self confidence & self esteem

Lecture 1: Your timeline exercise

Lecture 2: What are values & why are they important?

Lecture 3: The Lequin Polygon Profile: a values’ clarification exercise

Lecture 4: Your strengths – why concentrate on strengths & how to identify them

Lecture 5: Your inner critic – From self-sabotage to self-acceptance

Lecture 6: Your shadow

Lecture 7: How to use self care to build self esteem

Chapter 3: Course video free previews

Lecture 1: Free course preview clip

Lecture 2: Free course preview clip no2

Lecture 3: Free course preview clip no3

Instructors

Peter Willis
Coach, trainer & MD of Unchainyourbrain.org

Rating Distribution

1 stars: 0 votes

2 stars: 0 votes

3 stars: 5 votes

4 stars: 6 votes

5 stars: 17 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!