Self Esteem Together Let Learn How to "Believe You Can"

Self Esteem – Together Lets Learn How to Believe You Can, available at $19.99, has an average rating of 3.88, with 85 lectures, based on 4 reviews, and has 616 subscribers.

You will learn about I will introduce you to the concept that if you could feel confident then you are in charge of your life I will give you the tools necessary to set, and then accomplish your goals Self-esteem can be fragile, you will learn how to manage your fears to help strengthen you self-esteem You will learn how to identify anxiety and how that is different than fear in your life And you will learn how to manage anxiety on your own or when to seek professional help This course is ideal for individuals who are Anyone who wants to be more than they are now. It takes some work but it is well worth the effort It is particularly useful for Anyone who wants to be more than they are now. It takes some work but it is well worth the effort.

Enroll now: Self Esteem – Together Lets Learn How to Believe You Can

Summary

Title: Self Esteem – Together Lets Learn How to Believe You Can

Price: $19.99

Average Rating: 3.88

Number of Lectures: 85

Number of Published Lectures: 85

Number of Curriculum Items: 85

Number of Published Curriculum Objects: 85

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

I will introduce you to the concept that if you could feel confident then you are in charge of your life

I will give you the tools necessary to set, and then accomplish your goals

Self-esteem can be fragile, you will learn how to manage your fears to help strengthen you self-esteem

You will learn how to identify anxiety and how that is different than fear in your life

And you will learn how to manage anxiety on your own or when to seek professional help

Who Should Attend

Anyone who wants to be more than they are now. It takes some work but it is well worth the effort

Target Audiences

Anyone who wants to be more than they are now. It takes some work but it is well worth the effort

I think the best way to describe this course is to start by looking at one fairly basic piece of advice when it comes to the wayyou think. This will serve as a nice opener that will show you just what a difference altering your thought patterns can make. In the course itself this information is in the last section. But, for now though, I will use it first and let it be a nice little example.

The ‘law of attraction’ is a popular term that describes the process through which acting a certain way or holding certain beliefs can actually change your reality.

At its most basic level, the law of attraction states that ‘as you think, so you become’. Likewise, as you become, so you become more.

But what on Earth does thatmean?

Okay, let’s take an example. If you wanted to become the youngest ever manager with the highest ever salary in the organization you work for, what would you do?

An excellent place to start would be to start believing you were alreadythe top performing candidate in your organization and the most valuable member of your team. Believe it and live it and within a short amount of time it will happen.

Sounds too good to be true right? Well it actually makes a lot of sense once you get down to the mechanisms of how the process operates so now let me explain briefly how this course works to help you build your self-esteem.

I will first help you take a broad look at yourself, how you view things and how you view yourself.

If you find areas you will want to change on your road to greater self-esteem you will want to keep a written record so I have a section on journaling, how to journal and give you several journal templates to use to create your own journal.

Any change in our lives requires that we stop doing something the same old way and start a new process be it a physical act or an emotional thought. I believe it was Einstein that said the definition of insanity is doing the same thing over and over again and expecting different results. The way to change that is to change habits. In this course you will spend a fair amount of time learning how habits look on the inside and then learn how to break old habits and replace them with new, productive, good habits.

For many of us change represents fear and anxiety so it makes sense that we take time and learn how to address your fears and anxieties. Increasing self-esteem is important so it is important that we address these two uncomfortable issues that we all face.

It is a proven fact that we are our own harshest critic and our own greatest task master. In building self-esteem, it is important that you learn how to manage both; how to cut yourself some slack so to speak, give yourself a break and be kind to yourself. It can be done and I will teach you how.

There is much more we can talk about but at this point I would just like to invite you to register for the course. You have nothing to loose and a whole lot to gain from the information I share in this course on Self-Esteem.

See you on the inside. It’s an exciting journey!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Our Thought Process

Lecture 2: Do It or Find an Excuse

Lecture 3: What Can I Do With 5 Minutes?

Lecture 4: 3 Steps to Increase Your Willpower

Lecture 5: Be Lead By The Dreams in Your Heart

Chapter 2: Journalling For Self-Improvement

Lecture 1: So Why Journal

Lecture 2: Choosing the Best Self-improvement Journal

Lecture 3: Creating Awareness and Change

Lecture 4: Personal Goals and Achieving Them

Lecture 5: Expressing Yourself Through Self Portraits

Lecture 6: Remembering to Give Gratitude

Chapter 3: Goal Setting Made Simple

Lecture 1: Lets First Look at Bad Goal Setting

Lecture 2: Now Lets Write a Good Goal

Lecture 3: Dont Get Overly Ambitious Right Away

Lecture 4: Maybe Goal Setting is Like a Computer Game

Lecture 5: What is the Basis of Goals?

