MINDFULNESS MEDITATION with Jack Kornfield

MINDFULNESS MEDITATION with Jack Kornfield, available at $24.99, has an average rating of 4.55, with 32 lectures, based on 2211 reviews, and has 8137 subscribers.

You will learn about Sitting meditation Walking meditation Handle strong sensations & pain Eat with mindfulness Acknowledge thoughts & feelings without getting caught in them Cultivate compassion Attune to highest intentions This course is ideal for individuals who are Everyone who wants to learn to practice mindfulness or Anyone feeling overwhelmed by inner or outer challenges or Everyone seeking greater concentration and clarity It is particularly useful for Everyone who wants to learn to practice mindfulness or Anyone feeling overwhelmed by inner or outer challenges or Everyone seeking greater concentration and clarity.

Enroll now: MINDFULNESS MEDITATION with Jack Kornfield

Summary

Title: MINDFULNESS MEDITATION with Jack Kornfield

Price: $24.99

Average Rating: 4.55

Number of Lectures: 32

Number of Published Lectures: 32

Number of Curriculum Items: 32

Number of Published Curriculum Objects: 32

Original Price: $24.99

Quality Status: approved

Status: Live

What You Will Learn

Sitting meditation

Walking meditation

Handle strong sensations & pain

Eat with mindfulness

Acknowledge thoughts & feelings without getting caught in them

Cultivate compassion

Attune to highest intentions

Who Should Attend

Everyone who wants to learn to practice mindfulness

Anyone feeling overwhelmed by inner or outer challenges

Everyone seeking greater concentration and clarity

Target Audiences

Everyone who wants to learn to practice mindfulness

Anyone feeling overwhelmed by inner or outer challenges

Everyone seeking greater concentration and clarity

Mindfulness Meditation with Jack Kornfield is a complete course in practicing mindfulness by one of the world’s leading experts. Decades of neuroscience studies show the power of mindfulness to relieve stress, awaken our positive capacities, and bring balance to our lives. Mindfulness gives us the power to meet any situation wisely, to be fully present, and to operate with compassion. When we can look more clearly into ourselves and our life situation, new possibilities naturally open up for transforming difficulties and emerging stronger and wiser.

This comprehensive training in all the fundamental mindfulness practices is entirely accessible to everyone, from beginners to those with prior meditative experience. Rich with stories, practices, teachings and good humor, it features eight complete sessions of guided exercises in sitting meditation including mindfulness of breath, body, feelings and thoughts; walking meditation; mindful eating; compassion practice to free the heart; and connection with our deepest aspirations and intention. These guided segments are a valuable resource that can be used again and again to sustain or refresh your regular, ongoing practice.

Here is the benefit: We all know how busy and divisive modern times can be, and how easily they can fuel stress and anxiety. Mindfulness is both healing and liberating. Learning to meet our complex world and our own changing mental states with mindful loving awareness and courage allows us to find spacious, clear and healthy responses to life, rather than be caught in habitual reactions and struggle.

Mindfulness quiets the mind and heals the heart. Systematically practicing mindfulness, we can recognize and foster positive states of mind like kindness, generosity, steadiness, and love discovering how they are natural to us; and learn to nurture and strengthen them into a new, more gracious life of well-being.

*To stay up to date with Jack’s ever-expanding course offerings, please visit JackKornfield dot com.

Course Curriculum

Chapter 1: MEDITATION: THE FUNDAMENTALS

Lecture 1: Our Human Predicament

Lecture 2: Course Overview: Living Wisely in Times of Change & Conflict

Lecture 3: The Most Fundamental Practice

Lecture 4: Guided Sitting Meditation Practice

Lecture 5: Distraction and Resistance: Helpful Hints + Q/A

Chapter 2: WALKING MEDITATION; BEGINNING TO WORK WITH PAIN

Lecture 1: Introduction to Walking Meditation: Instructions

Lecture 2: Walking Meditation Self-Guided Practice (timer segment)

Lecture 3: Bringing Mindfulness To Difficult Sensations

Lecture 4: Skillfully Relating To Vulnerability

Chapter 3: MEDITATING WITH STRONG SENSATIONS; MINDFUL EATING

Lecture 1: Challenges Around Mindfulness of Breathing: Q/A

Lecture 2: Guided Practice: Sitting With Strong Sensations

Lecture 3: Guided Mindful-Eating Practice

Lecture 4: Reflections on Eating Practice

Chapter 4: WHAT REALLY MATTERS

Lecture 1: Introduction to Heart Practices

Lecture 2: Guided Contemplative Practice: The Work of the Heart

Lecture 3: Neuroscientific Support For Kindness & Compassion Practice

Chapter 5: AWARENESS THAT CAN HOLD IT ALL

Lecture 1: Mindfulness of Emotions

Lecture 2: Unpleasant Feelings & Thoughts

Lecture 3: Additional Comments on Mindfulness of Feelings & Thoughts

Lecture 4: Guided Sitting Meditation Practice

Chapter 6: STEWARDING OUR OWN LIFE

Lecture 1: Progress and Benefits of the Practice

Lecture 2: Attentional Hygiene

Lecture 3: Courage and Understanding

Lecture 4: Not Alone

Lecture 5: Dire Circumstances

Chapter 7: BRINGING OUR GIFTS TO THE WORLD

Lecture 1: Hope and Peace in These Times

Lecture 2: Connecting Deeply

Lecture 3: Joyfully Tending the Garden of the World

Lecture 4: Guided Exercise: Your Vow

Lecture 5: Guided Practice Exercise: Nobody Else Can Do It For You

Chapter 8: BONUS: 24-MINUTE, LIGHTLY-GUIDED PRACTICE

Lecture 1: 24-Minute, Lightly-Guided Sitting Practice

Chapter 9: Additional Resources and Acknowledgements

Lecture 1: Resources and Acknowledgments

Instructors

Jack Kornfield, Ph.D.
Clinical Psychologist, Meditation Teacher, Author

Rating Distribution

1 stars: 6 votes

2 stars: 18 votes

3 stars: 224 votes

4 stars: 668 votes

5 stars: 1295 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

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