How to Set Personal Boundaries

How to Set Personal Boundaries, available at $64.99, has an average rating of 4.55, with 32 lectures, 2 quizzes, based on 39 reviews, and has 634 subscribers.

You will learn about Recognize the different boundary types and styles. Identify the barriers and beliefs that may be holding you back. Learn to say No without feelings of shame and guilt. Implement tools and techniques to set healthy boundaries. Communicate your boundaries with confidence. Formulate a plan to start practicing setting healthier boundaries. This course is ideal for individuals who are Anyone who is aware that they need healthier boundaries in their life. or Those that tend to seek approval and acceptance from others. or Those that struggle to prioritize their own needs. or Anyone who feels that they are often taken advantage of. or Those that find it difficult to say No to others. or Those that want to live a more authentic life! It is particularly useful for Anyone who is aware that they need healthier boundaries in their life. or Those that tend to seek approval and acceptance from others. or Those that struggle to prioritize their own needs. or Anyone who feels that they are often taken advantage of. or Those that find it difficult to say No to others. or Those that want to live a more authentic life!.

Enroll now: How to Set Personal Boundaries

Summary

Title: How to Set Personal Boundaries

Price: $64.99

Average Rating: 4.55

Number of Lectures: 32

Number of Quizzes: 2

Number of Published Lectures: 32

Number of Published Quizzes: 2

Number of Curriculum Items: 34

Number of Published Curriculum Objects: 34

Original Price: ￡44.99

Quality Status: approved

Status: Live

What You Will Learn

Recognize the different boundary types and styles.

Identify the barriers and beliefs that may be holding you back.

Learn to say No without feelings of shame and guilt.

Implement tools and techniques to set healthy boundaries.

Communicate your boundaries with confidence.

Formulate a plan to start practicing setting healthier boundaries.

Who Should Attend

Anyone who is aware that they need healthier boundaries in their life.

Those that tend to seek approval and acceptance from others.

Those that struggle to prioritize their own needs.

Anyone who feels that they are often taken advantage of.

Those that find it difficult to say No to others.

Those that want to live a more authentic life!

Target Audiences

Anyone who is aware that they need healthier boundaries in their life.

Those that tend to seek approval and acceptance from others.

Those that struggle to prioritize their own needs.

Anyone who feels that they are often taken advantage of.

Those that find it difficult to say No to others.

Those that want to live a more authentic life!

Take back your power and be your authentic self again!

It’s time to set healthy boundaries so you can build self-confidence, form healthier relationships, and deeper connections.

Are you tired of saying yes when you really mean no?

Are you fed up with being walked all over?

Have you had enough of being taken advantage of?

If you answered yes to any of these questions, then this course is for you.

You want to experience healthy connections with others, so you can feel safe and secure.

You want to feel confident in communicating your boundaries.

You crave to feel empowered knowing that you can set your limits in a healthy and effective way.

You want to show up as your authentic self so you can live in peace and freedom.

You want others to respect you but most importantly you want to respect yourself.

But you don’t know where to start because on-one ever taught you how to set boundaries or how to say “No” to others. Perhaps you were taught it was caring to always tend to other people’s needs before your own. Yet, it leaves you feeling exhausted and powerless or even irritable and empty.

When we learn how to set personal boundaries, we can establish healthy limits within our relationships, which allows us to feel safe and comfortable. Besides supporting your self-esteem, self-worth, and authentic self, setting personal boundaries is essential to good self-care as well as communicating your needs with others.

Let us imagine for a moment what it would be like to…

· Set your boundaries with confidence.

· Be able to say ‘no’ without feelings of shame or guilt.

· Respect your authentic self by prioritizing your own needs.

· Feel safe and secure within your relationships.

· Feel amazing knowing that you are able to set your own limits

Setting healthy boundaries is crucial for your wellbeing and self-esteem. And that is why I have created this course so you can gain the awareness, knowledge, and skills to set your boundaries with confidence and conviction!

What our students are saying about this course:

“The course is structured very well, and the exercise book and additional resources are great. I would recommend this course to anyone, especially if you find it difficult to say no and feel guilty doing so.”

“The course is easy to follow and understand and is produced to a high standard, with resources and tips to help you along the way.”

“This is a powerful course. It takes you in a very short time with clarity and concision, through the mental and emotional complexities that are the characteristics of the different limiting personal boundaries, and the steps to changing those boundaries.”

If you are ready to take your power back, then sign up for this course today!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome to your course!

Lecture 2: What are personal boundaries?

Lecture 3: What you will learn

Lecture 4: Introduction to Your Workbook

Chapter 2: Boundaries Awareness

Lecture 1: Introduction to Boundaries Awareness

Lecture 2: Boundary Types and Styles

Lecture 3: Case Studies

Lecture 4: Signs of Unhealthy Boundaries

Lecture 5: Summary

Chapter 3: Barriers & Beliefs

Lecture 1: Introduction to Barriers & Beliefs

Lecture 2: Where does it all start?

Lecture 3: The Barriers

Lecture 4: The Beliefs

Lecture 5: Summary

Chapter 4: What are Healthy Boundaries?

Lecture 1: Introduction to What are healthy boundaries

Lecture 2: Understanding Healthy Boundaries

Lecture 3: The Benefits of Having Healthy Boundaries

Lecture 4: Summary

Chapter 5: How to Set Personal Boundaries

Lecture 1: Introduction to How to Set Personal Boundaries

Lecture 2: How to Set Personal Boundaries

Lecture 3: Tips and Techniques

Lecture 4: Be Prepared

Lecture 5: Summary

Chapter 6: Maintaining Boundaries

Lecture 1: Introduction to Maintaining Boundaries

Lecture 2: Keeping Boundaries in Place

Lecture 3: Tips on Maintaining Boundaries

Lecture 4: Summary

Chapter 7: Practice Makes Perfect

Lecture 1: Introduction to Practice Makes Perfect

Lecture 2: Practicing Your New Skill

Lecture 3: Summary

Chapter 8: Conclusion

Lecture 1: Congratulations!

Lecture 2: Bonus Resources

Instructors

Karina Ferey
Counsellor, Coach & Healing Practitioner

Rating Distribution

1 stars: 0 votes

2 stars: 1 votes

3 stars: 2 votes

4 stars: 7 votes

5 stars: 29 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!