The Anxiety Toolbox

The Anxiety Toolbox, available at $19.99, has an average rating of 4.45, with 21 lectures, based on 15 reviews, and has 93 subscribers.

You will learn about How to embody a different view of anxiety that makes it more approachable (giving you more confidence in your ability to overcome it) 8 unique tools to stop various forms of anxiety in its tracks when it strikes A number of simple and healthy changes you can make to no longer be as prone to anxiety moving forward This course is ideal for individuals who are Those who are regularly challenged by anxiety -whether it be triggered by public settings, travel, sleep, an overactive mind or anything else of that nature -but have a strong drive to overcome it. It is particularly useful for Those who are regularly challenged by anxiety -whether it be triggered by public settings, travel, sleep, an overactive mind or anything else of that nature -but have a strong drive to overcome it.

Enroll now: The Anxiety Toolbox

Summary

Title: The Anxiety Toolbox

Price: $19.99

Average Rating: 4.45

Number of Lectures: 21

Number of Published Lectures: 21

Number of Curriculum Items: 21

Number of Published Curriculum Objects: 21

Original Price: $69.99

Quality Status: approved

Status: Live

What You Will Learn

How to embody a different view of anxiety that makes it more approachable (giving you more confidence in your ability to overcome it)

8 unique tools to stop various forms of anxiety in its tracks when it strikes

A number of simple and healthy changes you can make to no longer be as prone to anxiety moving forward

Who Should Attend

Those who are regularly challenged by anxiety -whether it be triggered by public settings, travel, sleep, an overactive mind or anything else of that nature -but have a strong drive to overcome it.

Target Audiences

Those who are regularly challenged by anxiety -whether it be triggered by public settings, travel, sleep, an overactive mind or anything else of that nature -but have a strong drive to overcome it.

The Anxiety Toolbox is a course designed to help you better understand your anxiety, give you a set of tools to tackle it when it arises, and provide the exercises and insight necessary to build an internal state of being that is far less prone to it longterm.

As a former severe anxiety sufferer, I know just how crippling anxiety can be. I once believed that I was destined to spend the rest of my life either caught up in an anxiety attack or living in fear of the next one, but after several years I hit a point where I refused to accept that as my reality.

I sought out anything and everything that I could. From books to seminars to counselling to energetic healing and so much more, I stopped at nothing to put at end to the anxiety that was controlling my life. It took me a long time -and the sifting through of a lot of very ineffective resources -but I figured it out, and now I’m incredibly passionate about sharing what I found to hopefully set you free from anxiety as well!

I’ve built this course to share with you all of the tools that have not only proven to be the needed antidote to conquering my own anxiety, but even the anxiety of dozens of others I’ve counselled over the years.

HOW TO KNOW IF THIS COURSE IS A GOOD FIT FOR YOU

If you consistently live in fear of your next big anxiety attack

If you regularly let your anxiety hold you back from doing the things you normally would love to do

If you’re ready to put the work in to conquer anxiety for good rather than always seek temporary fixes

Here’s what some of the students who have used the course on other platforms have had to say:

I love how the course teaches you about creating an environment where anxiety can’t thrive. It isn’t a quick fix, it actually gets to the root of things and gives brilliant tools and techniques that take away the fuel that allows anxiety to exist. If you want to stop letting anxiety take control of your life, you’ve got to know about these tools! – Elina S.

Immediately during and after watching The Anxiety Toolbox, I felt more positive and connected in not only being able to control my own anxiety; but my entire well-being and life as a whole. – Valerie B.

So if you’re ready to reclaim the driver seat of your decision making from anxiety then I’ll see you in The Anxiety Toolbox!

Course Disclaimer: The Anxiety Toolbox is solely for informational and educational purposes. Application of the tools, techniques, ideas, and course material is done at the user’s sole discretion and risk. The creator of this material make no representations, guarantees, or warranties of any kind with respect the course’s contents.  The Anxiety Toolbox disclaims all such representations, guarantees, and warranties. Neither The Anxiety Toolbox nor any of its creators, representatives or employees will be liable or responsible for any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained in the course material.

Course Curriculum

Chapter 1: Welcome to The Anxiety Toolbox

Lecture 1: How To Get The Most Out Of The Course

Chapter 2: Module 1: Anxiety & Me

Lecture 1: FREE LESSON 1.1 – A Victim No More

Lecture 2: 1.2 – Lets Break It Down

Lecture 3: 1.3 – This Calls For A Celebration

Lecture 4: 1.4 – Pick On The Little Guys

Lecture 5: 1.5 – Admire Yourself

Chapter 3: Module 2: The Tools Part 1

Lecture 1: 2.1 – Attack It With Gratitude

Lecture 2: 2.2 – The Double Sided Power Of Saying No

Lecture 3: 2.3 – Air It Out

Lecture 4: 2.4 – Laugh It Off

Chapter 4: Module 3: The Tools Part 2

Lecture 1: 3.1 – Tap It Out

Lecture 2: 3.2 – Say It Like You Mean It

Lecture 3: 3.3 – Sit In It

Lecture 4: 3.4 – Im Still Here

Chapter 5: Module 4: An Anxiety Free Me

Lecture 1: 4.1 – How Did It Get This Way

Lecture 2: 4.2 – Its Not That Complicated

Lecture 3: 4.3 – What You Choose To Look At

Lecture 4: 4.4 – Be Excited

Chapter 6: BONUS: My Anxiety Story & Why I Created This Course

Lecture 1: BONUS: My Anxiety Story

Chapter 7: BONUS: Guided Meditations For Anxiety & Grief

Lecture 1: Overcoming Anxiety Guided Meditation

Lecture 2: Overcoming Grief Guided Meditation

Instructors

Mark DeNicola
Writer, Vlogger, and Entrepreneur

Rating Distribution

1 stars: 0 votes

2 stars: 0 votes

3 stars: 2 votes

4 stars: 4 votes

5 stars: 9 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!