The Power of Boundaries

The Power of Boundaries, available at $44.99, with 26 lectures, 1 quizzes.

You will learn about Encourage Personal growth and development Increase self-compassion Improve confidence and self-worth Increase self-awareness Facilitate insight related to thoughts, feelings, and behavior Encourage honest self-evaluation Encourage congruency with expression and emotions Assess current level of assertion in communication This course is ideal for individuals who are This course caters to a broad audience, as the ability to set and maintain boundaries is essential in various aspects of life. It provides valuable insights and practical skills for personal growth, improved relationships, and overall well-being. It is particularly useful for This course caters to a broad audience, as the ability to set and maintain boundaries is essential in various aspects of life. It provides valuable insights and practical skills for personal growth, improved relationships, and overall well-being.

Enroll now: The Power of Boundaries

Summary

Title: The Power of Boundaries

Price: $44.99

Number of Lectures: 26

Number of Quizzes: 1

Number of Published Lectures: 26

Number of Published Quizzes: 1

Number of Curriculum Items: 27

Number of Published Curriculum Objects: 27

Original Price: $24.99

Quality Status: approved

Status: Live

What You Will Learn

Encourage Personal growth and development

Increase self-compassion

Improve confidence and self-worth

Increase self-awareness

Facilitate insight related to thoughts, feelings, and behavior

Encourage honest self-evaluation

Encourage congruency with expression and emotions

Assess current level of assertion in communication

Who Should Attend

This course caters to a broad audience, as the ability to set and maintain boundaries is essential in various aspects of life. It provides valuable insights and practical skills for personal growth, improved relationships, and overall well-being.

Target Audiences

This course caters to a broad audience, as the ability to set and maintain boundaries is essential in various aspects of life. It provides valuable insights and practical skills for personal growth, improved relationships, and overall well-being.

The Power of Boundaries is a transformative course guided by Debbie Malloy, a licensed counselor and life coach with over 25 years of professional experience. In this enlightening journey, we will explore the dynamic interplay between self-awareness and self-compassion on personal development and the profound impact of setting boundaries. We will also discuss the importance of boundaries in fostering meaningful connections, emphasizing the pivotal role of boundaries in building not only healthier relationships with others but, fundamentally, a more authentic connection with oneself.

This course will use several interactive tools to enhance learning and understanding. These tools will help assess the strength of our current boundaries and increase self-awareness through a better understanding of one’s virtues, values, and emotions. These include exercises such as the  VIA character and strength assessment, Emotional Body Scan, and the “Points of You”, a transformative tool utilizing the power of language and photos to expand perception and guide introspection on crucial questions like self-acceptance and authenticity.

This course is designed for individuals seeking personal and relational connections. Whether your goal is to navigate professional or personal relationships, this course equips you with the skills to set boundaries and foster authentic connections.

Join us on this educational and personally insightful journey, as we discover the power within ourselves and our relationships.

Course Curriculum

Chapter 1: Welcome

Lecture 1: Introduction & Course Overview

Lecture 2: Objectives

Chapter 2: The Power of Boundaries

Lecture 1: The Power of Boundaries

Lecture 2: Boundaries & Relationships

Lecture 3: Why Boundaries Are Crucial to Relationships

Chapter 3: Knowing is Half the Battle

Lecture 1: Assessing Boundaries

Lecture 2: Powering Through

Lecture 3: Values

Lecture 4: What is your Soul Seeking?

Lecture 5: Self-Awareness

Lecture 6: Understanding your Strengths

Lecture 7: Virtues in Action

Chapter 4: Points of You

Lecture 1: The Points of You

Lecture 2: The Points of You: Instruction

Lecture 3: The Points of You

Chapter 5: Putting it in Action

Lecture 1: Communication Boundaries

Lecture 2: Active Listening

Lecture 3: Focusing on the specific problem or issue at hand

Lecture 4: The Sandwich Technique

Lecture 5: Giving yourself and the other person permission to take a time out if necessary

Lecture 6: Emotional Body Scan

Lecture 7: Using I Statements

Lecture 8: 8 Steps to Building Better Boundaries

Lecture 9: The Long Haul

Chapter 6: Thank You!

Lecture 1: Thank You!

Lecture 2: Resources for the Road

Instructors

Debbie Malloy
Therapist & Life Coach

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!