Beat Anxiety- Proven Strategies for Self-Power'

Beat Anxiety: Proven Strategies for Self-Power, available at Free, has an average rating of 4.45, with 37 lectures, 1 quizzes, based on 415 reviews, and has 13580 subscribers.

You will learn about Understand yourself and what old habits and beliefs you need to change for achieving success and good life experiences Learn the language and behaviour of confidence Understand body language and how to use it to express self-power and confidence Discover when anxiety strikes and how to instantly overcome it with proven easy-to-implement strategies Learn how to set goals and get clarity on what you want and need to succeed in all areas of your life Be your own mentor and coach in moments of challenge and decision-making This course is ideal for individuals who are Young adults who want to achieve more confidence and overcome nervousness or Everyone who wants to turn anxiety into confidence and self-power or People interested in self-growth and knowing the self or Everyone who wants to develop the success mindset and know how to best perform in all areas of life It is particularly useful for Young adults who want to achieve more confidence and overcome nervousness or Everyone who wants to turn anxiety into confidence and self-power or People interested in self-growth and knowing the self or Everyone who wants to develop the success mindset and know how to best perform in all areas of life.

Enroll now: Beat Anxiety: Proven Strategies for Self-Power

Summary

Title: Beat Anxiety: Proven Strategies for Self-Power

Price: Free

Average Rating: 4.45

Number of Lectures: 37

Number of Quizzes: 1

Number of Published Lectures: 37

Number of Published Quizzes: 1

Number of Curriculum Items: 38

Number of Published Curriculum Objects: 38

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Understand yourself and what old habits and beliefs you need to change for achieving success and good life experiences

Learn the language and behaviour of confidence

Understand body language and how to use it to express self-power and confidence

Discover when anxiety strikes and how to instantly overcome it with proven easy-to-implement strategies

Learn how to set goals and get clarity on what you want and need to succeed in all areas of your life

Be your own mentor and coach in moments of challenge and decision-making

Who Should Attend

Young adults who want to achieve more confidence and overcome nervousness

Everyone who wants to turn anxiety into confidence and self-power

People interested in self-growth and knowing the self

Everyone who wants to develop the success mindset and know how to best perform in all areas of life

Target Audiences

Young adults who want to achieve more confidence and overcome nervousness

Everyone who wants to turn anxiety into confidence and self-power

People interested in self-growth and knowing the self

Everyone who wants to develop the success mindset and know how to best perform in all areas of life

This course is developed to help you beat anxiety.

Our instructors have over 10 years of combined experience in the field of psychology, life coaching and stress management, and after successfully helping thousands of people in Norway and abroad overcome social anxiety, lack of confidence and low self-esteem, Frank and Joe joined Udemy in order to reach more people with their proven strategies for living a life of freedom, excellent work performance, successful relationships and powerful self-development. 

Joe and Frank apply the principles of neuroplasticity – the ‘muscle building’ part of the brain to effectively help you take control of your mind and emotions and optimize your personal growth and success in all other areas of your life too.

At the end of this course, with the tools and knowledge you gain, you will have more confidence to follow your goals, motivation for success, drive for achievement and most importantly powerful awareness of yourself and others which unique abilities will all help you discover what exactly you need to change so you can design your life the way you want it and dominate each challenge. Check  out the The Mind Coaching Podcast for FREE interviews with different experts and professors on Itunes or your podcast app.

The Power is within you. We just give you the keys you need to access it. 

Course content
The course consists of 3 sections and 37 video lectures that give you engaging real-life examples to better understand what factors and situations within you and around you lead to anxiety and stress, followed by step-by-step guidance from our instructors on what proven strategies you can use to change these factors and turn each anxiety situation into a positive experience.

We will teach you the following concepts:

The power of our proven 3D system that beats anxiety

Neuroplasticity and brain programming for success

How to program your mind for positive behavioral changes

Anchoring of positive emotions and experiences

Proven techniques to instantly achieve positive state of mind

How to use your mind and body as abundant sources of energy and motivation

How to develop self-awareness of yourself, others and your environment which knowledge you can then pair with our tools to design your experiences in the right way for achieving your goals.

