Reframing your life

Reframing your life, available at Free, has an average rating of 4.27, with 20 lectures, based on 534 reviews, and has 16621 subscribers.

You will learn about Change your behaviour by changing your perspective Turn irritation, frustration or pain into the feeling of being in charge of your life Understand how assumptions rule your thinking and behaviour How to change how you act by changing what you think This course is ideal for individuals who are Anyone who wants to think and act differently or Anyone who wants to get a new perspective on a situation or Anyone who wants to change their behaviour It is particularly useful for Anyone who wants to think and act differently or Anyone who wants to get a new perspective on a situation or Anyone who wants to change their behaviour.

Enroll now: Reframing your life

Summary

Title: Reframing your life

Price: Free

Average Rating: 4.27

Number of Lectures: 20

Number of Published Lectures: 20

Number of Curriculum Items: 20

Number of Published Curriculum Objects: 20

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Change your behaviour by changing your perspective

Turn irritation, frustration or pain into the feeling of being in charge of your life

Understand how assumptions rule your thinking and behaviour

How to change how you act by changing what you think

Who Should Attend

Anyone who wants to think and act differently

Anyone who wants to get a new perspective on a situation

Anyone who wants to change their behaviour

Target Audiences

Anyone who wants to think and act differently

Anyone who wants to get a new perspective on a situation

Anyone who wants to change their behaviour

Reframing is a technique to change the way you look at the world, and to change the way you act in the world. Changing your thinking, and changing your behaviour. It’s a five-step technique to turn the things that irritate you, that frustrate you, or that cause you pain, into new situations where you are in control, and which you enjoy. It’s a way to design your own way of acting in the world.

I use real-life examples of people who have use Reframing to change the way they look at themselves, to get a new perspective on their environment, or to become less fearful. They have used these new perspectives to make lasting changes in their lives.

Reframing is not difficult, though you should really follow the steps closely for it to give you a truly exciting and liberating perspective. It can also be a lot of fun.

I started developing this specific Reframing technique in 2004, and have taught it to thousands of people in workshops and lectures all over the world since then. I published the book Reframing – the art of thinking differentlyin 2012.

This course is part of a series:

Reframing personal questions: this course.

Reframing work, organisations, leadership, and business models: see my Innovation Mindset course.

Reframing societal change: see my Paradigm Shifts course.

Course Curriculum

Chapter 1: Introduction: what is Reframing?

Lecture 1: The course in 1 minute

Lecture 2: Reframing in times of Corona – special introduction

Lecture 3: Frames and glasses

Lecture 4: Introduction to Personal Reframing

Chapter 2: Examples of personal Reframing

Lecture 1: Phones in public transport

Lecture 2: Setting the bar too high

Lecture 3: Afraid of everybody

Lecture 4: Computer games

Chapter 3: Reframing in five steps

Lecture 1: Reframing step 1: choose a topic

Lecture 2: Reframing step 2: mapping your assumptions

Lecture 3: Reframing step 3: overcoming resistance

Lecture 4: Reframing step 3: constructing opposites

Lecture 5: Reframing step 4: your new frame

Lecture 6: Step 5: designing an experiment

Lecture 7: Reframing Handout

Chapter 4: Tweaking Reframing

Lecture 1: Your inner Terminator

Lecture 2: Changing the world and changing yourself

Lecture 3: Offline and online Reframing

Chapter 5: Reframing your work

Lecture 1: Elements of work

Lecture 2: Reframing work

Instructors

Karim Benammar, Ph.D.
Philosopher and author

Rating Distribution

1 stars: 7 votes

2 stars: 16 votes

3 stars: 86 votes

4 stars: 177 votes

5 stars: 248 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!