Stress Management- Reduce Your Stress and Anxiety

Stress Management: Reduce Your Stress and Anxiety, available at $19.99, has an average rating of 4.15, with 42 lectures, 8 quizzes, based on 32 reviews, and has 4311 subscribers.

You will learn about Our comprehensive, easy-to-follow Stress Management course gives you knowledge and skills to change the way you deal with stress and get control of your life Theres a great workbook and Action Plan – downloadable in the first “General Introduction” module – so you can practice & reinforce what you have learned Youll learn about the causes, effects & nature of stress, different ways it shows, how to manage it in simple, proven ways, & how to get control of your life Module 1: What is Stress? – When is Stress an Issue? – What Causes Stress? – Types of Stress Module 2: Change & Situational Stress – How Change Affects Your Health – The HolmesRahe Test – Dealing With Conflict – Anticipatory Stress – Dealing With Change Module 3: Money and Finances – Saving Money and Long Term Goals – Having ENOUGH is a Relative Concept – What Makes Us Happy? – The Three Levels of Sufficiency Module 4: Health and Lifestyle – The Importance of a Healthy Lifestyle – Stress and Addiction Module 5: Interactivity & Support – Stress in Social Situations – Bottling Up Stress – Your Support Network – A Time & a Place – Dealing With Negative Responses Module 6: Time and Obligations – Setting Goals and Prioritisation – Finding Your Downtime – Planning for Future Stress – Your Work/Life Balance Module 7: Fun and Relaxation – Relaxation and Breathing – Yoga, Meditation and Mindfulness – Planning for Fun – STOP the Wrong Kinds of Activity Module 8: Setting Goals & Planning – Knowing What You Want to Accomplish – SMART Goals – The Three Ps of Goals – The Four As of Goals – Notes on Achieving Goals This course is ideal for individuals who are Anybody who wants to reduce and manage their own stress, or to help someone they know, and wants to lessen the impact of stress for a big improvement in health, happiness and quality of life. or Just knowing the background to stress – in general, and more importantly, in your own situation – will lead you to a calmer, more controlled and happier life It is particularly useful for Anybody who wants to reduce and manage their own stress, or to help someone they know, and wants to lessen the impact of stress for a big improvement in health, happiness and quality of life. or Just knowing the background to stress – in general, and more importantly, in your own situation – will lead you to a calmer, more controlled and happier life.

Enroll now: Stress Management: Reduce Your Stress and Anxiety

Summary

Title: Stress Management: Reduce Your Stress and Anxiety

Price: $19.99

Average Rating: 4.15

Number of Lectures: 42

Number of Quizzes: 8

Number of Published Lectures: 42

Number of Curriculum Items: 50

Number of Published Curriculum Objects: 42

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Our comprehensive, easy-to-follow Stress Management course gives you knowledge and skills to change the way you deal with stress and get control of your life

Theres a great workbook and Action Plan – downloadable in the first “General Introduction” module – so you can practice & reinforce what you have learned

Youll learn about the causes, effects & nature of stress, different ways it shows, how to manage it in simple, proven ways, & how to get control of your life

Module 1: What is Stress? – When is Stress an Issue? – What Causes Stress? – Types of Stress

Module 2: Change & Situational Stress – How Change Affects Your Health – The HolmesRahe Test – Dealing With Conflict – Anticipatory Stress – Dealing With Change

Module 3: Money and Finances – Saving Money and Long Term Goals – Having ENOUGH is a Relative Concept – What Makes Us Happy? – The Three Levels of Sufficiency

Module 4: Health and Lifestyle – The Importance of a Healthy Lifestyle – Stress and Addiction

Module 5: Interactivity & Support – Stress in Social Situations – Bottling Up Stress – Your Support Network – A Time & a Place – Dealing With Negative Responses

Module 6: Time and Obligations – Setting Goals and Prioritisation – Finding Your Downtime – Planning for Future Stress – Your Work/Life Balance

Module 7: Fun and Relaxation – Relaxation and Breathing – Yoga, Meditation and Mindfulness – Planning for Fun – STOP the Wrong Kinds of Activity

Module 8: Setting Goals & Planning – Knowing What You Want to Accomplish – SMART Goals – The Three Ps of Goals – The Four As of Goals – Notes on Achieving Goals

Who Should Attend

Anybody who wants to reduce and manage their own stress, or to help someone they know, and wants to lessen the impact of stress for a big improvement in health, happiness and quality of life.

