Free Meditation Course with Sankalpa

Free Meditation Course with Sankalpa, available at Free, has an average rating of 4.65, with 14 lectures, 1 quizzes, based on 66 reviews, and has 2925 subscribers.

You will learn about What is meditation What is sankalpa How to use an intention in your meditation 3 different types of Meditation This course is ideal for individuals who are Everybody that wants to improve their well being It is particularly useful for Everybody that wants to improve their well being.

Enroll now: Free Meditation Course with Sankalpa

Summary

Title: Free Meditation Course with Sankalpa

Price: Free

Average Rating: 4.65

Number of Lectures: 14

Number of Quizzes: 1

Number of Published Lectures: 14

Number of Published Quizzes: 1

Number of Curriculum Items: 15

Number of Published Curriculum Objects: 15

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

What is meditation

What is sankalpa

How to use an intention in your meditation

3 different types of Meditation

Who Should Attend

Everybody that wants to improve their well being

Target Audiences

Everybody that wants to improve their well being

Free Meditation Course

Here you will learn:

-What is Meditation

-What  is Sankapla and how to use it

-How to use your intention

3 types of Meditation Techniques:

-Pranayama Conscious Breathing

-Body Scan Meditation

-Square Breathing Meditation

Every Lecture  has a brief explanation and a meditation practice

Meditation is a practice in which the individual trains the mind or induces a mode of consciousness, either to achieve some benefit or to mentally recognize a content without feeling identified with that content, or as an end in itself.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: What is Meditation and Sankalpa

Chapter 2: Conscious Breathing – Pranayama

Lecture 1: Pranayama

Lecture 2: 3 minutes Meditation Practice

Lecture 3: Detaching from your thoughts

Lecture 4: 8 minutes Meditation Practice

Chapter 3: Body Scan Meditation

Lecture 1: Body Scan Meditation Benefits

Lecture 2: Types of Body Scan Meditation

Lecture 3: Body Scan Meditation Practice 5 minutes

Chapter 4: Square Breathing Meditation

Lecture 1: What is Square Breathing

Lecture 2: Square Breathing Meditation Practice

Chapter 5: Thank You

Lecture 1: Thank You

Lecture 2: Thank You Note

Lecture 3: Contact

Instructors

Tatiana Fait
Master en Psicología Holística y Transpersonal

Rating Distribution

1 stars: 0 votes

2 stars: 0 votes

3 stars: 8 votes

4 stars: 19 votes

5 stars: 39 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!