Master Anger Management

Master Anger Management, available at $29.99, has an average rating of 4.45, with 44 lectures, based on 30 reviews, and has 51 subscribers.

You will learn about Learn types of anger management disorders Learn how anger management can help you Learn anger management and how to keep your cool at workplace How to control your anger and frustration in a relationship learn seven ways anger is running your health learn strategies to keep your anger at bay This course is ideal for individuals who are students, perents, teachers, doctors, everybody, directors, managers, consultants, instructors, policemen, all security people, traders, entrepreneurs,drivers, etc. It is particularly useful for students, perents, teachers, doctors, everybody, directors, managers, consultants, instructors, policemen, all security people, traders, entrepreneurs,drivers, etc.

Enroll now: Master Anger Management

Summary

Title: Master Anger Management

Price: $29.99

Average Rating: 4.45

Number of Lectures: 44

Number of Published Lectures: 44

Number of Curriculum Items: 44

Number of Published Curriculum Objects: 44

Original Price: $94.99

Quality Status: approved

Status: Live

What You Will Learn

Learn types of anger management disorders

Learn how anger management can help you

Learn anger management and how to keep your cool at workplace

How to control your anger and frustration in a relationship

learn seven ways anger is running your health

learn strategies to keep your anger at bay

Who Should Attend

students, perents, teachers, doctors, everybody, directors, managers, consultants, instructors, policemen, all security people, traders, entrepreneurs,drivers, etc.

Target Audiences

students, perents, teachers, doctors, everybody, directors, managers, consultants, instructors, policemen, all security people, traders, entrepreneurs,drivers, etc.

Every living being get angry, anger is part of human being we all get angry once a while, there is a proverb in my language that said that do not let darkness fall on your anger, meaning you should be allowed anger to control you for a long time. If it can be possible it will be good not to get angry at all but it is very difficult to do that because we all live in a world that is full of problems such as marital problems, financial problem, economic challenges, all this and many more lead as n a very stressful life.

There are so many things one need to do to ensure that his/her anger is well managed in a very professional way so that the implications of anger will not have a very big problem on the individual concern, I always tell people that if somebody offended you or hurt you the person may have forgotten about it but you keep on thinking about it and getting angry anytime you thing about it that will continuously  have a challenge on your health, learn to forgive and forget because it will save you from perpetual pain.

It is very important you know your self and what really make you angry all the time this way you will learn about your anger triggers and be aware of your anger warning signs, but the most important point is to learn ways to cool down quickly, so your anger will not keep long, you need to find a healthier ways to express your anger so that it will not affect you. It is very important sometimes to use humor to relieve tension, stay calm by taking care of your self not to involved your self on things that will make you angry all the time.

It is good we all learn to managed our anger effectively and efficiently in a relationship and at the work place.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: What is anger

Lecture 3: Types of anger disorders

Lecture 4: What causes anger

Chapter 2: How To Deal With People Who Have Anger Problems

Lecture 1: Managing an emergency

Lecture 2: Managing for long term

Lecture 3: Expanding your understanding

Chapter 3: Psychology And Sociology Perspective Of Anger

Lecture 1: Psychology resources

Lecture 2: Neuropsychological perspectives

Chapter 4: Characteristic Symptoms Of Anger

Lecture 1: Passive anger

Lecture 2: Aggressive anger

Lecture 3: Assertive anger

Lecture 4: Dimensions of anger expression

Chapter 5: Religious Perspective Of Anger

Lecture 1: Judaism

Lecture 2: Christianity

Lecture 3: Hinduism

Lecture 4: Buddhism

Chapter 6: How Anger Management Can Help You

Lecture 1: Explore whats really behind your anger

Lecture 2: Be aware of your anger warning signs

Lecture 3: Identify your triggers

Lecture 4: Learn ways to cool down quickly

Lecture 5: Find healthier ways to express your anger

Lecture 6: Stay calm by taking care of yourself

Lecture 7: Use humor to relieve tension

Lecture 8: Recognize if you need a professional help

Chapter 7: Anger management: How To Keep Your Cool At Workplace

Lecture 1: Just breathe

Lecture 2: Write it out ( but dont send it out)

Lecture 3: Vent to a trusted colleague

Lecture 4: Get a little love

Lecture 5: Find your happy place

Lecture 6: Take a break

Chapter 8: How To Control Anger And Frustration In A Relationship

Lecture 1: Avoid the impulse to cut off

Lecture 2: Focus on managing yourself ( and not your partner)

Lecture 3: Be aware of triangles

Lecture 4: Look past the issues

Chapter 9: Seven Ways Anger Is Running Your Health

Lecture 1: An angry outburst put your heart at great risk

Lecture 2: Anger ups your stroke risk

Lecture 3: It weakens your immune system

Lecture 4: Anger problems can make your anxiety worse

Lecture 5: Anger is also linked to depression

Lecture 6: Hostility can hurt your lungs

Lecture 7: Anger can shorten your life

Chapter 10: Congnitive Effects Of Anger

Lecture 1: Cognitive effects of anger

Chapter 11: Conclusion

Lecture 1: Strategies to keep your anger at bay

Instructors

Eric Yeboah
MBA/ PGDip

Rating Distribution

1 stars: 2 votes

2 stars: 1 votes

3 stars: 1 votes

4 stars: 2 votes

5 stars: 24 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!