Basic Cognitive techniques in Schema therapy-Basics of CBT

Basic Cognitive techniques in Schema therapy-Basics of CBT, available at Free, has an average rating of 5, with 11 lectures, based on 1 reviews, and has 360 subscribers.

You will learn about Learn and practice general procedure to change your belief sistem Basics of ABC model and its basic application Different ways of disputation irrational beliefs Different ways of strengthening rational beliefs Worksheet exercise that will help you change your dysfunctional coping mechanisms and achieve change on behavioral level This course is ideal for individuals who are Everyone interested in cognitive behavioral therapy (CBT), rational emotive behavioral therapy (REBT) and Schema therapy It is particularly useful for Everyone interested in cognitive behavioral therapy (CBT), rational emotive behavioral therapy (REBT) and Schema therapy.

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Summary

Title: Basic Cognitive techniques in Schema therapy-Basics of CBT

Price: Free

Average Rating: 5

Number of Lectures: 11

Number of Published Lectures: 11

Number of Curriculum Items: 11

Number of Published Curriculum Objects: 11

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Learn and practice general procedure to change your belief sistem

Basics of ABC model and its basic application

Different ways of disputation irrational beliefs

Different ways of strengthening rational beliefs

Worksheet exercise that will help you change your dysfunctional coping mechanisms and achieve change on behavioral level

Who Should Attend

Everyone interested in cognitive behavioral therapy (CBT), rational emotive behavioral therapy (REBT) and Schema therapy

Target Audiences

Everyone interested in cognitive behavioral therapy (CBT), rational emotive behavioral therapy (REBT) and Schema therapy

Basic Cognitive techniques in Schema therapy-Basics of CBT

Change the way you think and behave with Cognitive psychotherapy modalities-REBT, CBT and Schema therapy

It is for everyone interested in cognitive behavioral therapy (CBT), rational emotive behavioral therapy (REBT) and Schema therapy. Here is what you will learn in this course:

Learn and practice general procedure to change your belief system

Basics of ABC model and its basic application

Different ways of disputation irrational beliefs

Different ways of strengthening rational beliefs

Worksheet exercise that will help you change your dysfunctional coping mechanisms and achieve change on behavioral level

Course comes with one downloadable e-book (check out in resources of first lecture) and one worksheet in resources on lecture number 10.

This course is made for the purpose of giving you basic understanding of mechanisms of change of your internal beliefs and dysfunctional behavior. If you do not apply exercises presented in this free course you will just catch some theoretical “good to know how it works” kind of knowledge, but if you actually apply the exercises and processes of identifying and changing irrational beliefs, find framework for your rational beliefs and apply also worksheet for coping mechanism change, you will already gain a lot and it will help you in your self-improvement and self-reflective process.

Course Curriculum

Chapter 1: Introduction

Lecture 1: 1-General procedure build a case against your lifetrap

Lecture 2: 2-Detect and change irrational beliefs

Lecture 3: 3-Process of finding ABC

Chapter 2: Disputation

Lecture 1: 4-Disputation basic example

Lecture 2: 5-Disputation-Practical example

Lecture 3: 6-FELS disputation and two additional ways

Lecture 4: 7-Example of humor disputation Failure lifetrap

Chapter 3: Behavioral change and new behavioral effects

Lecture 1: 8-E & F in REBT model-Some worksheets

Lecture 2: 9-Algorhythm of maladaptive schemas

Lecture 3: 10-Behavioral change with becoming aware of your coping mechanisms

Lecture 4: 11-Coping mechanisms exercise

Instructors

Marko Orlovi?
MasterAlchemist,MD in Psychology,Integrative psychotherapist

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