Say NO- Do less, Achieve More
- Personal Development
- Dec 06, 2024

Say NO: Do less, Achieve More, available at $34.99, has an average rating of 4.4, with 29 lectures, based on 19 reviews, and has 1225 subscribers.
You will learn about Make effective Yes or No choices Be able to say No Take back control of your life Achieve more of what matters Feel good about saying No Reduce your stress levels This course is ideal for individuals who are people who no longer feel in control of their lives because you always seem to be doing the things that matter – to someone else. or people who have studied time management and applied the principles yet you still dont have enough time to do what really matters to you. or people who know that NO is often the right answer but you hear yourself saying Yes all the same. or people who worry that No sounds negative and will lose you respect, opportunities, and friends. [Hint: It wont do any of these if you do it right.] or people who get stressed by the constant demands on them if you want to stress less about the trivial, the unnecessary, and the things other people impose on you. or for YOU, if you want to take back control of your life, do more of what matters, and live a better life. It is particularly useful for people who no longer feel in control of their lives because you always seem to be doing the things that matter – to someone else. or people who have studied time management and applied the principles yet you still dont have enough time to do what really matters to you. or people who know that NO is often the right answer but you hear yourself saying Yes all the same. or people who worry that No sounds negative and will lose you respect, opportunities, and friends. [Hint: It wont do any of these if you do it right.] or people who get stressed by the constant demands on them if you want to stress less about the trivial, the unnecessary, and the things other people impose on you. or for YOU, if you want to take back control of your life, do more of what matters, and live a better life.
Enroll now: Say NO: Do less, Achieve More
Summary
Title: Say NO: Do less, Achieve More
Price: $34.99
Average Rating: 4.4
Number of Lectures: 29
Number of Published Lectures: 29
Number of Curriculum Items: 29
Number of Published Curriculum Objects: 29
Original Price: $89.99
Quality Status: approved
Status: Live
What You Will Learn
Who Should Attend
Target Audiences
Do you sometimes feel you are not in control of your life?
Do you sometimes find yourself agreeing to things and then regretting it?
Are you sometimes overwhelmed by life’s choices and want to know which one is best for you?
Of course!
But now, there are answers, from the author of the best-selling, ‘The Yes/No Book’.
‘Time management on steroids’is how one person described this program.
But that’s not right.
You won’t learn much about how to manage your time.
You’ll learn how to take back control of your life.
This means that you can start to say ‘yes’to the right things and ‘NO’ to the rest. And that means more time for what matters and less stress from what does not.
Time Management is Not the Answer
Too many people find they need more time in their lives to do the things they want. And time management is not giving them enough of an answer.
Achieve More by Doing Less
Focusing on doing things efficiently just means you’ll get more done. Learning what to say ‘yes’ to, and when to say ‘no’ means getting the right things done. You can achieve more by doing less.
But, do you find that tiny little word ‘no’ alarmingly difficult to use?
Do you worry that ‘no’ sounds a little bit negative? Or that people won’t like you? Or you’ll miss an opportunity or something will go wrong if you say ‘no’?
If that’s you, then you need this course.
Because these fears mean that you are no longer in control of your life.
Learn when to say NO, and how to say NO
If you don’t, you’ll regret it every time you feel trapped into saying ‘yes’.
This course is delivered entirely as high-quality videos delivered by author and professional speaker, Dr Mike Clayton. You will get unlimited lifetime access to 27 videos with nearly three hours of high-quality content.
Please compare this course
Compare it with other courses that promise to teach you how to say No. You will find more breadth, more depth, and more psychological rigor here.
Course Curriculum
Chapter 1: The Why of No – why No matters and why its hard to say.
Lecture 1: Why is No Important?
Lecture 2: Why is No Difficult? Your Inner Gopher
Lecture 3: Why is No Difficult? Six things that Drive you to Say Yes
Chapter 2: The What of No – What to say No to, and when to say it.
Lecture 1: What to do to Challenge your Instincts on No
Lecture 2: What to Say No to
Lecture 3: Specific things to Say No to
Lecture 4: When to Say No
Lecture 5: What are your Choices?
Lecture 6: When to Say No to Relationships
Lecture 7: What does No Mean?
Lecture 8: What is Special Time?
Chapter 3: The How of No – Heres the meat: how to say NO in lots of situations.
Lecture 1: How to be Happy with No
Lecture 2: How to Decide Yes or No: Six Tools to Help Make Your Decision
Lecture 3: How to Decide Yes or No: Six Ways of Thinking about Any Problem
Lecture 4: How to Make No Feel Easier
Lecture 5: How to Say No
Lecture 6: How to say No to Friends and Loved Ones
Lecture 7: How to say No to your Customers
Lecture 8: How to say No to False Assumptions
Lecture 9: How to say No to Temptation
Lecture 10: How to Say No to your Colleagues at Work
Lecture 11: How to Get on with it: How to say No to Procrastination
Lecture 12: How to say No in Negotiations
Lecture 13: More Tips on How to Say No
Chapter 4: The What if of No – Oh wait! What if? Dont worry; Ive got you covered.
Lecture 1: What if they Resist your No?
Lecture 2: What if you want to Say Yes?
Lecture 3: Four What if? Questions
Lecture 4: What if you don’t Follow my Advice?
Lecture 5: Bonus Lecture: Did you enjoy this course?
Instructors

Mike Clayton
Real World Trainer in Personal Effectiveness
Rating Distribution
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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