Supercharge Your Self-Love

Supercharge Your Self-Love, available at $59.99, has an average rating of 4.4, with 11 lectures, based on 16 reviews, and has 107 subscribers.

You will learn about Create a daily routine that will become the cornerstone for your self-esteem, confidence, and happiness. How to become more aware of the false stories you tell yourself, and reframe them into a story that empowers you. How to quiet the inner critic by identifying and letting go of fears, emotional triggers, and negativity. Practical ways to overcome self-loathing, and forgive yourself for your mistakes. Several practices that will help raise your vibration, and shift the way you feel about yourself. How to release your identification with labels that have been placed on you. What effective vs. ineffective boundaries look like, and how to set them. The ineffective ways in which we approach self-care, which ultimately end up causing us to feel worse. This course is ideal for individuals who are Individuals looking to increase their self-love, but who are not sure where to start. or Individuals who are tired of the “same old,” and who are ready to make a change to resolve their fears, self-sabotaging patterns, and insecurities. It is particularly useful for Individuals looking to increase their self-love, but who are not sure where to start. or Individuals who are tired of the “same old,” and who are ready to make a change to resolve their fears, self-sabotaging patterns, and insecurities.

Enroll now: Supercharge Your Self-Love

Summary

Title: Supercharge Your Self-Love

Price: $59.99

Average Rating: 4.4

Number of Lectures: 11

Number of Published Lectures: 11

Number of Curriculum Items: 22

Number of Published Curriculum Objects: 22

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Create a daily routine that will become the cornerstone for your self-esteem, confidence, and happiness.

How to become more aware of the false stories you tell yourself, and reframe them into a story that empowers you.

How to quiet the inner critic by identifying and letting go of fears, emotional triggers, and negativity.

Practical ways to overcome self-loathing, and forgive yourself for your mistakes.

Several practices that will help raise your vibration, and shift the way you feel about yourself.

How to release your identification with labels that have been placed on you.

What effective vs. ineffective boundaries look like, and how to set them.

The ineffective ways in which we approach self-care, which ultimately end up causing us to feel worse.

Who Should Attend

Individuals looking to increase their self-love, but who are not sure where to start.

Individuals who are tired of the “same old,” and who are ready to make a change to resolve their fears, self-sabotaging patterns, and insecurities.

Target Audiences

Individuals looking to increase their self-love, but who are not sure where to start.

Individuals who are tired of the “same old,” and who are ready to make a change to resolve their fears, self-sabotaging patterns, and insecurities.

You are enough. You are perfect as you are.

However, sometimes your thoughts lead you to believe otherwise. When unwanted things happen in our lives, or people say and act in a particular way, our inner critic spirals out of control. This affects how we see and treat ourselves.

Lack of self-love can look like:

Overwhelm and stress

Repeating unhealthy patterns and behaviors

Playing small

Being critical of yourself

Acting out of fear

Feeling unworthy or unlovable

Pressuring yourself to do “more” or “better”

Not honoring boundaries

Any of these sound familiar? If so, you’ve landed on the right course!

When your inner critic goes on its rants, it drags you down. This makes it harder to see the beauty in who you are, to love, respect, care for, and be at peace with yourself. It’s easy to feel helpless and sorry for yourself when in this state of mind. In fact, many people underestimate their power to quiet the inner critic, cultivate self-love, and create a life of greater happiness.

In this course, you’ll be learning self-love techniques focused on quieting the inner critic. The focus of this course is to reconnect you with the beautiful person you are.

We’ll be covering everything from self-acceptance, self-compassion, non-identification, gratitude, self-care, boundaries, and values. After each lecture, there will be a homework assignment to apply what you’ve learned – the most powerful shifts in perspective come from observing, reflecting, and getting into action. At the end of the course, you’ll have your own self-love routine!

Course Curriculum

Chapter 1: Introduction

Lecture 1: What is Self-Love?

Chapter 2: Self-Love Pillars

Lecture 1: Self-Acceptance

Lecture 2: Non-Identification

Lecture 3: Self-Care

Lecture 4: Self-Care Myths

Lecture 5: Inappropriate Self-Care

Lecture 6: Self-Compassion

Lecture 7: Gratitude

Lecture 8: Boundaries

Chapter 3: Putting It All Together

Lecture 1: Understanding Your Values

Lecture 2: Create Your Self-Love Routine

Instructors

DYonna Riley
Life & Health Coach

Rating Distribution

1 stars: 1 votes

2 stars: 0 votes

3 stars: 1 votes

4 stars: 5 votes

5 stars: 9 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!