Why us and what makes our course different?

Frank host the Mind Coaching Podcast where he interviews everyone from US best doctors to world experts in hostage negotiations.

Welcome to our new and improved course, after we had over 6000 students on our first course here at UDEMY we decided to make a new and improved one and give it to you once again for free. Enjoy!

We have dedicated the last 10 years of our lives reading hundreds of personal growth books, attending motivational seminars all over the world, and listening to the best spiritual teachers, successful entrepreneurs and leading psychologists we could find. 

We actually PRACTICE AND LIVE what we PREACH. We have done the hard work of going through trial and error so we can create the best tools to help others accelerate their personal and professional growth through simple yet effective mind changing techniques.
We all have the choice of reading books, meeting people, taking education and receiving mentoring. But when you are in such a chaotic world, where money is more valued than time, you don’t want to crawl around the globe to find the right tools to live your life, let alone spend years experimenting with them. You want the answers here and now!!!
That’s why we created this course – to help you hack your brain towards more confidence and self-awareness and self-power. We believe that once you master these qualities, you will be able to enjoy life more and be clearer on you goals. We have tested it all and here we give you the most effective of them all. Try for yourself!

Course Curriculum

Chapter 1: DISCOVERING THE AUTHENTIC SELF

Lecture 1: Meet Joe – our Expert Confidence Hacker

Lecture 2: Joe`s story and his Social Anxiety Experience

Lecture 3: Using the Face for Transforming Experiences

Lecture 4: The power of the right posture

Lecture 5: Deveoping the Growth Mindset

Lecture 6: Using the Body for Transforming Emotions

Lecture 7: Moving from Paralyzed to Doing What You Want

Lecture 8: Meet Frank – our Expert Anxiety Hacker

Lecture 9: Mind Mapping the Anxiety Situation

Lecture 10: Understanding Anchoring: Pain & Pleasure

Lecture 11: Using the 5 senses for Transforming Experiences

Lecture 12: Experiencing Pain or Pleasure: The Why & How of Change

Lecture 13: The Art of Focus for Transforming Experiences

Lecture 14: Understanding State: 3 Elements

Lecture 15: Discovering the Emotional Home

Lecture 16: The Reality of Me & My Story

Chapter 2: DESIGNING YOUR AUTHENTIC SELF

Lecture 1: Designing the Mindset & Self-Image of Confidence

Lecture 2: The Breathe of Transformation

Lecture 3: Bonus Video: Your Tone of Voice

Lecture 4: What you tell yourself

Lecture 5: Using Words for Transforming your Life Experinces

Lecture 6: Asking yourself the Transformation Questions

Lecture 7: Visualizing the Confidence Image

Lecture 8: The Art of Scaling for Achieving Great Performance

Lecture 9: Hacking the Way you Talk to Yourself

Lecture 10: Using the Mind & State for Achieving Genuine Self-Love

Lecture 11: Focusing on what Matters

Lecture 12: You are in Change!

Chapter 3: DOMINATING YOUR AUTHENTIC LIFE

Lecture 1: Using Failure to Dominate Anxiety

Lecture 2: The art of Accomplishment to Dominate Life

Lecture 3: Rewarding Yourself by the Method of Chunking

Lecture 4: Learning New Skills

Lecture 5: Dominating Success through Outcome Creation

Lecture 6: Dominating your Habits for Success

Lecture 7: Morning Rituals for Success

Lecture 8: Powerful Words to Rule your Life

Chapter 4: Bonus

Lecture 1: Walk the Walk and Talk the Talk

Instructors

Frank Nilsen
Mind Coach and Podcast Host

Joe Syversen
Coach

Rating Distribution

1 stars: 13 votes

2 stars: 9 votes

3 stars: 51 votes

4 stars: 131 votes

5 stars: 211 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!