LIGHTEN Your Day With Fast, Easy and Effective Stress Relief

LIGHTEN Your Day With Fast, Easy and Effective Stress Relief, available at $69.99, has an average rating of 4.17, with 58 lectures, 1 quizzes, based on 3 reviews, and has 1004 subscribers.

You will learn about The impact negative stress has on business and us The difference between good stress and bad stress The seven areas of our life that we manifest our stress from Practice 40+ quick and easy techniques for stress management This course is ideal for individuals who are While this is beneficial to everyone, this course is specifically intended for working adults and entrepreneurs. It is particularly useful for While this is beneficial to everyone, this course is specifically intended for working adults and entrepreneurs.

Enroll now: LIGHTEN Your Day With Fast, Easy and Effective Stress Relief

Summary

Title: LIGHTEN Your Day With Fast, Easy and Effective Stress Relief

Price: $69.99

Average Rating: 4.17

Number of Lectures: 58

Number of Quizzes: 1

Number of Published Lectures: 58

Number of Published Quizzes: 1

Number of Curriculum Items: 67

Number of Published Curriculum Objects: 67

Original Price: $39.99

Quality Status: approved

Status: Live

What You Will Learn

The impact negative stress has on business and us

The difference between good stress and bad stress

The seven areas of our life that we manifest our stress from

Practice 40+ quick and easy techniques for stress management

Who Should Attend

While this is beneficial to everyone, this course is specifically intended for working adults and entrepreneurs.

Target Audiences

While this is beneficial to everyone, this course is specifically intended for working adults and entrepreneurs.

Stress is all around us—at work, at home, online … you name it. A simple Google search on stress will pull up over one billion results on what stress is, types of it, what causes it, symptoms, and what you can do about it. But we don’t need Google to tell us if we’re stressed: the reality is, we know it because our mind and body are delivering clear signals that we are taxing ourselves. The problem is that we don’t have the time to figure out how to deal with stress in the now, and then we stress out about not being able to deal with our stress: a vicious circle.

Sure, you could buy a book or download an app on meditating, or breathing, or journaling, or exercising. You could open the book or app and give it a try, but it probably didn’t work. Why? Maybe you didn’t give it enough time. Maybe you tried it while also responding to 100 emails. Maybe the techniques provided were too complicated or time-intensive, so now you’re frustrated and thinking “I’ve got this really important meeting/presentation this morning, where I have to be at my best. Isn’t there some tool or technique that can help me right now, in this moment?”

The answer is yes! If you look through this course, you will see that there are over 40 fast, effective, and easy ideas designed specifically to be used in the now. Why so many? Because you are unique, so there is no such thing as a one-size fits all tool for stress relief. What works for one person may not work for you, and vice-versa.

The course foundation is the LIGHTEN& Model, and the tools suggested are organized around the areas of your life that need to be nurtured in order to achieve long-term stress relief: Livelihood (career), Imagination (conscious mind), Genius (unconscious mind), Physical Health, Time, Environment, and Network (relationships). If you are stressed about hitting your sales quota, take a look at the Livelihood or Time chapter. Worried about that next presentation? The Imagination chapter has some great techniques. Anxious about your next doctor’s appointment? Check out the Genius or Physical Health chapter. Meeting your in-laws or having difficulty with a co-worker? The Network chapter is the place to go.

The intent of this course is to use the ideas you learn and like whenever or wherever you need it: that important meeting/presentation, that difficult conversation you need to have, the multiple priorities all needing your attention right now, or anything else that stresses you out.