Just knowing the background to stress – in general, and more importantly, in your own situation – will lead you to a calmer, more controlled and happier life

Target Audiences

Anybody who wants to reduce and manage their own stress, or to help someone they know, and wants to lessen the impact of stress for a big improvement in health, happiness and quality of life.

Just knowing the background to stress – in general, and more importantly, in your own situation – will lead you to a calmer, more controlled and happier life

Are you suffering from stress?
Or know someone who is, and really want to help?

Then this course is for you!

MODULE 1:  What is Stress?

Topics covered:   

What is Stress?

When is Stress an Issue?

What are the Effects of  Stress? 

What Causes Stress?

Types of Stress

MODULE 2:  Stress and Change   

Topics covered:   

The Biggest Driver of Stress  is Change 

The Holmes-Rahe Test

Managing Situational Stress

Anticipating Change

MODULE 3:  Money Troubles   

Topics covered:   

Money Troubles

Keeping Up with the Jones’s

The Reality of Wealth

The Three Levels of Sufficiency

Financial Setbacks

Long Term Stress and Saving

Finance and Relationships

MODULE 4:  Health and Lifestyle   

Topics covered:   

Health and Lifestyle

Exercise

Sleep

Diet and Nutrition

Stress and Addiction

MODULE 5:  Interactivity and Support   

Topics covered:   

Bottling Things Up is Bad for You 

Your Support Network

Friends and Family

Outside Resources

MODULE 6:  Time and Obligations   

Topics covered:   

Stress and Time

Setting Goals

Planning for Future Stress

Work/Life Balance

No Downtime – Always on the      Go!

Wrap Up

MODULE 7:  Fun and Relaxation   

Topics covered:   

Fun and Relaxation

Planning for Fun

Try Something New

STOP

21 Days To Form a Habit

No backsliding

MODULE 8:  Setting Goals and Planning for the Future   

Topics covered:   

SMART Goals

The Three Ps

The Four As

Achieving Your Personal Goals

Course Curriculum

Chapter 1: Course Introduction & Workbook Download

Lecture 1: Whats in the Course

Chapter 2: Understanding Stress

Lecture 1: What is Stress?

Lecture 2: When is Stress an Issue?

Lecture 3: What are the Effects of Stress?

Lecture 4: What Causes Stress?

Lecture 5: Types of Stress

Chapter 3: Change and Situational Stress

Lecture 1: How Change Affects Your Health

Lecture 2: Stressful Life Changes: Holmes-Rahe and Albrecht

Lecture 3: Managing Situational Stress

Lecture 4: Avoiding Anticipatory Stress

Chapter 4: Money, Finances and Stress

Lecture 1: Money Troubles

Lecture 2: Keeping Up with the Joness

Lecture 3: The Reality of Wealth

Lecture 4: The Three Levels of Sufficiency

Lecture 5: Financial Setbacks

Lecture 6: Long Term Stress and Saving

Lecture 7: Finance and Relationships

Chapter 5: Health and Lifestyle

Lecture 1: The Importance of a Healthy Lifestyle

Lecture 2: Exercise and Stress Levels

Lecture 3: Getting the Sleep You Need

Lecture 4: Diet, Nutrition and Stress

Lecture 5: Stress and Addiction

Chapter 6: Interactivity and Support

Lecture 1: The Dangers of Bottling Up Stress

Lecture 2: Getting a Strong Support Network

Lecture 3: Using Your Friends and Family

Lecture 4: Using Outside Resources

Chapter 7: Pressures of Time and Obligations

Lecture 1: Stress and Time

Lecture 2: Setting And Prioritizing Your Goals

Lecture 3: Planning for Future Stress

Lecture 4: Getting the Right Work/Life Balance

Lecture 5: Creating Downtime

Lecture 6: Wrap Up

Chapter 8: The Importance of Switching Off

Lecture 1: Fun and Relaxation

Lecture 2: Planning for Fun

Lecture 3: Try Something New!

Lecture 4: Using STOP to Fix Bad Habits

Lecture 5: 21 Days to Form a Habit

Lecture 6: Staying the Course…

Chapter 9: Setting Goals and Planning for the Future

Lecture 1: SMART Goals

Lecture 2: The Three Ps of Goals

Lecture 3: The Four As of Goals

Lecture 4: Achieving Your Personal Goals

Instructors

ZandaX Training
80,000 students cant be wrong!

Rating Distribution

1 stars: 0 votes

2 stars: 1 votes

3 stars: 7 votes

4 stars: 12 votes

5 stars: 12 votes

Frequently Asked Questions

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