The Key to Happiness- Self Care

The Key to Happiness: Self Care, available at $54.99, has an average rating of 4.54, with 19 lectures, based on 872 reviews, and has 3015 subscribers.

You will learn about By the end of the course you will have your own Self Care List. You will feel empowered to monitor and treat your own personal health. You will have a greater understanding of what Self Care is and how to apply it. You will become more aware of recognizing when Self Care is needed. This course is ideal for individuals who are Anyone who wants to learn about how to manage & treat their mental health. or Anyone who wants to develop a Self Care plan. or People who are interested in alternatives to therapy for depression and anxiety. It is particularly useful for Anyone who wants to learn about how to manage & treat their mental health. or Anyone who wants to develop a Self Care plan. or People who are interested in alternatives to therapy for depression and anxiety.

Enroll now: The Key to Happiness: Self Care

Summary

Title: The Key to Happiness: Self Care

Price: $54.99

Average Rating: 4.54

Number of Lectures: 19

Number of Published Lectures: 19

Number of Curriculum Items: 19

Number of Published Curriculum Objects: 19

Original Price: $54.99

Quality Status: approved

Status: Live

What You Will Learn

By the end of the course you will have your own Self Care List.

You will feel empowered to monitor and treat your own personal health.

You will have a greater understanding of what Self Care is and how to apply it.

You will become more aware of recognizing when Self Care is needed.

Who Should Attend

Anyone who wants to learn about how to manage & treat their mental health.

Anyone who wants to develop a Self Care plan.

People who are interested in alternatives to therapy for depression and anxiety.

Target Audiences

Anyone who wants to learn about how to manage & treat their mental health.

Anyone who wants to develop a Self Care plan.

People who are interested in alternatives to therapy for depression and anxiety.

A lack of understanding about your own personal Self-Care can lead you to feel depressed, anxious, and hopeless in how to feel well. As an alternative to traditional therapy, this course aims to overcome all 3 of those challenges, by guiding you through what?Self-Care is AND?practical strategies?for creating your very own Self-Care Plan.

Join?Professional Organizers, Emilio, and Samantha, as they share with you their expertise from an inspiring outdoor location?Tobermory, Ontario (Canada).

This course covers:

Creating?definitions for Self-Care?taught onsite in an inspiring location (Tobermory, Ontario)

Learning how to create a personalized?Self-Care Plan?

Techniques for?recognizing?and understanding?the need for Self-Care and Mindfulness.

Resources to contribute to further learning and?maximizing?life-long?results

There are many benefits for?understanding Self-Care. ?You become a more aware?and empowered?person to manage your own health.?You will develop positive?habits that reinforce this new way of living, so it’s a life-long investment of your time spent learning.

Your ability to be open-minded and change your current behavior will have?a positive?ripple effect in all areas of your life?including work, relationships, and overall mental health.

Overview

This course contains 15 lessons. It’s designed for anyone, regardless of experience level, who wishes to better understand Self-Care.

You’ll?learn how to define and recognize the need for Self-Care, but also how to apply strategies to manage your depression and anxiety.

By the end of this course, you’ll have valuable skills that will help you feel confident in living a healthy lifestyle.

Course Curriculum

Chapter 1: About this Course

Lecture 1: Introduction

Lecture 2: Why Self Care is Important?

Chapter 2: Full Course

Lecture 1: Defining Self Care

Lecture 2: Signs that Self Care is Needed

Lecture 3: Creating Your Own Self Care Plan

Lecture 4: Making Room for Self Care

Lecture 5: Setting Goals

Lecture 6: How to Get Goals Done

Lecture 7: Using a Timer

Lecture 8: Ideas to Create To-Do Lists

Lecture 9: 7 Ingredients for an Extraordinary Life

Lecture 10: Morning Rituals

Lecture 11: Life Stress Inventory – Mental Health Stress Test Exercise

Lecture 12: Mind Mapping Exercise

Lecture 13: Top Ten Selfcare Activities Tutorial

Chapter 3: Next Steps

Lecture 1: Next Steps

Chapter 4: Extra Content for YOU

Lecture 1: Lauras Story – Watch how Self care & coaching helped Laura to improve her life

Lecture 2: Multitasking vs Single tasking EXERCISE

Lecture 3: Why we all need to practice emotional first aid – Guy Winch

Instructors

KW Professional Organizers
Organization, Minimalism, Selfcare

Rating Distribution

1 stars: 5 votes

2 stars: 9 votes

3 stars: 79 votes

4 stars: 319 votes

5 stars: 460 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!