Finding Happiness After Loss with Positive Psychology

Finding Happiness After Loss with Positive Psychology, available at $44.99, has an average rating of 4.5, with 18 lectures, based on 1 reviews, and has 6 subscribers.

You will learn about Students will learn what positive psychology is and resilient grieving. Students will gain an understanding of the science of gratitude and how it can help with well-being. Students will have a deeper understanding of forgiveness. Students will strengthen our understanding of creating positive relationships. Students will gain best practices on self-compassion. Students will learn how to develop their well-being strategy after loss. This course is ideal for individuals who are This course is for individuals suffering a loss of a loved one. Students will learn how positive psychology can help with grieving, healing, and finding happiness, It is particularly useful for This course is for individuals suffering a loss of a loved one. Students will learn how positive psychology can help with grieving, healing, and finding happiness,.

Enroll now: Finding Happiness After Loss with Positive Psychology

Summary

Title: Finding Happiness After Loss with Positive Psychology

Price: $44.99

Average Rating: 4.5

Number of Lectures: 18

Number of Published Lectures: 18

Number of Curriculum Items: 18

Number of Published Curriculum Objects: 18

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Students will learn what positive psychology is and resilient grieving.

Students will gain an understanding of the science of gratitude and how it can help with well-being.

Students will have a deeper understanding of forgiveness.

Students will strengthen our understanding of creating positive relationships.

Students will gain best practices on self-compassion.

Students will learn how to develop their well-being strategy after loss.

Who Should Attend

This course is for individuals suffering a loss of a loved one. Students will learn how positive psychology can help with grieving, healing, and finding happiness,

Target Audiences

This course is for individuals suffering a loss of a loved one. Students will learn how positive psychology can help with grieving, healing, and finding happiness,

Are You Ready to Build Resilience?

Finding Happiness After Loss is the course that can help you do just that.

Dr. Kortni Alston provides evidence-based strategies and research focused on resilient grieving, forgiveness, building positive relationships, self-compassion, and gratitude.  Plus, you will also learn how to develop a well-being strategy. 

Loss can make you feel like you are on a journey without knowing where to go. Finding Happiness After Loss can help steer you in a direction fueled by positive psychology.

Does this sound familiar

You are overwhelmed by grief and not sure where to start.

You are searching for resources that create more meaning.

You are an optimist, but you are feeling exhausted from loss.

You are a listener of the Kourting Happiness podcast, and you want more.

Not feeling seen. Yet, desiring a super self-care squad and community to cheer you on.

Not sure where to start with increasing well-being.

You are ready to focus on your purpose.

Your quest for meaningful work is essential to you.

You desire to learn more about resilience and leverage your strengths.

You want to learn more about how positive psychology can help you with grief.

You enjoy reading books about happiness, positive psychology, and looking to learn more.

If that sounds like you, enroll to learn more about how positive psychology can help you.

Course Curriculum

Chapter 1: Introduction to Finding Happiness After Loss with Positive Psychology

Lecture 1: Introduction to Finding Happiness After Loss Course

Chapter 2: Module 1: Resilient Grieving

Lecture 1: Welcome to Module 1 and What is Resilient Grieving?

Lecture 2: Module 1 | Lesson 1 | Positive Attitude

Lecture 3: Module 1 | Lesson 2 | Think Flexibly

Lecture 4: Module 1 | Lesson 3 | Embrace Your Personal Moral Compass

Lecture 5: Module 1 | Lesson 4 | Find a Resilient Role Model

Lecture 6: Module 1 | Lesson 5 | Face Your Fears

Lecture 7: Module 1 | Lesson 6 | Develop Active Coping Skills

Lecture 8: Module 1 | Lesson 7 | Establish and Nurture a Supportive Network

Lecture 9: Module 1 | Lesson 8 | Attend to Physical Well-Being

Lecture 10: Module 1 | Lesson 9 | Train Regularly and Rigorously in Multiple Areas

Lecture 11: Module 1 | Lesson 10 | Recognize, Utilize, and Foster Signature Strengths

Chapter 3: Module 2: Gratitude

Lecture 1: Module 2: The Science of Gratitude

Chapter 4: Module 3: Forgiveness

Lecture 1: Forgiveness

Chapter 5: Module 4: Meangingful Work

Lecture 1: Meaningful Work

Chapter 6: Module 5: Positive Relationships

Lecture 1: Positive Relationships and Creating Your Self-Care Squad

Chapter 7: Module 6: Self-Compassion

Lecture 1: How to Practice Self-Compassion?

Chapter 8: Module 7: Well-Being Strategy

Lecture 1: How to Develop Your Well-Being Strategy

Instructors

Dr. Kortni Alston
Happiness Scholar & Podcast Host of Kourting Happiness

Rating Distribution

1 stars: 0 votes

2 stars: 0 votes

3 stars: 0 votes

4 stars: 1 votes

5 stars: 0 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!