If you just have a couple minutes to spare to get some quick-and-easy stress relief, this course is for you.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Why We Should Care About Stress

Lecture 1: Why We Should Care About Stress

Chapter 3: Stress Relief Ideas for Your Livelihood (Career)

Lecture 1: Section Introduction

Lecture 2: Stress Relief Idea: Gratitude

Lecture 3: Stress Relief Idea: Dont Multitask

Lecture 4: Stress Relief Idea: End of Day Anchor

Lecture 5: Stress Relief Idea: Take Microbreaks

Lecture 6: Stress Relief Idea: Detox From Technology

Lecture 7: Stress Relief Idea: Overcome Imposter Syndrome

Lecture 8: Stress Relief Idea: Write Your Personal Mission Statement

Chapter 4: Stress Relief Ideas For Your Imagination (Your Conscious Mind)

Lecture 1: Section Introduction

Lecture 2: Stress Relief Idea: Visualization

Lecture 3: Stress Relief Idea: Remember the Lottery

Lecture 4: Stress Relief Idea: Dont Try To Control The Uncontrollable

Lecture 5: Stress Relief Idea: Minimize Expectations

Lecture 6: Stress Relief Idea: S.T.O.P. Method

Lecture 7: Stress Relief Idea: Create A Vision Board Or Binder

Chapter 5: Stress Relief For Your Genius (Your Unconscious Mind)

Lecture 1: Section Introduction

Lecture 2: Stress Relief Idea: Determine Your Personal Values

Lecture 3: Stress Relief Idea: Ask The Pendulum

Lecture 4: Stress Relief Idea: Your Perception Is Your Reality

Lecture 5: Stress Relief Idea: Reframe Your Fear

Lecture 6: Stress Relief Idea: Hakalau

Lecture 7: Stress Relief Idea: Forgive Your Past

Chapter 6: Stress Relief For Your Physical Health

Lecture 1: Section Introduction

Lecture 2: Stress Relief Idea: Deep Breathing

Lecture 3: Stress Relief Idea: Laughter

Lecture 4: Stress Relief Idea: Smiling and Sunglasses

Lecture 5: Stress Relief Idea: Keep Your Head Up

Lecture 6: Stress Relief Idea: Shake It Off

Lecture 7: Stress Relief Idea: Clench Your Bottom

Lecture 8: Stress Relief Idea: Drink More Water

Lecture 9: Stress Relief Idea: Grounding Through Earthing

Chapter 7: Stress Relief For Utilizing Your Time

Lecture 1: Section Introduction

Lecture 2: Stress Relief Idea: Set Boundaries

Lecture 3: Stress Relief Idea: Realize Work Expands

Lecture 4: Stress Relief Idea: Understand Busy Does Not Equal Success

Lecture 5: Stress Relief Idea: One Minute Rule

Lecture 6: Stress Relief Idea: Minimize Unproductive Meetings

Lecture 7: Stress Relief Idea: Arrive Early To Meetings

Lecture 8: Stress Relief Idea: Schedule Worry Time

Chapter 8: Stress Relief For Your Environment

Lecture 1: Section Introduction

Lecture 2: Stress Relief Idea: Appreciate The World Around You

Lecture 3: Stress Relief Idea: Lean Back Instead Of Forward

Lecture 4: Stress Relief Idea: Aromatherapy

Lecture 5: Stress Relief Idea: Minimize News Exposure

Lecture 6: Stress Relief Idea: Spend Time In Nature

Lecture 7: Stress Relief Idea: Surround Yourself With Colors

Lecture 8: Stress Relief Idea: Bedroom Makeover

Chapter 9: Stress Relief For Your Network Of Relationships

Lecture 1: Section Introduction

Lecture 2: Stress Relief Idea: Limit Your Contact With Negative People

Lecture 3: Stress Relief Idea: Random Acts Of Kindness

Lecture 4: Stress Relief Idea: Resist The Need To Be Liked

Lecture 5: Stress Relief Idea: Clarify Expectations With Others

Lecture 6: Stress Relief Idea: Practice Active, Nonjudgmental Listening

Lecture 7: Stress Relief Idea: Delegate Work

Lecture 8: Stress Relief Idea: Write An Annoyance Letter

Chapter 10: Conclusion

Lecture 1: Whos Going To Win – You Or Your Stress?

Instructors

Professor Pete Alexander
Stress Relief Specialist

Rating Distribution

1 stars: 0 votes

2 stars: 1 votes

3 stars: 0 votes

4 stars: 0 votes

5 stars: 2 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!