Anger Management

Anger Management, available at $39.99, has an average rating of 4.5, with 30 lectures, based on 6 reviews, and has 60 subscribers.

You will learn about UNDERSTAND Anger & What It Is In Your Life DISCOVER The True Source of Your Anger MANAGE Outbursts In Everyday Situations BECOME More Aware Of Yourself And Others ESTABLISH Anger Rules & BOUNDARIES FOCUS On Techniques That Will Help You Relax LEARN How You CAN Forgive Others GRANT Permission To Never Allow Anger To Rule You This course is ideal for individuals who are People who have been holding on to anger far to long and know its time for a change. It is particularly useful for People who have been holding on to anger far to long and know its time for a change.

Enroll now: Anger Management

Summary

Title: Anger Management

Price: $39.99

Average Rating: 4.5

Number of Lectures: 30

Number of Published Lectures: 30

Number of Curriculum Items: 30

Number of Published Curriculum Objects: 30

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

UNDERSTAND Anger & What It Is In Your Life

DISCOVER The True Source of Your Anger

MANAGE Outbursts In Everyday Situations

BECOME More Aware Of Yourself And Others

ESTABLISH Anger Rules & BOUNDARIES

FOCUS On Techniques That Will Help You Relax

LEARN How You CAN Forgive Others

GRANT Permission To Never Allow Anger To Rule You

Who Should Attend

People who have been holding on to anger far to long and know its time for a change.

Target Audiences

People who have been holding on to anger far to long and know its time for a change.

If you are experiencing conflict in your life, either at work, with your spouse, or in other relationships and this is something you want to change, then this course is for you. This course may help you change your relationship with anger, and consequently with yourself and other people. This can help you build stronger and more fruitful relationships and live a more peaceful and rewarding life. We provide services that will cover anger issues, depression, communication, conflict resolution, empathy, and forgiveness. This a journey of self-discovery to learn how to live with anger in a healthy way.

What will I learn?

What is Anger?

Anger Identification/Triggers

Assertiveness

Empathy

Problem-solving

Conflict resolution

Forgiveness

Humility

Relaxation Techniques

What will I be able to do after this course?

Understand What Anger Is & Why You Get Angry

Find the Source of Your Anger & Uproot It at The Core

Use Breathing Exercises to calm down

Greater Self Awareness

Turn your pain into purpose

Create a Practical Plan for Applying Everything in Your Everyday Life

Maintain Composure and Perspective When Dealing with Your Anger

Is this course for you?

This course is for anyone that has experienced uncontrollable anger and wants a real, raw approach to live a more peaceful quality of life.

Some of the Questions Addressed in This Course?

How do I control my anger outbursts?

What is anger?

How can I forgive others and myself?

What is the source of my anger?

What are the best ways to deal with anger?

I get angry quickly and speak before thinking. How do I control this?

Why am I so angry?

Is it okay to get angry?

I’ve taken anger management classes without success, is there another way?

Course Curriculum

Chapter 1: Welcome

Lecture 1: Congratulations!

Lecture 2: Course Overview & Instructions

Lecture 3: Disclaimer

Chapter 2: Chapter 0 – Introduction | I Love Anger

Lecture 1: Chapter 0 – Introduction | I Love Anger

Chapter 3: All About You

Lecture 1: Dreams & Goals

Lecture 2: All About You

Chapter 4: The Love of Anger

Lecture 1: Warning: Proceed with Caution

Lecture 2: Chapter 1 – The Love of Anger | I Love Anger

Lecture 3: Reflection & Introspection

Chapter 5: What Anger Is & Why You Get Angry

Lecture 1: Chapter 2 – What is this? Part 1 | I Love Anger

Lecture 2: Chapter 2 – What is this? Part 2 | I Love Anger

Lecture 3: Homework

Chapter 6: Understanding the Brain

Lecture 1: Understanding the Brain

Chapter 7: Angry Roots aka Hidden Things

Lecture 1: Angry Roots aka Hidden Things

Lecture 2: Angry Roots PT2

Lecture 3: Angry Roots PT3

Lecture 4: Homework

Lecture 5: Expressions of Anger

Chapter 8: The System, Anger Identification & Triggers

Lecture 1: Chapter 4 – The System | I Love Anger

Lecture 2: The System PT2

Lecture 3: Homework

Chapter 9: Almost there – Where Change Happens

Lecture 1: Almost There PT1

Lecture 2: Almost There PT2

Lecture 3: Homework

Chapter 10: Freedom

Lecture 1: Exercise: You are Free!

Lecture 2: Homework

Chapter 11: Reflections

Lecture 1: Reflection & Introspection

Chapter 12: Post Anger Survey

Lecture 1: Post Anger Survey

Chapter 13: Class Feedback

Lecture 1: Class Evaluation

Chapter 14: Certificate of Completion

Lecture 1: Certificate of Completion

Instructors

Isaac Rowe
Anger Management Specialist

Rating Distribution

1 stars: 0 votes

2 stars: 0 votes

3 stars: 1 votes

4 stars: 2 votes

5 stars: 3 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!