Complete 21-Day Meditation Challenge Daily Meditations

Complete 21-Day Meditation Challenge – Daily Meditations, available at $19.99, with 93 lectures, and has 1008 subscribers.

You will learn about Learn 40 different meditation techniques, themes and ideas to find the one that speaks personally to you. The best meditation practice, is after all, the one that you practice consistently. Practice slowly building the muscle required to sit in silence, thus creating a lasting habit. Move at your own pace, but designed to be completed in 21 days, with a commitment of only 30 minutes a day. Designed to help you practice a little bit every day, whether only 5, 10, 20 or 30 minutes. Start where you are, and slowly, and consistently, build the muscle to sit in silent contemplation. Meditation, like anything else, is a practice that grows with time and patience. This course is ideal for individuals who are This course is for anyone who has contemplated meditation but has not yet found the technique that speaks to them. or It is also designed to create a greater awareness, expanding the scope of what meditation is, or can be. or This course is an exploration into many different techniques in a short amount of time. It is particularly useful for This course is for anyone who has contemplated meditation but has not yet found the technique that speaks to them. or It is also designed to create a greater awareness, expanding the scope of what meditation is, or can be. or This course is an exploration into many different techniques in a short amount of time.

Enroll now: Complete 21-Day Meditation Challenge – Daily Meditations

Summary

Title: Complete 21-Day Meditation Challenge – Daily Meditations

Price: $19.99

Number of Lectures: 93

Number of Published Lectures: 93

Number of Curriculum Items: 93

Number of Published Curriculum Objects: 93

Original Price: $29.99

Quality Status: approved

Status: Live

What You Will Learn

Learn 40 different meditation techniques, themes and ideas to find the one that speaks personally to you.

The best meditation practice, is after all, the one that you practice consistently.

Practice slowly building the muscle required to sit in silence, thus creating a lasting habit.

Move at your own pace, but designed to be completed in 21 days, with a commitment of only 30 minutes a day.

Designed to help you practice a little bit every day, whether only 5, 10, 20 or 30 minutes.

Start where you are, and slowly, and consistently, build the muscle to sit in silent contemplation.

Meditation, like anything else, is a practice that grows with time and patience.

Who Should Attend

This course is for anyone who has contemplated meditation but has not yet found the technique that speaks to them.

It is also designed to create a greater awareness, expanding the scope of what meditation is, or can be.

This course is an exploration into many different techniques in a short amount of time.

Target Audiences

This course is for anyone who has contemplated meditation but has not yet found the technique that speaks to them.

It is also designed to create a greater awareness, expanding the scope of what meditation is, or can be.

This course is an exploration into many different techniques in a short amount of time.

This course is designed to be completed in 21 days as part of a challenge to begin, or renew, your meditation practice.

It features 40 different meditation styles, themes and techniques completed over the 21 days to get you started on your meditation journey. Each day slowly builds on the previous day by increasing the time spent in meditation and contemplation, to create a new and lasting habit.

It is ideal for students new to meditation, as well as anyone who has not yet found a meditation practice that inspires them to practice. Because the best meditation practice is one that you practice. It does not do anyone any good if they cannot find their unique style most conducive to daily practice.

These sessions are intended to explore the vast world of meditation, and to learn to be the observer of what is happening, as it is happening, without the need to change it in any way. It helps the student to gain a greater acceptance of life as it presents itself, while increasing awareness of the thoughts that keep them stuck. It sets the stage to develop a passion for meditation as well as to awaken awareness of self and others.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: What is meditation?

Lecture 3: About this course

Lecture 4: About me

Lecture 5: Welcome

Chapter 2: Day 1: Space

Lecture 1: Introduction

Lecture 2: Deep blue sea

Lecture 3: Space between thoughts

Lecture 4: Clouds

Lecture 5: Thank you

Chapter 3: Day 2: Intention

Lecture 1: Introduction

Lecture 2: Benefits

Lecture 3: Intention Meditation

Lecture 4: Intention Reflection

Lecture 5: Embodied Intention

Lecture 6: Thank you

Chapter 4: Day 3: Reconnect

Lecture 1: Introduction

Lecture 2: Observe Your Thoughts

Lecture 3: Observe Your Thoughts – Reflection

Lecture 4: Moment to Moment

Lecture 5: Entelechy

Lecture 6: Entelechy – Notes

Lecture 7: Thank you

Chapter 5: Day 4: Breath

Lecture 1: Introduction

Lecture 2: Breathwork

Lecture 3: Deep breathing

Lecture 4: Alternate nostril breathing

Lecture 5: Thank you

Chapter 6: Day 5: Living your bliss

Lecture 1: Introduction

Lecture 2: Practicing Awe

Lecture 3: Create meaning

Lecture 4: Heightened Senses

Lecture 5: Thank you

Chapter 7: Day 6: Five Senses

Lecture 1: Introduction

Lecture 2: Quick Five Senses Exercise

Lecture 3: Senses Scanning

Lecture 4: Conductor

Lecture 5: Thank you

Chapter 8: Day 7: Loving-Kindness (Metta)

Lecture 1: Introduction

Lecture 2: Awareness Celebration

Lecture 3: Metta

Lecture 4: Thank you

Chapter 9: Day 8: Pausing

Lecture 1: Introduction

Lecture 2: Morning Pause

Lecture 3: Self-Compassion Pause

Lecture 4: Reflections

Chapter 10: Day 9 : 3 Quick Techniques

Lecture 1: Introduction

Lecture 2: Kundalini technique

Lecture 3: Smile

Lecture 4: Listen to your pulse

Lecture 5: Thank you

Chapter 11: Day 10: Body

Lecture 1: Introduction

Lecture 2: Full Body Scan

Lecture 3: Thank you

Chapter 12: Day 11: Energy Focus

Lecture 1: Introduction

Lecture 2: Candle Meditation

Lecture 3: Thank you

Chapter 13: Day 12: Sound & Nature Focus

Lecture 1: Introduction

Lecture 2: Meditation Bell

Lecture 3: Bark of a tree

Lecture 4: Thank you

Chapter 14: Day 13: Tasting

Lecture 1: Introduction

Lecture 2: Raisin Tasting Meditation

Lecture 3: #2 Raisin Tasting Meditation

Lecture 4: Thank you

Chapter 15: Day 14: Prayer

Lecture 1: Introduction

Lecture 2: Meditative Prayer

Lecture 3: Loving-kindness Prayer

Lecture 4: Thank you

Chapter 16: Day 15: Higher Guide

Lecture 1: Introduction

Lecture 2: Finding your guide

Lecture 3: Thank you

Chapter 17: Day 16: Mantra – I AM

Lecture 1: Introduction

Lecture 2: I AM

Lecture 3: Waking up

Chapter 18: Day 17: EFT / Tapping Meditation

Lecture 1: Introduction

Lecture 2: Lets start tapping

Lecture 3: I AM meditation

Lecture 4: Thank you

Chapter 19: Day 18: Mindful Seeing

Lecture 1: Introduction

Lecture 2: Window Meditation

Instructors

Marie-Josee Borduas
B.Sc., Transformational Coach & Health Practitioner

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