Not Just a Happiness Course

Not Just a Happiness Course, available at $59.99, has an average rating of 4.9, with 38 lectures, based on 41 reviews, and has 132 subscribers.

You will learn about Activate your inner-joy with your mind and body Create the life you want through your emotions and thoughts Cultivate inner-confidence and self-motivation to succeed at your goals Regulate your nervous system through breathwork Create mental tranquility through meditation Form self-freedom and trust through dance Live in the present moment without judging your thoughts or emotions Raise your vibration through a series of mindset exercises Connect emotionally to your goals This course is ideal for individuals who are Actors, entrepreneurs, and those who want to learn how to ignite happiness from within and align themselves emotionally to their goals or Actors, entrepreneurs, and those who want to build positive mindset habits or New mindset enthusiasts who want to use their mind and body to cultivate inner-joy or Newbies who are eager to learn about mindfulness, happiness, and manifestation or Those willing to visualize and manifest their desired goals It is particularly useful for Actors, entrepreneurs, and those who want to learn how to ignite happiness from within and align themselves emotionally to their goals or Actors, entrepreneurs, and those who want to build positive mindset habits or New mindset enthusiasts who want to use their mind and body to cultivate inner-joy or Newbies who are eager to learn about mindfulness, happiness, and manifestation or Those willing to visualize and manifest their desired goals.

Enroll now: Not Just a Happiness Course

Summary

Title: Not Just a Happiness Course

Price: $59.99

Average Rating: 4.9

Number of Lectures: 38

Number of Published Lectures: 38

Number of Curriculum Items: 38

Number of Published Curriculum Objects: 38

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

Activate your inner-joy with your mind and body

Create the life you want through your emotions and thoughts

Cultivate inner-confidence and self-motivation to succeed at your goals

Regulate your nervous system through breathwork

Create mental tranquility through meditation

Form self-freedom and trust through dance

Live in the present moment without judging your thoughts or emotions

Raise your vibration through a series of mindset exercises

Connect emotionally to your goals

Who Should Attend

Actors, entrepreneurs, and those who want to learn how to ignite happiness from within and align themselves emotionally to their goals

Actors, entrepreneurs, and those who want to build positive mindset habits

New mindset enthusiasts who want to use their mind and body to cultivate inner-joy

Newbies who are eager to learn about mindfulness, happiness, and manifestation

Those willing to visualize and manifest their desired goals

Target Audiences

Actors, entrepreneurs, and those who want to learn how to ignite happiness from within and align themselves emotionally to their goals

Actors, entrepreneurs, and those who want to build positive mindset habits

New mindset enthusiasts who want to use their mind and body to cultivate inner-joy

Newbies who are eager to learn about mindfulness, happiness, and manifestation

Those willing to visualize and manifest their desired goals

This course is an all-in-one course for your happiness mindset needs! You will learn how to use your mind and body as an instrument for positive emotional creation. This is an activities based course. Get ready to get your mind workout on! My lectures are concise and the focus is for you to put in the work. You have to actually do the activities with an open mind and full heart to get the most benefits.

With this course, you learn how to activate joy, peace, strength, confidence, self-love and your goals through a series of activities ranging from meditations (including a standing meditation), goal manifestation activities, affirmation activation activities, and body movement through dance. I encourage you to do the activities in this course first thing in the morning to set up your mindset for positivity before you start your day. The activities are formatted so that even the busiest person can incorporate them into their daily schedule. Through this course, you will start forming a happiness mindset practice you can repeat each morning. Engaging in this type of mindset work gives you the power to ignite your own happiness, align yourself vibrationally to your goals, helps you work through emotions and thoughts that don’t serve you, and enhances your overall physical and mental well-being.

Remember, your life starts in your mind. When you live from a state of happiness, you automatically open up to your abundance and it’s your job to stay there vibrationally over time. This course gives you the tools you need to form positive mindset habits that move you confidently in the direction of your desired life. You are rewiring your brain and retraining your body to be your desired future self in the present moment both emotionally and physiologically. Get ready to use your mind and body to make major positive changes in your life.

Course Curriculum

Chapter 1: Welcome!

Lecture 1: Disclaimer – This Course is Informational, and NOT Medical Advice

Lecture 2: What You Will Learn

Lecture 3: Happiness and Intention Setting

Lecture 4: About Me

Lecture 5: How to Use This Course

Chapter 2: Mindfulness

Lecture 1: Whats Mindfulness?

Lecture 2: Mindfulness and Pain

Lecture 3: Mindfulness Benefits

Lecture 4: What’s Next? Meditation Postures

Lecture 5: Reflection Reminder

Lecture 6: Instructions – Cross-legged Meditation Position

Lecture 7: Breath Focused Meditation – Cross-legged Position

Lecture 8: Instructions – Chair Meditation Position

Lecture 9: Love & Kindness Meditation – Chair Position

Lecture 10: Instructions – Standing Meditation Position

Lecture 11: Standing Strength Meditation

Lecture 12: End of Mindfulness Section – Good Job!

Chapter 3: Manifestation

Lecture 1: Manifestation Intro

Lecture 2: Get Ready to Meditate

Lecture 3: Goal Manifestation Meditation

Lecture 4: Manifestation Activity #1 – Write a Letter

Lecture 5: Manifestation Activity #2 – I FEEL Affirmations

Lecture 6: Manifestation Activity #3 – I AM/I HAVE Affirmations

Lecture 7: Manifestation Activity #4 – Self-Congratulatory Letter

Lecture 8: End of Manifestation Section – You didi it!

Chapter 4: Affirmation Activation

Lecture 1: Affirmation Intro

Lecture 2: Ignite and Feel – Instructions

Lecture 3: Ignite and Feel – Activity – Exercise # 1

Lecture 4: More Affirmations!

Lecture 5: Affirmation Trick Explanation & Activity – Exercise # 2

Lecture 6: Statements of Ease – Explanation

Lecture 7: Statements of Ease – Activity – Exercise # 3

Chapter 5: Lets Dance

Lecture 1: Dance Intro

Lecture 2: Dance Benefits

Lecture 3: Dance Party!!!

Lecture 4: End of Dance Section – You are a dancing star!

Chapter 6: The Conclusion

Lecture 1: Congratulations, You Finished!

Chapter 7: Extra Happiness

Lecture 1: Bonus Lecture

Instructors

Aissa Thalia
Happiness Coach

Rating Distribution

1 stars: 0 votes

2 stars: 0 votes

3 stars: 0 votes

4 stars: 4 votes

5 stars: 37 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!