The Neuroscience of Sleep and Dreams

The Neuroscience of Sleep and Dreams, available at $79.99, has an average rating of 4.72, with 49 lectures, based on 388 reviews, and has 2773 subscribers.

You will learn about Understand the brain science behind your sleep Apply proven methods and strategies to improve the quality of your night rest Understand and interpret the content of your dreams Use your dreams as a problem-solving tool Apply a set of simple steps to reach Lucid Dreaming Take control within your dreams and create your own dream content This course is ideal for individuals who are Anyone with an interest in Brain Science or Anyone with an interest in their sleep and dreams or Anyone who wants to improve their sleep quality or Anyone who wants to understand what their dreams are all about or Anyone eager to learn how to reach lucidity in their dreams It is particularly useful for Anyone with an interest in Brain Science or Anyone with an interest in their sleep and dreams or Anyone who wants to improve their sleep quality or Anyone who wants to understand what their dreams are all about or Anyone eager to learn how to reach lucidity in their dreams.

Enroll now: The Neuroscience of Sleep and Dreams

Summary

Title: The Neuroscience of Sleep and Dreams

Price: $79.99

Average Rating: 4.72

Number of Lectures: 49

Number of Published Lectures: 49

Number of Curriculum Items: 49

Number of Published Curriculum Objects: 49

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

Understand the brain science behind your sleep

Apply proven methods and strategies to improve the quality of your night rest

Understand and interpret the content of your dreams

Use your dreams as a problem-solving tool

Apply a set of simple steps to reach Lucid Dreaming

Take control within your dreams and create your own dream content

Who Should Attend

Anyone with an interest in Brain Science

Anyone with an interest in their sleep and dreams

Anyone who wants to improve their sleep quality

Anyone who wants to understand what their dreams are all about

Anyone eager to learn how to reach lucidity in their dreams

Target Audiences

Anyone with an interest in Brain Science

Anyone with an interest in their sleep and dreams

Anyone who wants to improve their sleep quality

Anyone who wants to understand what their dreams are all about

Anyone eager to learn how to reach lucidity in their dreams

From the moment we close our eyes in the evening, until we open them again in the morning… we enter a fascinating world of endless possibilities… and most of us are hardly aware of it.

We sleep every night, of course. I mean, we need to rest, right? But did you know that quality sleep is by far the number one condition for a good functioning brain. Sleep function evolves over time, from childhood to our golden age, but at any stage it is THE critical factor for our overall health, and brain health in particular. So yes, we’re going to talk about that in this course,

but there’s more….

Sweet Dreams

Every night we are creating our own virtual reality through our dreams. We are immersed in the most unlikely scenarios. But what does it all mean? Most of us just ignores them, but what if we dream for a reason. What if those dreams are trying to tell us something. At least… some of them. And how can we know? Well, we’re going to cover that as well.

And we’re going even further.

Take control

What if I told you it is possible to use your dreams to your advantage. To harness their creative potential and use it for problem solving in the real world, when you’re awake.

What if I told you, it is even possible to wake up within your dreams and become aware you’re dreaming, and from there onward take control of everything that happens in your dream. Flying around like superman, time-travel, teleportation. It’s all possible and everybody can do it. And I’m going to show you how.

But even better than that, you can use your dreams as a virtual reality playground where you can rehearse and prepare yourself for situations in the real world, and become better at skills you need to develop.

Neuroscience

As always with the Brain Academy, everything we will see in this course is based on Scientific research and facts. For centuries it was extremely hard to study sleep. But that completely changed with the advances in neuro-imaging technology. The discoveries made these last 10 to 15 years completely changed our understanding of how sleep works and why we sleep.

In this course, I’m sharing it all with you. The studies, the research, but more importantly, how to use this in your own life with simple tips to improve your sleep quality, and simple methods to take control of your dreams and use their creative power. There’s a whole set of practical exercises for you to try out. To take the theory and turn it into action.

Action

So if you want to explore what happens at night between your ears

If you want to understand what those dreams about failing an exam, walking around naked or your ex are all about?

If you want to learn how to take control and become the director of your own dreams…

You know what you have to do.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Sleep

Lecture 1: Why do we sleep

Lecture 2: Why do we fall asleep

Lecture 3: Morning or evening type

Lecture 4: Caffeine

Lecture 5: REM

Lecture 6: Nap time

Lecture 7: From conception to adolescence

Lecture 8: From adulthood to old age

Lecture 9: Best Practices

Chapter 3: Dreams

Lecture 1: Dreaming – Introduction

Lecture 2: Ancient Dreamers

Lecture 3: Dream Science

Lecture 4: Freud and Dreams

Lecture 5: Jung and Dreams

Lecture 6: Dream Journal Exercise

Lecture 7: Threat Simulation Theory

Lecture 8: Memory Consolidation

Lecture 9: Extinction Recall

Lecture 10: Dreams as a memory technique

Lecture 11: Disregulated Threat Detection

Lecture 12: Dreams and Depression

Lecture 13: Dreams as Psychotherapy

Lecture 14: The benefits of nightmares

Lecture 15: Dreaming and Creativity

Lecture 16: Pattern Recognition

Lecture 17: Linear and non-linear thinking

Lecture 18: Information Processing

Lecture 19: Daydreaming

Lecture 20: Psychosis

Lecture 21: Practical exercise: Dream Incubation

Lecture 22: Dream Theories Summary

Lecture 23: Concretely, what does it all mean?

Chapter 4: Lucid Dreaming

Lecture 1: Introduction to Lucid Dreaming

Lecture 2: The Science of Lucid Dreaming

Lecture 3: Inducing Lucid Dreaming

Lecture 4: Practical Exercises – Introduction

Lecture 5: Relaxation Exercise

Lecture 6: Practical Exercise – MILD

Lecture 7: Practical Exercise – Tholeys Combined Technique

Lecture 8: Practical Exercise – SILD

Lecture 9: How to recognise youre dreaming

Lecture 10: How to stabilise your lucid dream

Lecture 11: Youre Lucid, now what?

Lecture 12: Lucid Dreaming for real life application

Lecture 13: Practical Exercise – Incubation

Chapter 5: Summary and Conclusion

Lecture 1: Conclusion

Lecture 2: Certificate of Completion

Lecture 3: BONUS: Whats next?

Instructors

Gregory Caremans – Brain Academy
Neurocognitive and Behavioral Expert

Rating Distribution

1 stars: 4 votes

2 stars: 3 votes

3 stars: 25 votes

4 stars: 99 votes

5 stars: 257 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

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