Be happy drop your inner pressure to be perfect!

Be happy – drop your inner pressure to be perfect!, available at $39.99, has an average rating of 4.75, with 32 lectures, based on 2 reviews, and has 1157 subscribers.

You will learn about Understanding when it is good to be perfect and when not Letting go of exaggerated perfectionism Relaxation Self-care This course is ideal for individuals who are For you if you suffer from your perfectionism It is particularly useful for For you if you suffer from your perfectionism.

Enroll now: Be happy – drop your inner pressure to be perfect!

Summary

Title: Be happy – drop your inner pressure to be perfect!

Price: $39.99

Average Rating: 4.75

Number of Lectures: 32

Number of Published Lectures: 32

Number of Curriculum Items: 32

Number of Published Curriculum Objects: 32

Original Price: $39.99

Quality Status: approved

Status: Live

What You Will Learn

Understanding when it is good to be perfect and when not

Letting go of exaggerated perfectionism

Relaxation

Self-care

Who Should Attend

For you if you suffer from your perfectionism

Target Audiences

For you if you suffer from your perfectionism

The need always to be perfect can be like a curse. You force and push yourself endlessly. And – as you know – you never succeed. You never reach your goal. This can go on throughout your whole life!

This course shows you how this almost automatic pressure to be perfect works, where it comes from and how you can overcome it. So you can let go of your unnecessary stress. This will bring more joy into your life at the same time.

The goal is not to be sloppy and careless in the future, but to know when and how much effort you want to make to be flawless. My point is: Nothing against perfectionism – if you are a pilot as your passenger I will be happy. But if you are my best friend who always is tense and restless I would prefer to see you relaxed with more fun and joy.

I offer practical exercises, which I also use in my seminars. they teach you to do the helpful steps to reach a goodinner balance.

So if you suffer from your perfectionism and you want to find a new way out of old patterns – this is your course! All the best!!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: The structure and contents of the course

Lecture 3: What are the demands on perfection today?

Lecture 4: Practice: Exploring situations where you try to be perfect

Lecture 5: Practice: Seeing yourself from outside

Chapter 2: Exploring perfection

Lecture 1: Introduction What does perfection mean?

Lecture 2: Practice: Dreaming you are perfect

Lecture 3: You and the others

Chapter 3: H o w do you try to be perfect?

Lecture 1: Your inner dialogue

Lecture 2: Practice: Exploring the part which is pushing you

Lecture 3: Understanding better your inner dynamic

Lecture 4: Where do your standards come from?

Chapter 4: The roots of your perfectionism

Lecture 1: Introduction

Lecture 2: Practice: Exploring the roots in the childhood

Lecture 3: Practice: Finding your resources in the childhood

Lecture 4: Deeper roots of perfection in the family

Chapter 5: Change your inner dynamic!

Lecture 1: Practice: Befriend yourself with the part which is driving you

Lecture 2: Develop more your caring side!

Lecture 3: Use humour!

Lecture 4: Practice: Enjoying your phantasies not to be perfect

Lecture 5: The conflict: Your perfectionism against your sloppyness

Lecture 6: How would the parts look liberated?

Chapter 6: The look of the adult

Lecture 1: Nobody is perfect

Lecture 2: A story from an emperor and a Zen master

Lecture 3: The Pareto principle

Lecture 4: The Pareto principle in my life

Lecture 5: Practice: Using the Pareto principle in your life

Lecture 6: Learn to admit a mistake!

Lecture 7: Calculate the advantages and disadvantages – and decide!

Chapter 7: Ending

Lecture 1: Practice: Giving yourself permission not to be perfect all the time

Lecture 2: Some recommendations

Lecture 3: Gift video from the course about inner parts

Instructors

Bertold Ulsamer
Therapeut, Trainer und Coach

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4 stars: 1 votes

5 stars: 1 votes

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