Mindful Mum- A Basic Introduction to Mindfulness

Mindful Mum: A Basic Introduction to Mindfulness, available at Free, has an average rating of 4.5, with 12 lectures, based on 13 reviews, and has 937 subscribers.

You will learn about You will have an awareness of Mindfulness. You will learn the benefits of Mindfulness to quiet the mind. You will experience mindful practices that can help reduce stress. You will practice being in the moment. This course is ideal for individuals who are This course is primarily aimed at mums, although dads and grandparents may find it beneficial too. too It is particularly useful for This course is primarily aimed at mums, although dads and grandparents may find it beneficial too. too.

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Summary

Title: Mindful Mum: A Basic Introduction to Mindfulness

Price: Free

Average Rating: 4.5

Number of Lectures: 12

Number of Published Lectures: 12

Number of Curriculum Items: 12

Number of Published Curriculum Objects: 12

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

You will have an awareness of Mindfulness.

You will learn the benefits of Mindfulness to quiet the mind.

You will experience mindful practices that can help reduce stress.

You will practice being in the moment.

Who Should Attend

This course is primarily aimed at mums, although dads and grandparents may find it beneficial too. too

Target Audiences

This course is primarily aimed at mums, although dads and grandparents may find it beneficial too. too

Would you like to know why more and more people are turning to mindfulness to help them reduce stress, relax and unwind.

This free course is for those who are curious about mindfulness meditation and want to give it a try.

It is not a comprehensive course it is a gentle introduction to the benefits of introducing mindfulness into your daily routine, especially as a busy mum.

This free course will help mums develop a new awareness and better relationship with themselves e.g. how to be more mindful of negative thoughts, judgements and internal emotions.

This free course will help busy mums to experience being in the moment as opposed to being on the never-ending hamster wheel, with a never-ending to-do list whilst spinning all the plates to ensure everyone else in the family has their needs met.

This free coursewill hopefully support your learning, and awareness and encourage you to engage and enjoy the practice and benefits of mindfulness in your daily life.

What you can expect in this course:

* Short & snappy video lectures.

* Practical exercises

* Research evidence on the benefits of practising mindfulness to help reduce and manage stress levels.

* Professionally Registered Therapist & qualified Teacher/Instructor.

* Downloadable resources to help you to continue your mindfulness practice.

There is even a special surprise giftfor those who complete the course.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome & Meet the Instructor

Chapter 2: Mindfulness

Lecture 1: What is Mindfulness?

Lecture 2: What are the benefits of Mindfulness?

Lecture 3: Why should you practice Mindfulness

Lecture 4: What is Mindfulness Meditation

Lecture 5: Tips to practice Mindfulness

Lecture 6: Section Summary

Chapter 3: Lets Practice Mindful Breathing

Lecture 1: Introduction to Mindful Breathing

Lecture 2: The 3 minute breathing space exercise

Lecture 3: A little extra Mindful Moment

Lecture 4: Mindful Journal – Follow your progress

Chapter 4: Course Summary & Completion Gift

Lecture 1: Course Summary

Instructors

Lorraine Walker | The Calm Mums Academy
CB Hypnotherapist, Mindset Coach, Child Educator, Teacher

Rating Distribution

1 stars: 0 votes

2 stars: 0 votes

3 stars: 1 votes

4 stars: 5 votes

5 stars: 7 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!