Sounds True Presents- Body and Mind are One, Part 1

Sounds True Presents: Body and Mind are One, Part 1, available at $199.99, has an average rating of 4.85, with 33 lectures, based on 252 reviews, and has 1710 subscribers.

You will learn about Understand the teachings of the Buddha as they relate to mindfulness Know why mindfulness is such an important part of being able to live in the present moment Implement a mindfulness meditation and walking meditation practice daily Reap the benefits of connecting the mind, body, and emotions This course is ideal for individuals who are Anyone who is interested in learning about Buddhist philosophy and mindfulness or Anyone who wishes to practice mindfulness to achieve peace and wellbeing inside and out or Anyone who wants to learn how mindfulness can help you connect with others or Anyone who wishes to start a meditation practice or who wants to expand their existing practice It is particularly useful for Anyone who is interested in learning about Buddhist philosophy and mindfulness or Anyone who wishes to practice mindfulness to achieve peace and wellbeing inside and out or Anyone who wants to learn how mindfulness can help you connect with others or Anyone who wishes to start a meditation practice or who wants to expand their existing practice.

Enroll now: Sounds True Presents: Body and Mind are One, Part 1

Summary

Title: Sounds True Presents: Body and Mind are One, Part 1

Price: $199.99

Average Rating: 4.85

Number of Lectures: 33

Number of Published Lectures: 33

Number of Curriculum Items: 33

Number of Published Curriculum Objects: 33

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

Understand the teachings of the Buddha as they relate to mindfulness

Know why mindfulness is such an important part of being able to live in the present moment

Implement a mindfulness meditation and walking meditation practice daily

Reap the benefits of connecting the mind, body, and emotions

Who Should Attend

Anyone who is interested in learning about Buddhist philosophy and mindfulness

Anyone who wishes to practice mindfulness to achieve peace and wellbeing inside and out

Anyone who wants to learn how mindfulness can help you connect with others

Anyone who wishes to start a meditation practice or who wants to expand their existing practice

Target Audiences

Anyone who is interested in learning about Buddhist philosophy and mindfulness

Anyone who wishes to practice mindfulness to achieve peace and wellbeing inside and out

Anyone who wants to learn how mindfulness can help you connect with others

Anyone who wishes to start a meditation practice or who wants to expand their existing practice

This one-of-a-kind course is taught by Zen master Thích Nh?t H?nh, who is accompanied by two of his senior Dharma instructors, Brother Phap Hai and Sister Lang Nghiem.

Throughout this program, you’ll work on broadening your understanding of, as well as your training in, the practice of mindfulness.

As you move through the lectures, exercises, and meditations, you’ll also open yourself up to the wonders and richness of the present moment.?In doing so, you’ll unite your body and mind and bring peace throughout your entire being.

Learn How to Practice Mindfulness in Your Daily Life

Discover Buddhist Teachings on Karma, the Three Jewels, & the Four Noble Truths

Understand Mindfulness Practice and Its Benefits

Implement a Mindfulness Meditation Practice ?

Unite Your Body and Mind While Being Present in Each Moment
This course will teach you about important Buddhist teachings that will allow you to understand what mindfulness is, and how it can benefit your body, mind, and emotions.

In addition to the lectures that dive into Buddhist philosophy and the unique energy of mindfulness, you’ll be asked to commit to two 15-minute meditation sessions each day.

You’ll also access exercises that will allow you to tap into your inner Self. These include questions for reflection, open-ended questions that can help you deepen your experience, and a journal to track your experiences during the course and beyond.

Contents and Overview
You’ll begin this course by generating collective mindfulness by reciting the name of Avalokiteshvara, the bodhisattva of compassion. This will prepare you for the exploration of the energies of the Buddha.

After learning about mindfulness, concentration, and insight, you’ll discover the concept of co-being. This will set the foundation for other Buddhist philosophies, including the Four Noble Truths, the Three Jewels, and karma. ?

The third section of the course is focused on mindful walking, so you’ll explore walking meditation to transform your experience and generate the energy of mindfulness.

You’ll also discover the power of sitting and how to generate mindfulness not only within yourself, but also as a part of your community, to transform and heal yourself and others. ?

Finally, after you’re comfortable with generating the energy of mindfulness in your physical body, you’ll be ready to explore the exercises of mindfulness practice for your mind and emotions.

You’ll understand how positive and negative seeds within you become weaker or stronger with mindfulness.

By the time you complete this course, you’ll have a mindfulness practice that you can use daily to strengthen the connection between your mind and body, and between yourself and others.

You’ll be able to work with your emotions and your mind in a healthy, productive way, and embrace each moment with clarity and peace.

Course Curriculum

Lecture 1: Introduction

Chapter 1: The Energies of the Buddha

Lecture 1: Introduction to The Energies of the Buddha

Lecture 2: Connecting with Our Suffering

Lecture 3: Avalokiteshvara Chant

Lecture 4: Bringing the Mind Home to the Body

Lecture 5: Mindfulness, Concentration, and Insight

Chapter 2: The Insight of Co-Being

Lecture 1: Introduction to The Insight of Co-Being

Lecture 2: Guided Meditation

Lecture 3: Offering Your Presence

Lecture 4: Mantras to Bring Happiness

Lecture 5: Transcending All Notions

Lecture 6: Birth and Death Occur in Every Moment

Lecture 7: Suffering and Happiness

Lecture 8: The Path to Suffering and the Path to Happiness

Lecture 9: The Three Jewels

Lecture 10: The Nature of Interbeing

Lecture 11: You Are the Sum of Your Actions

Lecture 12: The Element of Mindfulness Practice

Lecture 13: Live Lecture with Sister Lang Nghiem

Chapter 3: Mindful Waking

Lecture 1: Introduction to Mindful Waking

Lecture 2: Guided Meditation

Lecture 3: Bringing Peace into the Home

Lecture 4: We Are All Continuations

Lecture 5: Arriving with Every Step

Lecture 6: The Miracle of Walking on Earth

Lecture 7: The Collective Energy of Mindfulness

Chapter 4: Working with Emotions and Mental Formations

Lecture 1: Introduction to Working with Emotions and Mental Formations

Lecture 2: Taking Refuge in the Sangha

Lecture 3: Working with a Strong Emotion

Lecture 4: The Realm of Mental Formations

Lecture 5: Liberating Ourselves from Our Afflictions

Chapter 5: BONUS MATERIAL

Lecture 1: BONUS: Learn More from Thích Nh?t H?nh

Lecture 2: Bonus Lecture

Instructors

Sounds True
Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality

Thích Nh?t H?nh
Zen master, scholar, poet, and peace activist

Rating Distribution

1 stars: 9 votes

2 stars: 6 votes

3 stars: 20 votes

4 stars: 65 votes

5 stars: 152 votes

Frequently Asked Questions

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