Stress 180 Transform Your Stress and Win at Life and Work

Stress 180 – Transform Your Stress and Win at Life and Work, available at $19.99, has an average rating of 4, with 24 lectures, based on 18 reviews, and has 795 subscribers.

You will learn about Learn how negative reactions to stress can progress to chronic disease. Understand the differences between internal and external stressors and good and bad stress. Discover the game-changing difference between responding to stress and reacting to stress. Gain an introduction to principles of mindfulness meditation to empower you to become aware of stress in real time. Use practical tools for assessing and managing stress using our Stress Assessment Test and Stress Solutions Worksheet. This course is ideal for individuals who are Anyone feeling STRESSED OUT!!! or Anyone who wants some simple strategies for how to relax. or People interested or motivated in improving their health and wellbeing. or Anyone interested in opting-out of auto-pilot mode and opting-in to living fully in the present. or If your physical health isn’t as optimal as you would like it to be. It is particularly useful for Anyone feeling STRESSED OUT!!! or Anyone who wants some simple strategies for how to relax. or People interested or motivated in improving their health and wellbeing. or Anyone interested in opting-out of auto-pilot mode and opting-in to living fully in the present. or If your physical health isn’t as optimal as you would like it to be.

Enroll now: Stress 180 – Transform Your Stress and Win at Life and Work

Summary

Title: Stress 180 – Transform Your Stress and Win at Life and Work

Price: $19.99

Average Rating: 4

Number of Lectures: 24

Number of Published Lectures: 24

Number of Curriculum Items: 24

Number of Published Curriculum Objects: 24

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Learn how negative reactions to stress can progress to chronic disease.

Understand the differences between internal and external stressors and good and bad stress.

Discover the game-changing difference between responding to stress and reacting to stress.

Gain an introduction to principles of mindfulness meditation to empower you to become aware of stress in real time.

Use practical tools for assessing and managing stress using our Stress Assessment Test and Stress Solutions Worksheet.

Who Should Attend

Anyone feeling STRESSED OUT!!!

Anyone who wants some simple strategies for how to relax.

People interested or motivated in improving their health and wellbeing.

Anyone interested in opting-out of auto-pilot mode and opting-in to living fully in the present.

If your physical health isn’t as optimal as you would like it to be.

Target Audiences

Anyone feeling STRESSED OUT!!!

Anyone who wants some simple strategies for how to relax.

People interested or motivated in improving their health and wellbeing.

Anyone interested in opting-out of auto-pilot mode and opting-in to living fully in the present.

If your physical health isn’t as optimal as you would like it to be.

Do you wake up in the morning exhausted, in desperate need of coffee? Do little things like missing the train or someone talking too loud on their cell phone annoy the HECK out of you? By the end of the day are you jonesing for a glass of wine to cool you out?

If you answered yes to any of these questions (or all of them) then you may not be managing your stress optimally. Keep on readingwere here to help.

This hands-on course in managing stress will help you understand the five categories of stress, the difference between good stress and bad stress and how stress impacts overall health. Using principles of mindfulness, a personal Stress Assessment Test to evaluate your levels of stress and a Stress Solutions Worksheet that can be applied to any situation, we give you a framework and the tools for managing and reducing both everyday and long-term stressors to make your life more workable, enjoyable and satisfying.

Why we created this class

How many times have you heard the expression stress will kill you? These days, it seems like everyones stressed out! So whats the answer for how to reduce and/or manage stress? Exercise? Meditation? Unplugging? Prayer? These are all great short-term strategies for coping with stress but none of these practices will work long-term if you dont address the underlying root causes.

Were not yogis, monks or zen masters. Weve dabbled in everything from Crossfit and veganism, to boxing and psychotherapy to deal with lifes curveballs but with each new endeavor, it seemed like there was something else cropping up. Thats because to manage stress, you need to go deeper than the distraction. Let us explain

If you hate your job, you can exercise all you want but youre still going to wake up dreading the day ahead. Similarly, if your stomach is upset every morning, you can take antacids to relieve the bloating and diarrhea but if you have an underlying food sensitivity, the problem will never go away with antacids alone.

This course helps you take a big picture view at the areas of your life that cause you the most amount of pain, identify with more specificity what those stressors are, use new tools to apply short-term solutions and establish long-term strategies to eliminate and reduce stress to make your life more workable, enjoyable and satisfying. The class is broken down into easy to follow video modules, self-assessment tests, worksheets and includes PDF versions of the slides.

Remember that thestatements in this course are not intended to diagnose, treat, cure or prevent any disease. The recommendations herein are not intended to replace an individual relationship with a qualified healthcare professional and should not be construed as medical advice.

We will respond to any questions you may have as you go through the course. Sign up now and well see you soon!

Emily & Justin Waiser

Course Curriculum

Chapter 1: Stress Hacking Overview: What’s Making Me Stressed Out?

Lecture 1: Welcome and Understanding Stress

Lecture 2: What is Stress?

Lecture 3: The 5 Types of Stress

Lecture 4: Internal Stress vs. External Stress

Chapter 2: Your Body and Brain on Stress

Lecture 1: The Parasympathetic and Sympathetic Nervous System Relationship

Lecture 2: Case Study: Sharon, the Stressed Out Ad Executive

Lecture 3: The Hormonal Connection

Lecture 4: How Stress Leads to Disease

Lecture 5: FREE BONUS – Awareness Exercise: Re-starting the Cycle

Chapter 3: Stress Management: An Interdisciplinary Approach

Lecture 1: Reacting vs. Responding and How to Choose

Lecture 2: The 5-Second S.T.O.P.

Lecture 3: Identify Stressors Using the Stress Assessment Test

Lecture 4: Using the Stress Solutions Worksheet for Any Occasion

Lecture 5: A Special Note on TV

Chapter 4: Conclusion and Next Steps

Lecture 1: Key Takeaways and Personal Results

Lecture 2: Course Summary

Lecture 3: Putting this Into Action

Chapter 5: PDF Versions of Each Module/Additional Materials

Lecture 1: Stress Assessment Test PDF

Lecture 2: Stress Solutions Worksheet PDF

Lecture 3: FREE BONUS – Awareness Exercise: Re-starting the Cycle

Lecture 4: Section 1: Stress Hacking Overview: What’s Making Me Stressed Out? PDF

Lecture 5: Section 2: Your Body and Brain on Stress PDF

Lecture 6: Section 3: Stress Management: An Interdisciplinary Approach PDF

Lecture 7: Section 4: Conclusion and Next Steps PDF

Instructors

Emily Waiser
Stresspert at truthandwellness.com, NTP, LMT

Justin Waiser
Stresspert at truthandwellness.com, ESQ, NTP

Rating Distribution

1 stars: 1 votes

2 stars: 0 votes

3 stars: 2 votes

4 stars: 3 votes

5 stars: 12 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!