Resolve anger and other strong emotions Anger Management

Resolve anger and other strong emotions – Anger Management, available at $54.99, has an average rating of 4.15, with 34 lectures, 2 quizzes, based on 167 reviews, and has 673 subscribers.

You will learn about Understand your anger. Improve your relationships. Experience more peace. Greater self-awareness. Improved sense of choice and ownership. More empathy and skills to work with angry family, workmates or employees. Increased assertiveness skills. Practice mindfulness. This course is ideal for individuals who are People sick of their anger. or If you want to understand yourself better. or If you want to understand others better. or People in relationship with others. Personal or professional. or There isnt a focus on grief which can be a source of anger. or There isnt a focus on unforgiveness which also can be a source of anger. It is particularly useful for People sick of their anger. or If you want to understand yourself better. or If you want to understand others better. or People in relationship with others. Personal or professional. or There isnt a focus on grief which can be a source of anger. or There isnt a focus on unforgiveness which also can be a source of anger.

Enroll now: Resolve anger and other strong emotions – Anger Management

Summary

Title: Resolve anger and other strong emotions – Anger Management

Price: $54.99

Average Rating: 4.15

Number of Lectures: 34

Number of Quizzes: 2

Number of Published Lectures: 33

Number of Published Quizzes: 2

Number of Curriculum Items: 36

Number of Published Curriculum Objects: 35

Original Price: $22.99

Quality Status: approved

Status: Live

What You Will Learn

Understand your anger.

Improve your relationships.

Experience more peace.

Greater self-awareness.

Improved sense of choice and ownership.

More empathy and skills to work with angry family, workmates or employees.

Increased assertiveness skills.

Practice mindfulness.

Who Should Attend

People sick of their anger.

If you want to understand yourself better.

If you want to understand others better.

People in relationship with others. Personal or professional.

There isnt a focus on grief which can be a source of anger.

There isnt a focus on unforgiveness which also can be a source of anger.

Target Audiences

People sick of their anger.

If you want to understand yourself better.

If you want to understand others better.

People in relationship with others. Personal or professional.

There isnt a focus on grief which can be a source of anger.

There isnt a focus on unforgiveness which also can be a source of anger.

“Good job Joel.Would have given it 4.5 stars if possible. Joel knows what he is doing. He hits you hard where it hurts but the result is a better skill set and ways of dealing with anger. He cares about his students and understands their psychological needs. I felt like I was taking a well-rounded course.” -Student

This is a short but in-depth course to enable you to understand what your anger (and other strong emotions) are ‘fighting’ for.

I draw on 12 years of counselling practice and training to give you a very practical, and well-rounded approach to your anger that you will find refreshingly easy to apply to your life.

Intimate interviews give you a glance into people’s lives and create a platform for each lesson.

The language and pace of the course make it accessible and useful for anyone looking to have a more peaceful relationship with themselves or another.

1. Section 1: De-Shaming anger, feelings, and needs.

2. Section 2: Taking stock of the cost of anger.

3. Section 3: Getting clear about what anger is and is not.

4. Section 4: Practical CBT and Mindfulness approaches.

The course integrates principles from various credible schools of thought. (CBT, NVC, Narrative Therapies, Living Wisdom) so you are a practitioner looking to expand your knowledge of anger you will also find this helpful.

Course Curriculum

Chapter 1: Introduction to the course and anger

Lecture 1: Welcome to the course

Lecture 2: All of you is welcome here

Lecture 3: Map and Misconceptions

Chapter 2: Cost

Lecture 1: Cost of Expressing and Suppressing Anger

Lecture 2: Interview: Defrosted Rage!

Lecture 3: Interview : The Cost is Relationship

Lecture 4: Awareness is 90% of the Solution!

Lecture 5: A downloadable resource to track your new strategies!

Chapter 3: What is anger, and what causes it?

Lecture 1: Interview: Trigger to do something different.

Lecture 2: A warning light.

Lecture 3: Interview: Anger = Energy to fuel your career.

Lecture 4: Neutral emotional energy.

Lecture 5: Interview: Energy For Change

Lecture 6: What am I going to do with my energy?

Lecture 7: Survival – Fight or Flight

Lecture 8: Caused by our interpretation

Lecture 9: Caused by our thoughts.

Lecture 10: Interview: Angry or Sad? SANGRY!

Lecture 11: Often a strategy to be less vulnerable, or avoid an old bruise.

Chapter 4: Reducing anger and choosing less costly strategies. Getting Practical!

Lecture 1: Identify the Need

Lecture 2: Identify the lie you are telling yourself.

Lecture 3: Adjusting your expectations.

Lecture 4: Interview: Breath -> Think -> Respond

Lecture 5: Tell yourself the truth.

Lecture 6: Mindfulness and Letting Go

Lecture 7: Redefining Body Experiences

Lecture 8: Interview: Positive Expression of Anger

Lecture 9: Assertive people dont need anger as much.

Chapter 5: Closure

Lecture 1: Take your learning with you.

Lecture 2: Gratitude – Drop the hatchet, and press the like button.

Lecture 3: Congrats and goodbye for now!

Lecture 4: Bonus! Coupons for my other courses.

Lecture 5: Anger and Blame – A link to Brene Brown!

Instructors

Joel Young
NEWinsight. You will learn something new – guaranteed.

Rating Distribution

1 stars: 2 votes

2 stars: 8 votes

3 stars: 32 votes

4 stars: 56 votes

5 stars: 69 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!