Lecture 6: The Blueprint

Lecture 7: Tell Me a Story

Lecture 8: Dream in Images

Chapter 4: Overcoming Fear

Lecture 1: The Answer is to Overcome Your Fears

Lecture 2: The Only Thing We Have to Fear is Fear Itself

Lecture 3: The Samurai Code

Lecture 4: Fear Setting

Lecture 5: Taking Chances

Chapter 5: Sometimes It Is Not Fear But True Anxiety, What Then

Lecture 1: You and Your Anxiety

Lecture 2: Understanding Your Anxiety and What it is Doing to You

Lecture 3: Reflection upon Your Triggers and Identifying Beliefs

Lecture 4: Mindfully Moving Beyond Your Beliefs

Chapter 6: Your Mind and Your Body

Lecture 1: Your Mind and Your Body

Lecture 2: Self Blame Self Loathe

Lecture 3: Connecting Them With Your Mind and Body

Chapter 7: Overcome Resistance to Change

Lecture 1: Overcome Resistance to Change

Lecture 2: Acting On Your Change Blocking System

Chapter 8: How to Achieve Acceptance and Move On

Lecture 1: How to Achieve Acceptance and Move On

Lecture 2: Minding Your Moods

Lecture 3: What are Distorted Thought Patterns

Lecture 4: Assessing Your Present and Preparing a Plan for the Future

Chapter 9: How to Act On Your Fears and Achieve Your Goals

Lecture 1: How to Act On Your Fears and Achieve Your Goals

Lecture 2: Acting Against Your Fears

Lecture 3: Create and Execute Your Plan

Chapter 10: How to Stop Being a Hard Taskmaster

Lecture 1: How to Stop Being a Hard Taskmaster

Lecture 2: Moving Away From the Past You Need to Leave Behind

Lecture 3: Knowing When You Need Help

Lecture 4: Focus On the Positives

Chapter 11: Preventing Burnout

Lecture 1: Preventing Burnout

Lecture 2: Perfectionism and Borrowed Expectations

Lecture 3: Fear of Feedback

Chapter 12: Youve Got This

Lecture 1: Youve Got This

Lecture 2: Your Anxiety and Your Journey

Chapter 13: Everybody Needs a Self-Confidence Boost

Lecture 1: Why Self-Confidence?

Lecture 2: Why Self-Confidence Will Change Your Life

Lecture 3: How to Boost Your Confidence

Lecture 4: Intrinsic Confidence

Lecture 5: Training Your Confidence

Lecture 6: Improve Your Verbal Communication Skills

Lecture 7: Understanding Intonation and Tone

Lecture 8: Practice, Practice, Practice

Lecture 9: Develop Good Listening Skills

Lecture 10: Listening Skills are Essential

Chapter 14: The Law of Attraction

Lecture 1: Be at Peace With Your Decisions

Lecture 2: The Half-Glass Full and Positive People

Lecture 3: Take a Pause

Lecture 4: Thoughts and Dreams

Chapter 15: Thoughts and Dreams

Lecture 1: Achieving Your Dreams

Lecture 2: What Are Your Excuses

Lecture 3: What You Can Accomplish in Just 5 Minutes

Lecture 4: The Lesson of the Tortoise

Lecture 5: Positive Thinking and Determination

Chapter 16: Lets Learn How to Develop Powerful Productive Habits

Lecture 1: The Habit Poem

Lecture 2: The 30-Day Rule

Lecture 3: Piling On

Lecture 4: The Power of Routine

Lecture 5: Take a Moment

Lecture 6: Addressing the Critics

Lecture 7: What About Rewards?

Lecture 8: Lets Develop Some Positive Habits

Lecture 9: Now We Can Shift Our Behavior

Lecture 10: What Happens in 30 Days?

Lecture 11: Piggyback Good Habits

Lecture 12: Building Routines Add Power

Lecture 13: So, Lets Sum Up What We Have Learned About Habits

Chapter 17: Lets Put an End to Procrastination

Lecture 1: Lets Just End It Now

Lecture 2: Why Discipline is So Important

Instructors

Brent Dalley
Trainer in: Leadership, Marketing, Family Counseling

Rating Distribution

1 stars: 0 votes

2 stars: 0 votes

3 stars: 2 votes

4 stars: 1 votes

5 stars: 1 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!