From Thank Me to Thank You- The Journey of Healing Hurts

From Thank Me to Thank You: The Journey of Healing Hurts, available at $19.99, with 11 lectures, and has 2 subscribers.

You will learn about Students will improve upon self awareness and improve their communication skills with friends and family. Students will understand the practice of conscious awareness of self talk and practice mindfully-positive communication with themselves and with others. Students will learn how to practice compassion and empathy towards themselves through an awareness of their own thoughts, words and actions. Students will be able to practice compassion and empathy for others demonstrated through thoughts, words and actions. Students will understand the power of forgiveness (of themselves and others). This course is ideal for individuals who are Any person who is looking for healing and self-improvement after break-up, separation or divorce. or People who may have been, or are currently in abusive relationships (mentally/emotionally or physically abusive). or Any person who is ready to break unhealthy past relationship patterns. It is particularly useful for Any person who is looking for healing and self-improvement after break-up, separation or divorce. or People who may have been, or are currently in abusive relationships (mentally/emotionally or physically abusive). or Any person who is ready to break unhealthy past relationship patterns.

Enroll now: From Thank Me to Thank You: The Journey of Healing Hurts

Summary

Title: From Thank Me to Thank You: The Journey of Healing Hurts

Price: $19.99

Number of Lectures: 11

Number of Published Lectures: 11

Number of Curriculum Items: 11

Number of Published Curriculum Objects: 11

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Students will improve upon self awareness and improve their communication skills with friends and family.

Students will understand the practice of conscious awareness of self talk and practice mindfully-positive communication with themselves and with others.

Students will learn how to practice compassion and empathy towards themselves through an awareness of their own thoughts, words and actions.

Students will be able to practice compassion and empathy for others demonstrated through thoughts, words and actions.

Students will understand the power of forgiveness (of themselves and others).

Who Should Attend

Any person who is looking for healing and self-improvement after break-up, separation or divorce.

People who may have been, or are currently in abusive relationships (mentally/emotionally or physically abusive).

Any person who is ready to break unhealthy past relationship patterns.

Target Audiences

Any person who is looking for healing and self-improvement after break-up, separation or divorce.

People who may have been, or are currently in abusive relationships (mentally/emotionally or physically abusive).

Any person who is ready to break unhealthy past relationship patterns.

For anyone who has ever been, or is currently going through a not-easy (i.e. “difficult”) relationship break-up (please note that I know that not many break-ups are easy but I like more positive statements – I will discuss more about this language in the course).  This course is intended to help you transform your hurt experience into one that brings joy to yourself and the people around you. Hard to believe this is so? I’m living proof! I will take you through the learning I have gained through the last few years of my own healing. With lots of reading reading that I’ve done (likely over 35 books in my healing time alone), several courses from Grief Recovery, to Mindfulness training, to a 6-month intensive training from Eckhart Tolle and Kim Eng I think you will save yourself a lot of time by learning at least some of the pearls that I have gleaned through my process.

After (and sometimes during) a difficult relationship, people will come to a place of utter despair, fear and emotional distress. In such times they will often frantically look for some understanding and often some help from friends, family, and/or healthcare providers.  The best help anyone can give themselves is learning how to better care for ourselves through our own experiences. If the proper tools are acquired, I have  seen in my own experience, and helped many through their experiences – an ability to heal through the experience is possible. And it’s not about just healing – this course is designed to be a resource to help train students how to work through disappointments that can be experienced through any relationships and is intended to help students create healthier habits for creating and experiencing happy relationships. 

After 21 years of practice as a Naturopathic Doctor, I now share such training with clients regularly through Grief Recovery and Brain Re-Training work. This course provided some of the training I have seen effectively helping my clients for years. I hope that the suggestions will help train students with easy reference to the tips again and again. The reviewing of the lectures will help students learn tools to help a work through small or big disagreements in a mindful and compassionate manner. Practicing these tips regularly will create healthier and happier interactions with friends, family and even complete strangers. Gratitude is a powerful healing force.

I believe in self-empowerment, emotional healing from pain/trauma, and self-improvement.  If you are ready to move yourself forward using such ideas too, this course may be just what you need to begin (or complete) your own transformation!  I also believe many of us are on very similar journeys in our lives and I hope that this course can help you move forward confidently and optimistically!!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Your Story: Is It Important?

Lecture 1: Your Story: Is It Important?

Chapter 3: The Tricky Ego-Mind

Lecture 1: 3. The Tricky Ego Mind

Chapter 4: Labels

Lecture 1: Labels

Chapter 5: Remembering the Self

Lecture 1: Remembering the Core Self

Chapter 6: Basic Good

Lecture 1: Basic Good

Chapter 7: Drama vs. Winners Triangle

Lecture 1: Drama vs Winners Triangle

Lecture 2: Ownership of Actions/Roles

Chapter 8: Relationship Ideas: Where do our ideas come from?

Lecture 1: Relationship Roles

Chapter 9: Conscious Mindfulness

Lecture 1: 9. Conscious Mindfulness

Chapter 10: Summary and Review

Lecture 1: Summary and Review

Instructors

Hanifa Menen
Compassionate Grief Recovery, Mindfulness&Meditation Coach

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Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!