Reclaiming Your Positive Self-Esteem

Reclaiming Your Positive Self-Esteem, available at $64.99, has an average rating of 4.55, with 13 lectures, based on 50 reviews, and has 649 subscribers.

You will learn about Participants will gain a new understanding of the origins of self-esteem. You will see the connection between your negative self-beliefs and your negative prior experiences. You will be able to identify and understand the ways the brain actually works to hold onto prior beliefs, even when they are inaccurate. You will learn to recognize dysfunctional thinking, as it occurs, and correct it. You will learn to see your negative childhood experiences through your, more objective, adult eyes. You will learn the difference between person and performance self-esteem wounds. You will learn to better appreciate your strengths and your value. This course is ideal for individuals who are Anyone age eleven and older who wants to heal self-esteem wounds and enjoy life with greater confidence and self-worth. It is particularly useful for Anyone age eleven and older who wants to heal self-esteem wounds and enjoy life with greater confidence and self-worth.

Enroll now: Reclaiming Your Positive Self-Esteem

Summary

Title: Reclaiming Your Positive Self-Esteem

Price: $64.99

Average Rating: 4.55

Number of Lectures: 13

Number of Published Lectures: 13

Number of Curriculum Items: 13

Number of Published Curriculum Objects: 13

Original Price: $27.99

Quality Status: approved

Status: Live

What You Will Learn

Participants will gain a new understanding of the origins of self-esteem.

You will see the connection between your negative self-beliefs and your negative prior experiences.

You will be able to identify and understand the ways the brain actually works to hold onto prior beliefs, even when they are inaccurate.

You will learn to recognize dysfunctional thinking, as it occurs, and correct it.

You will learn to see your negative childhood experiences through your, more objective, adult eyes.

You will learn the difference between person and performance self-esteem wounds.

You will learn to better appreciate your strengths and your value.

Who Should Attend

Anyone age eleven and older who wants to heal self-esteem wounds and enjoy life with greater confidence and self-worth.

Target Audiences

Anyone age eleven and older who wants to heal self-esteem wounds and enjoy life with greater confidence and self-worth.

This course uses cognitive therapy techniques and therapeutic stories to help participants understand the origins of their self-esteem wounds and transform their perceptions of themselves. When children experience criticism, they learn to believe themselves to be inadequate or defective. When they experience neglect or abandonment, they learn to see themselves as unimportant or unlovable. When they are abused, they see themselves as broken or bad and feel shame. Without intervention, these perceptions last their entire lives. This course gives participants a new perception of their negative experiences and of themselves, helping them reclaim their positive self-esteem. The course includes video lecture, therapeutic stories, lecture summaries and written exercises. The video is of a six-hour live workshop given by Dr. Ledford, but broken down into thirteen lectures.

Course Curriculum

Chapter 1: Understanding Self-Esteem Wounds

Lecture 1: What are Wounds of the Heart

Lecture 2: Origins of Self-Esteem Wounds

Lecture 3: Person or Performance Self-Esteem Wounds

Lecture 4: The Persistence of Belief

Lecture 5: The Impact of Self-Esteem Wounds

Lecture 6: Building Compassion for the Child

Lecture 7: Self-Criticism and Those Who Criticized Us

Chapter 2: The Impact of Perception

Lecture 1: Self-Esteem Wounds and Perception

Lecture 2: Uncovering Your Prejudice

Chapter 3: Practicing With Persistence

Lecture 1: Youre Not Alone and Youre Not Helpless

Lecture 2: Wounds of the Heart and Relationships

Lecture 3: The Wounds of Sexual Abuse

Lecture 4: Putting It All Together

Instructors

Terry Ledford
Psychologist

Rating Distribution

1 stars: 0 votes

2 stars: 2 votes

3 stars: 5 votes

4 stars: 13 votes

5 stars: 30 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!