Time to increase your self-love!

Time to increase your self-love!, available at $39.99, has an average rating of 5, with 16 lectures, 1 quizzes, based on 2 reviews, and has 45 subscribers.

You will learn about Long Term Self Love tools How to increase your Self Love Becoming more self aware Changing habit patterns Setting (small) clear goals to measure your own progress This course is ideal for individuals who are People who are curious to become more self aware or People who want to learn about self care and self love or Anybody who is looking for self improvement It is particularly useful for People who are curious to become more self aware or People who want to learn about self care and self love or Anybody who is looking for self improvement.

Enroll now: Time to increase your self-love!

Summary

Title: Time to increase your self-love!

Price: $39.99

Average Rating: 5

Number of Lectures: 16

Number of Quizzes: 1

Number of Published Lectures: 16

Number of Published Quizzes: 1

Number of Curriculum Items: 25

Number of Published Curriculum Objects: 25

Original Price: CA$24.99

Quality Status: approved

Status: Live

What You Will Learn

Long Term Self Love tools

How to increase your Self Love

Becoming more self aware

Changing habit patterns

Setting (small) clear goals to measure your own progress

Who Should Attend

People who are curious to become more self aware

People who want to learn about self care and self love

Anybody who is looking for self improvement

Target Audiences

People who are curious to become more self aware

People who want to learn about self care and self love

Anybody who is looking for self improvement

Do you want to receive tips and tricks on increasing your self-love?

This course includes multiple excersices and even an ”Self Love Bucketlist”!
It is a very interactive course and it is recommended to put the information into practice. You will have the biggest benefits if you really take the time and possibly even repeat the course a couple of times, as you might gain new perspectives and insights based on the number times you watch this and do the exersices.
The more you repeat excersices over time, the bigger benefits on the long term you will have.

I want to be very realistic: increasing your self love takes, a lot of time, effort, determination and repeating the excersises.

All the information I shared is based on my own life experiences and shows tools I learned over the course of the past 8 years. Where I went from a critical depression and ”hating myself” to the ”self loving’‘ adult I am today. Today I truely believe myself when I look into the mirror and say’‘I Love You’‘ to myself. And this is something special that I really wish for everyone and therefore I created this course with a small portion of the tools that I received over time!

With this course I hope to help you with a step into the right direction, so that you will love and care more for yourself.

Know that there is no ”right or wrong”. Everybody is different and therefore everybody will benefit from different methods and exercises. Some more than the other. Use your own experiences, own perspectives and own feelings while doing this course, as that will help you the most to get closer to yourself and with that.. self-love.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Resources

Chapter 2: What is Self Love

Lecture 1: What is Self Love

Lecture 2: My Ideal Partner

Lecture 3: Your answers in perspective

Chapter 3: Discover your thought patterns

Lecture 1: Thought patterns and their effect

Lecture 2: Challenging your own thoughts

Chapter 4: How do habits impact our selflove?

Lecture 1: What are habits?

Lecture 2: Can I change a habit?

Lecture 3: Making an action plan, using SMART goals

Chapter 5: What to do, to remain motivated?

Lecture 1: Having a bad day

Lecture 2: Allowing yourself to have a bad day

Chapter 6: Connecting with your inner child

Lecture 1: Connect with your inner child

Chapter 7: How do people around you influence you?

Lecture 1: Why do surroundings influence us?

Lecture 2: How can we create support for each other?

Chapter 8: Final self love tips and tricks

Lecture 1: You made it!

Instructors

Suzanne de Waard
Team Lead

Rating Distribution

1 stars: 0 votes

2 stars: 0 votes

3 stars: 0 votes

4 stars: 0 votes

5 stars: 2 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!