Building Personal Resilience

Building Personal Resilience, available at Free, has an average rating of 4.65, with 21 lectures, based on 164 reviews, and has 5303 subscribers.

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You will learn about Practical skills and new perspective to find strength and wisdom to grow from life challenges This course is ideal for individuals who are Anyone seeking to make lifestyle or behavior changes, a more positive outlook, or strength to overcome challenges It is particularly useful for Anyone seeking to make lifestyle or behavior changes, a more positive outlook, or strength to overcome challenges.

Enroll now: Building Personal Resilience

Summary

Title: Building Personal Resilience

Price: Free

Average Rating: 4.65

Number of Lectures: 21

Number of Published Lectures: 21

Number of Curriculum Items: 37

Number of Published Curriculum Objects: 37

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Practical skills and new perspective to find strength and wisdom to grow from life challenges

Who Should Attend

Anyone seeking to make lifestyle or behavior changes, a more positive outlook, or strength to overcome challenges

Target Audiences

Anyone seeking to make lifestyle or behavior changes, a more positive outlook, or strength to overcome challenges

This is a course developed for a PhD dissertation study, in which participants have been recruited for the study specifically because they are currently enrolled in a weight management course. The study is designed to understand how and if an online, on-demand, asynchronous resiliency training can have an impact on the participants.

Course Curriculum

Chapter 1: Session 1 – Introduction to Resiliency

Lecture 1: Course and Instructor Introduction

Lecture 2: Mapping your Resilient Journey

Lecture 3: The Hiker – The Resilient Journey

Chapter 2: Session 2 – Noble Resilience

Lecture 1: What is Resilience and What are Qs?

Lecture 2: Introduction to Noble Resilience

Lecture 3: Section 2 Summary

Chapter 3: Childlike Resilience

Lecture 1: Example of Childlike Resilience in the Movies

Lecture 2: Introduction to Childlike Resilience

Lecture 3: Finding our Childlike Resilient Qualities (Qs)

Lecture 4: Supplemental Childlike Resilience learning resources

Chapter 4: Ecological and Universal Resilience

Lecture 1: Supplemental Ecological Resilience reading

Lecture 2: Ecological Resilience – The Healing Power of Nature

Lecture 3: Universal Resilience Introduction

Lecture 4: Universal Resilience and How to Access It

Chapter 5: Essential & Intellectual Resilience

Lecture 1: Introduction to Essential Resilience

Lecture 2: Introduction to Intellectual Resilience

Chapter 6: Resonation & Quickening

Lecture 1: Introduction to Resonation

Lecture 2: The Concept of Quickening

Chapter 7: Section 7: Self-Mastery and New Identities

Lecture 1: Introduction to Self-Mastery and New Identities

Lecture 2: Dreams – The Lisa Story

Chapter 8: Section 8: Wisdom

Lecture 1: Wisdom – Committing to the Insights Gained in the Journey & Final Wrap-up

Instructors

Jonathan Anderson
Student, Teacher, Healthcare Quality Improver

Rating Distribution

1 stars: 0 votes

2 stars: 4 votes

3 stars: 29 votes

4 stars: 57 votes

5 stars: 74 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!