How to Stop Overeating, Once and For All

How to Stop Overeating, Once and For All, available at $19.99, has an average rating of 4.55, with 21 lectures, based on 52 reviews, and has 175 subscribers.

You will learn about They will learn how to let go of emotional overeating and how to lose weight without ever having to diet again. This course is ideal for individuals who are Anyone who has issues with overeating or being overweight, or who knows someone with these problems. It is particularly useful for Anyone who has issues with overeating or being overweight, or who knows someone with these problems.

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Summary

Title: How to Stop Overeating, Once and For All

Price: $19.99

Average Rating: 4.55

Number of Lectures: 21

Number of Published Lectures: 21

Number of Curriculum Items: 21

Number of Published Curriculum Objects: 21

Original Price: CA$24.99

Quality Status: approved

Status: Live

What You Will Learn

They will learn how to let go of emotional overeating and how to lose weight without ever having to diet again.

Who Should Attend

Anyone who has issues with overeating or being overweight, or who knows someone with these problems.

Target Audiences

Anyone who has issues with overeating or being overweight, or who knows someone with these problems.

In this course, you’ll learn why people overeat – maybe it’s you – and how to finally lose your food cravings. You’ll learn the psychology and physiology of food addiction and how addiction is a dysfunctional way of trying to cope with emotional needs and losses. Finally, you’ll learn the true cure for emotional overeating.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Preamble

Lecture 2: Introduction

Chapter 2: Why Do We Overeat?

Lecture 1: Why We Overeat

Lecture 2: Tuning in to Ourselves

Chapter 3: The Psychology of Overeating

Lecture 1: The Psychology of Overeating

Chapter 4: Becoming Self-Aware

Lecture 1: Becoming Self-Aware

Chapter 5: The Reason for Being Overweight

Lecture 1: The Reason for Being Overweight

Lecture 2: Building Self-Trust

Chapter 6: Shame

Lecture 1: Shame

Chapter 7: The Truth About Food Cravings

Lecture 1: The Truth About Food Cravings

Chapter 8: Letting Go of Food Cravings

Lecture 1: Letting Go of Food Cravings, For Good

Chapter 9: Why Do We Need to Do the Inner Work?

Lecture 1: Why We Need to Do the Inner Work

Chapter 10: Step One

Lecture 1: Nurturing the Child Within

Chapter 11: Step Two

Lecture 1: Healing the Child Within

Chapter 12: Step Three

Lecture 1: Silencing the Inner Critic

Chapter 13: Living a Meaning Life

Lecture 1: Living a Meaningful Life

Chapter 14: Transference of Addictions

Lecture 1: Transferrence of Addictions

Chapter 15: Rehabilitating the Palate

Lecture 1: Rehabilitating the Palate

Chapter 16: Why Diets Dont Work

Lecture 1: Why Diets Dont Work

Chapter 17: Exercises

Lecture 1: Exercise I: Conquering the Urge to Overeat

Lecture 2: Exercise II: Nurturing and Healing the Child Within

Instructors

Marcia Sirota
Author, Speaker and MD

Rating Distribution

1 stars: 0 votes

2 stars: 0 votes

3 stars: 6 votes

4 stars: 15 votes

5 stars: 31 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!