Learn How to Manage Anxiety

Learn How to Manage Anxiety, available at $19.99, has an average rating of 3.5, with 26 lectures, based on 4 reviews, and has 496 subscribers.

You will learn about In this course, you will learn how to prevent anxiety and how to stop it in its tracks, as well as how to live an anxiety-free life By the end of this course, you will better understand the cause of anxiety and how to manage it so that it no longer interferes with your life. This course is ideal for individuals who are This course is open to everyone! It is particularly useful for This course is open to everyone!.

Enroll now: Learn How to Manage Anxiety

Summary

Title: Learn How to Manage Anxiety

Price: $19.99

Average Rating: 3.5

Number of Lectures: 26

Number of Published Lectures: 26

Number of Curriculum Items: 26

Number of Published Curriculum Objects: 26

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

In this course, you will learn how to prevent anxiety and how to stop it in its tracks, as well as how to live an anxiety-free life

By the end of this course, you will better understand the cause of anxiety and how to manage it so that it no longer interferes with your life.

Who Should Attend

This course is open to everyone!

Target Audiences

This course is open to everyone!

If youre here, chances are you are looking for a way to get rid of your annoying anxiety problem! Sometimes you know the cause, and other times you dont. Either way, my methods will WORK to lessen your anxiety, drastically.

Hi. I’m Kayce, a Psychology Major (Honors B.A.), Teacher, Author, and Life Coach.

I also know how anxiety feels.

As a perfectionist and first born, I was extremely anxious as a child. However, when I was that young, I didnt realize I had an anxiety disorder.

My body was struggling. My nervous system was a wreck. I felt uptight and on guard every waking minute. I couldnt sleep well at night and often found it hard to breathe I was constantly sighing. If you sigh a lot thats a problem!

Whenever I tried getting massages or relaxing in a hot tub / Jacuzzi, the anxiety was a bit less, but my mind was still racing and I was still constantly worrying or thinking, so the anxiety never left.

I was prescribed an SSRI which helped a lot, but the side effects made me feel like a zombie with no emotions. I was only 21 and didnt wanna spend the rest of my life as a zombie!

Living with anxiety, panic and /or agoraphobia can be very challenging. Often others, even professionals, really dont understand how we think or feel and it is helpful to talk to get sound advice from someone who is walking the same walk as you are.

I am offering affordable lessons to anyone who would like to have some assistance in learning to co-exist with their challenge. I can help you to learn to put the anxiety/panic in the background of your life so that you might go through your days as productively as possible.

I have learned many techniques that have helped me enormously to deal with where I was at in my life at any given time. Id love to share them with you in the hopes that you can live up to your full potential just as you are each and every day.

Often people suffering from anxiety disorders try to self-medicate with drugs or alcohol. I was one of them.

I never told my friends of my anxiety disorder. Mental Illness still carries an embarrassing stigma, even in the year 2014! Also, no one wants to hear you’re not coping. Its hard for people to cope with those who are depressed or have some form of mental illness. Generally, if you show any signs of weakness people step away like you have the plague.

From a young age, I decided to do a complete change of my life and get rid of my anxiety.

I knew that if other people lived anxiety-free, so could I!

So while obtaining my B.A. in psychology, I chose to take advantage of all the resources available to learn about how to eliminate anxiety. This was research from educational institutions, clinical psychology professors, and academic research journals. Since I wanted to become a clinical psychologist, I wanted to study how they cure anxiety disorders without the use of anti-depressant drugs. I didnt want to PAY to go see a psychologist or therapist. I was only a student. I wanted to do the therapy myself.

You can have what I have

There’s a little button at the top of this page which gives you access to the best of that knowledge.

What have my clients said about me and my course?

“Totally apprehensive, gave it a shot – LOVED it. Had tears in my eyes on more than 1 occassion. Kayce was fabulous and I would highly recommend her. I will continue to work with her =).

“I loved loved loved my coaching session!! I look forward to working with Kayce in the near future!!”

“Kayce is very passionate about her work. She really get you to thinking. Looking for help in taking steps toward your new life with the right tools. Then this course is for you. Glad I didnt talk myself out of this course. Thank you Kayce!!!!!”

Each section of my course offers some fun activities (I currently work as a high school teacher) to help you deepen your understanding and implement what you’ve learnt.

As a live workshop, this material can sell for around $800-1000 per person! I’m not going to charge you anywhere near that, AND I will also be here by your side ready to answer your questions as you run through the course. Just shoot me a message!

You don’t have to go through a life filled with anxiety any more.

I can tell you from personal experience and from that of my clients, that getting anxiety down to a manageable state is LIFE CHANGING.

Anxiety affects every area of your life.

You will be healthier.

You will sleep more soundly.

You will have more energy every day.

Your mind will be calmer, clearer and more focused.

The relationships with those you care about will be happier and more successful.

You will be more present with conversations

You will have better intuition.

You will be more in control and able to handle pressure

I’ve helped a lot of people with these skills and I want to help you too so that you can start reducing your anxiety TODAY.

This is your chance. Don’t lose the moment.

Scroll to the top of the page and click TAKE THIS COURSE.

I wish you all the happiness and success in the world!

To your success,

Life Coach Kayce Xx

Course Curriculum

Chapter 1: About Anxiety: You have to Understand it to Conquer it

Lecture 1: Understanding Anxiety so you can Conquer it

Lecture 2: Top 10 Ways to Manage Anxiety

Lecture 3: Rumination

Lecture 4: Types of Anxiety

Lecture 5: Coping with Stigma

Chapter 2: Learn How to Manage Anxiety

Lecture 1: Challenging Thought Processes

Lecture 2: Managing Anxiety of the Body

Lecture 3: 10 Anxiety Management Tips

Lecture 4: Quick Tips To Eliminate Anxiety

Lecture 5: Stress from Work – Plus Stress Test

Lecture 6: Cognitive Distortions List: Does any of this Look Familiar?

Lecture 7: Psychoeducation

Chapter 3: Relaxation Methods

Lecture 1: Learn Ways to Relax

Lecture 2: Progressive Muscle Relxation

Lecture 3: Breathing Exercise

Lecture 4: Panic Disorder and Panic Attacks

Lecture 5: How to De-Stress your Life

Lecture 6: 20 Helpful Ways to Manage Worry

Lecture 7: Helpful Support VS Unhelpful Support: Have you been doing things the right way?

Lecture 8: Steps to realistic Thinking

Lecture 9: Facing Fears: How to do it and Why it Helps

Chapter 4: Other Anxiety Problems

Lecture 1: Ways I Combat Social Anxiety (Therapist Approved)!

Lecture 2: Social Anxiety: Too Shy to Even Make Small Talk

Lecture 3: Social Anxiety – My Quick Fix

Lecture 4: Are you a Hypochondriac?

Lecture 5: 7 Minute Daily Affirmations Exercise

Instructors

Kayce Mick
Life Coach, Therapist, Motivator, Author, and Teacher

Rating Distribution

1 stars: 0 votes

2 stars: 1 votes

3 stars: 1 votes

4 stars: 1 votes

5 stars: 1 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!