Anxiety Guide 101

Anxiety Guide 101, available at $19.99, with 7 lectures.

You will learn about letting go of resisting challenging emotions How to work & live with and towards without Anxiety working with anxiety befriending anxiety This course is ideal for individuals who are Anybody looking towards letting go of resisting heavy emotions such as Anxiety & Depression It is particularly useful for Anybody looking towards letting go of resisting heavy emotions such as Anxiety & Depression.

Enroll now: Anxiety Guide 101

Summary

Title: Anxiety Guide 101

Price: $19.99

Number of Lectures: 7

Number of Published Lectures: 7

Number of Curriculum Items: 7

Number of Published Curriculum Objects: 7

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

letting go of resisting challenging emotions

How to work & live with and towards without Anxiety

working with anxiety

befriending anxiety

Who Should Attend

Anybody looking towards letting go of resisting heavy emotions such as Anxiety & Depression

Target Audiences

Anybody looking towards letting go of resisting heavy emotions such as Anxiety & Depression

Connect with my story & step by step mentorship guide to allow what helped mentor me assist you .

Learn to embrace your emotions vs fearing them .

Learn to Unlearn .

Get the right tools and develop a mindset to set you free from suffering .

Let go of limiting belief systems and develop empowering ones instead

Mentoring from personal experience .

Mentoring from a space of love vs fear

These are just some key phrases and learnings you will take home after this course . Having had intense anxiety for over 8 years of my life , I had been focused to find a way for releasing  me from this feeling I absolute dreaded and hated so much .
I had tried various different healing modalities and read into so many books , learned from mentors books and basically came to a great understanding after quite some time .

I share my story along with the steps and episodes I went through to allow you to reflect to your own story and help mentor you from my own personal journey and experience to empower you with some great tools , insights and learnings along the way which will really save you tones of money , time & ultimately find a deep seeded peace within and with your emotions , learning to love them vs fearing them .

Course Curriculum

Chapter 1: My Mentoship Guide

Lecture 1: My Story , to help & inspire you

Lecture 2: My Story – deconstructed & guide structure

Lecture 3: Getting to know your emotions , thoughts & Self

Lecture 4: Helpful Coping Tools & Beneficial Resources

Lecture 5: A Supporting Diet

Lecture 6: Learning to break harmful habits

Lecture 7: Staying disciplined & motivated

Instructors

Wilko Aschenborn
Mentoring from a space of personal experience .

Rating Distribution

1 stars: 0 votes

2 stars: 0 votes

3 stars: 0 votes

4 stars: 0 votes

5 stars: 0 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!