Assertiveness Workshop- 6 Ways How To Say -No-

Assertiveness Workshop: 6 Ways How To Say *No*, available at Free, has an average rating of 4.2, with 7 lectures, based on 89 reviews, and has 1950 subscribers.

You will learn about What is Assertiveness? Difference between Passive, Assertive and Aggressive Behavior 6 Powerful Ways of saying *NO* The effects of not being able to say *NO* Changing Your Thinking: Helpful Beliefs about saying *NO* Changing Your Behavior: 6 ways of saying *NO* This course is ideal for individuals who are This workshop is for people who need to work on their assertiveness skills. or Ideal if you are a people-pleaser and if you tend to put other peoples needs before your own. or Perfect if you tend to say s to requests, but then feel resentment and anger towards the person that asked you. It is particularly useful for This workshop is for people who need to work on their assertiveness skills. or Ideal if you are a people-pleaser and if you tend to put other peoples needs before your own. or Perfect if you tend to say s to requests, but then feel resentment and anger towards the person that asked you.

Enroll now: Assertiveness Workshop: 6 Ways How To Say *No*

Summary

Title: Assertiveness Workshop: 6 Ways How To Say *No*

Price: Free

Average Rating: 4.2

Number of Lectures: 7

Number of Published Lectures: 7

Number of Curriculum Items: 7

Number of Published Curriculum Objects: 7

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

What is Assertiveness?

Difference between Passive, Assertive and Aggressive Behavior

6 Powerful Ways of saying *NO*

The effects of not being able to say *NO*

Changing Your Thinking: Helpful Beliefs about saying *NO*

Changing Your Behavior: 6 ways of saying *NO*

Who Should Attend

This workshop is for people who need to work on their assertiveness skills.

Ideal if you are a people-pleaser and if you tend to put other peoples needs before your own.

Perfect if you tend to say s to requests, but then feel resentment and anger towards the person that asked you.

Target Audiences

This workshop is for people who need to work on their assertiveness skills.

Ideal if you are a people-pleaser and if you tend to put other peoples needs before your own.

Perfect if you tend to say s to requests, but then feel resentment and anger towards the person that asked you.

If the thought of saying ‘no’ to others, either in a personal or a professional life makes you uncomfortable and as if ‘you were doing something wrong’, you may be a ‘people-pleaser’.

In my workshop, you will learn 6 powerful, assertive ways of saying ‘No’.

Assertiveness is a very important life skill in both personal and professional life.

The ability to stand up for what we believe in, and communicate it an assertive (appropriate) manner results in high self-confidence, increased self-esteem and healthy self-respect.

Benefits of being assertive in life:

Instant self-esteem and confidence boost;

Your chances of getting what you want out of life improve greatly;

Handle personal and professional conflicts with confidence and self-assurance;

Ask for what you deserve, whilst allowing others to communicate their needs also;
Expressing yourself directly at the time means that resentment and anger doesn’t build up;

Improve coping skills;

Build stronger, fulfilling relationships in personal and professional life;

Transform family (including children) relationships.

You will learn how and why your negative beliefs about saying ‘no’ hold you back, and how you can change your thinking and behavior.

Many people have great difficulty saying “No” to others.

Even people who are quite assertive in other situations may find themselves saying Yes” to things that they really don’t want to do.

The effects of not being able to say “No”:

1. If you say “Yes” when you really mean “No”, resentment and anger can build up towards the person you have said “Yes” to, even though they have done nothing wrong.

2. You can also become increasingly frustrated and disappointed with yourself.

3. And if you are taking on more that you can cope with, you can become over-worked and highly stressed.

4. In the long term. not being assertive in this way can decrease your self esteem and lead to depression and anxiety.

That’s why I’m so excited to share with you HOW you can say ‘NO’ without feeling that:

? Saying “no” is rude and aggressive.
? Saying “no” is unkind, uncaring and selfish.
? Saying “no” will hurt and upset others and make them feel rejected.
? If I say “no” to somebody they won’t like me anymore.
? Other’s needs are more important than mine.
? I should always try and please others and be helpful.
? Saying “no” over little things is small minded and petty.

What will you learn during my workshop?

6 Ways of Saying “No” ;

The effects of not being able to say “No”;

Unhelpful beliefs: Why is it hard to say “No”;

Changing Your Thinking: More helpful beliefs about saying “No”;

Changing your Behavior: How to say “No”;

And much more!

Course Curriculum

Chapter 1: Introduction To Assertiveness

Lecture 1: Learning Workshop Objectives + Freebie: Assertive Affirmation

Chapter 2: Understanding Assertiveness

Lecture 1: What is Assertiveness? How Assertive are you in situations?

Lecture 2: The effects of not being able to NO.

Lecture 3: Unhelpful beliefs about saying NO + Changing your Thinking & Beliefs

Chapter 3: 6 Powerful Ways Of Saying NO

Lecture 1: Learn 6 ways of saying NO without feeling guilty.

Chapter 4: Key Workshop Points & Freebie

Lecture 1: Summary of the workshop- Key workshop points to take away + Freebie

Lecture 2: Additional Content: Assertiveness Workshop

Instructors

Ivana Franekova
Psychotherapist | CBT Therapist | Life Coach

Rating Distribution

1 stars: 0 votes

2 stars: 3 votes

3 stars: 11 votes

4 stars: 27 votes

5 stars: 48 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!