Beginners Guide to Meditation

Beginners Guide to Meditation, available at Free, has an average rating of 4.75, with 9 lectures, based on 245 reviews, and has 13302 subscribers.

You will learn about Students will know how to define meditation Student will be able to distinguish different types of meditation Students will gain confidence to practice meditation Students may customize their meditations for specific benefits This course is ideal for individuals who are Anyone looking to learn about meditation. It is particularly useful for Anyone looking to learn about meditation.

Enroll now: Beginners Guide to Meditation

Summary

Title: Beginners Guide to Meditation

Price: Free

Average Rating: 4.75

Number of Lectures: 9

Number of Published Lectures: 9

Number of Curriculum Items: 9

Number of Published Curriculum Objects: 9

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Who Should Attend

Target Audiences

In this Beginners Guide to Meditation, student will learn the basics of meditation, its uses, and practical ways to get started meditating. From defining meditation, going over several types of meditations and techniques, this beginners course will equip you with all you need to meditate right away. Along with a resource guide with tips and suggestions and an audio to use while meditating we encourage newbies to explore and enjoy the experience.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Defining Meditation

Lecture 3: Types of Meditation

Lecture 4: Uses & Benefits of Meditation

Lecture 5: Recommended Guidelines

Lecture 6: Guided Meditation – Rise & Conquer Morning Meditation

Lecture 7: Guided Meditation – Empowering Meditation plus BONUS resource sheet & checklist

Lecture 8: Guided Meditation + Audio – Tibetan Singing Bowls

Lecture 9: Conclusion

Instructors

Christina Abad
Confidence Love Coach

Rating Distribution

Frequently Asked Questions

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