Know yourself with Yoga

Know yourself with Yoga, available at Free, has an average rating of 4.2, with 70 lectures, 20 quizzes, based on 126 reviews, and has 14894 subscribers.

You will learn about understand what yoga is and how it works make conscious choices about what to do and what not to do explore the mind and make use of its potentialities lead a life with harmony and fulfillment involve in social projects and service acknokledge several social change actors and best practices in the community This course is ideal for individuals who are Anybody can take the course including those who dont know what yoga is or For social activists it will be important to consier the internal aspects of yoga which allow better mental stability, Physical equilibrium and vision in society or For the practicioners of yoga thet will expand their horizons to cover those social aspects that normally are considered separate from yoga and they are not! It is particularly useful for Anybody can take the course including those who dont know what yoga is or For social activists it will be important to consier the internal aspects of yoga which allow better mental stability, Physical equilibrium and vision in society or For the practicioners of yoga thet will expand their horizons to cover those social aspects that normally are considered separate from yoga and they are not!.

Enroll now: Know yourself with Yoga

Summary

Title: Know yourself with Yoga

Price: Free

Average Rating: 4.2

Number of Lectures: 70

Number of Quizzes: 20

Number of Published Lectures: 70

Number of Published Quizzes: 20

Number of Curriculum Items: 90

Number of Published Curriculum Objects: 90

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

understand what yoga is and how it works

make conscious choices about what to do and what not to do

explore the mind and make use of its potentialities

lead a life with harmony and fulfillment

involve in social projects and service

acknokledge several social change actors and best practices in the community

Who Should Attend

Anybody can take the course including those who dont know what yoga is

For social activists it will be important to consier the internal aspects of yoga which allow better mental stability, Physical equilibrium and vision in society

For the practicioners of yoga thet will expand their horizons to cover those social aspects that normally are considered separate from yoga and they are not!

Target Audiences

Anybody can take the course including those who dont know what yoga is

For social activists it will be important to consier the internal aspects of yoga which allow better mental stability, Physical equilibrium and vision in society

For the practicioners of yoga thet will expand their horizons to cover those social aspects that normally are considered separate from yoga and they are not!

Yoga is very popular today. You will find answers in this course beyond the physical exercises or the relaxation which yoga is normally associated with.

The course is structured in 7 sections which make the journey as short as 2 days and as long as you want. We advise you to take it slowly and meditate at each step. There are plenty resources that may give you room for expanding your horizons and fulfill your expectations. In Yoga there is no competition, no pain and no stress.

In the First Section you will find an historical introduction to Yoga and its modern interpretation given by Ananda Marga school of Yoga and Way of Life.

In the Second Section we enter into the main characteristics of spirituality associated with Tantra Yoga.

In the Third Section we pass through the system of cardinal principles which constitute the moral foundation of Yoga.

In the Fourth Section we examine the 8 steps of Astaunga Yoga.

In the Fifth Section we open to the social outlook through the philosophy of neo-humanism and neohumanist education.

In the Sixth Section we expand the social Philosophy of PROUT – Progressive Utilization Theory

And in the Seventh and last section we consider the social service that is done by Ananda Marga globally through its different departments and related welfare projects.

The course is structured for giving you a very broad perspective. You are free to get deeper in any of the Sections according to your personal interest. Eventually we hope you will get in direct contact with Ananda Marga in its multifarious endeavor to bring welfare and upliftment to all.

May you enjoy the universal peace and advance on the spiritual path towards the supreme desideratum.

Course Curriculum

Chapter 1: An introduction to Ananda Marga Yoga and Way of Life

Lecture 1: Salutation

Lecture 2: Self Realization and Service to All

Lecture 3: Spiritual Story – Katha

Lecture 4: Shaeva Tantra vs. non Shaeva Tantra

Lecture 5: First Section Concluded

Chapter 2: Characteristics of Spirituality

Lecture 1: Tantra

Lecture 2: Mantra

Lecture 3: Yantra

Lecture 4: Kundalini

Lecture 5: Guru

Lecture 6: Dharma

Lecture 7: The Layers of the Mind

Lecture 8: Spiritual Company

Lecture 9: Service

Lecture 10: Acarya

Lecture 11: Fear and Shyness

Lecture 12: Kiirtan – Baba Nam Kevalam

Lecture 13: Meditation

Lecture 14: Yogic Diet

Lecture 15: Microvita

Lecture 16: Second Section Concluded

Chapter 3: Human Cardinal Principles

Lecture 1: Non Violence

Lecture 2: Truthfullness

Lecture 3: Non Stealing

Lecture 4: Attachment to God

Lecture 5: Physical Contentment

Lecture 6: Service with sacrifice

Lecture 7: Cleanliness

Lecture 8: Mental Contentment

Lecture 9: Spiritual Scriptures

Lecture 10: Running after the Lord of the Universe

Chapter 4: Astaunga yoga – The eight fold path

Lecture 1: Astaunga yoga – The eight fold path

Lecture 2: Yama – Principles of Control

Lecture 3: Niyama – Principles of Regulation

Lecture 4: Asanas

Lecture 5: Pranayama

Lecture 6: Pratyahara

Lecture 7: Dharana

Lecture 8: Dhyana

Lecture 9: Samadhi

Chapter 5: Neo-humanism – how to love, what to love and how to grow in love

Lecture 1: Neohumanism

Lecture 2: Neohumanist Education

Lecture 3: Aims and Ideals of Neohumanist Education

Lecture 4: General Principles of Neohumanist Education

Lecture 5: Methodology of Neohumanist Education

Lecture 6: Quality of Teachers in Neohumanist Education

Lecture 7: Fifth Section Concluded

Chapter 6: PROUT – Progressive Utilization Theory

Lecture 1: PROUT Introduction

Lecture 2: Based on Spirituality

Lecture 3: Universality in Constitutional Structure

Lecture 4: Four Classes – The Social Cycle

Lecture 5: Moral Leadership

Lecture 6: Political Centralization

Lecture 7: Self-sufficient socio-economic zones

Lecture 8: Economic Decentralization

Lecture 9: Cooperatives

Lecture 10: Agriculture

Lecture 11: Industry

Lecture 12: Balanced Economy

Lecture 13: Maximum Utilization

Lecture 14: Rational Distribution

Lecture 15: And More

Chapter 7: Ananda Marga as a global service organization

Lecture 1: Aspects of Ananda Marga Philosophy

Lecture 2: Service to Humanity

Lecture 3: Schools

Lecture 4: Childrens Homes

Lecture 5: Medical Centers

Lecture 6: Disaster Relief

Lecture 7: Community Development

Lecture 8: Conclusion of the course

Instructors

Ac. Avt.
Public Relations Secretary at Ananda Marga

Dada Diiptimanananda

Rating Distribution

1 stars: 16 votes

2 stars: 4 votes

3 stars: 22 votes

4 stars: 25 votes

5 stars: 59 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!