Stress Management Tips and Techniques mini-course

Stress Management Tips and Techniques mini-course, available at Free, has an average rating of 4.6, with 8 lectures, based on 28 reviews, and has 697 subscribers.

You will learn about State 3 different ways to stop worrying List 3 quick-fire stress management techniques Describe several Thinking Errors and Thinking Skills Practice a technique for being mindful and present This course is ideal for individuals who are This short course is for anyone who wishes to learn practical, effective, impactful and actionable stress management tips and techniques to prevent and manage your stress It is particularly useful for This short course is for anyone who wishes to learn practical, effective, impactful and actionable stress management tips and techniques to prevent and manage your stress.

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Summary

Title: Stress Management Tips and Techniques mini-course

Price: Free

Average Rating: 4.6

Number of Lectures: 8

Number of Published Lectures: 8

Number of Curriculum Items: 8

Number of Published Curriculum Objects: 8

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

State 3 different ways to stop worrying

List 3 quick-fire stress management techniques

Describe several Thinking Errors and Thinking Skills

Practice a technique for being mindful and present

Who Should Attend

This short course is for anyone who wishes to learn practical, effective, impactful and actionable stress management tips and techniques to prevent and manage your stress

Target Audiences

This short course is for anyone who wishes to learn practical, effective, impactful and actionable stress management tips and techniques to prevent and manage your stress

Hi there, thanks for stopping by!

This free introductory course has been put together using lessons taken from my longer ‘Top 20 Stress Management Tips and Techniques’ course that you’ll also find here on Udemy.

I’ve created these courses because I wanted to share with you some relevant, useful, transforming, tried and tested techniques in terms of behaviours, mindset, habits, perspective, attitudes to help us to prevent stress occurring in the first place, or to manage it if it has started to become a problem. We can then work towards making the most of ourselves and living our best lives. If we’re getting stressed more often than we think is good for us, then we’re unlikely to be able to do that.

This mini-course is by way of an introduction for anyone looking to prevent or manage stress, and by extension manage their emotions, in practical and straightforward ways, so that you can make the most of yourself and situations, and ensure that challenge doesn’t become adversity.

There are 8 brief videos in all, with a workbook to accompany the course. You’ll learn some thinking skills; how to deal with worrying; about being mindful and present and some quick-fire stress management techniques.

On completion of the course, you’ll put together an action plan of how you’re going to start implementing/practicing the techniques you’ve learned herein.

Let’s get started!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Meet the trainer

Lecture 3: Course Workbook to download

Chapter 2: Stress Management Tips and Techniques

Lecture 1: How to stop worrying

Lecture 2: 3 quick-fire stress management techniques

Lecture 3: Thinking errors and Thinking skills

Lecture 4: Being mindful and present

Chapter 3: Course summary/Review and Action Plan

Lecture 1: Course Summary/Next steps, including Action Planning

Instructors

Marc Kirby
Emotional wellbeing trainer and coach

Rating Distribution

1 stars: 0 votes

2 stars: 1 votes

3 stars: 3 votes

4 stars: 5 votes

5 stars: 19 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!