Beat Stress Anxiety! Doctor Shows How. Science Belief

Beat Stress & Anxiety! Doctor Shows How. Science & Belief, available at $44.99, has an average rating of 4.8, with 31 lectures, 2 quizzes, based on 22 reviews, and has 92 subscribers.

You will learn about Overcome all worries and stress. Doesnt matter how they started! FREE FULL E-book included. Instant Insights – The Mind Guide for Success and Contentment, by Dr TK Harris. Regain Wellbeing and a Positive Mindset Beat was-was, unwanted thoughts, panic, and phobias Regain faith and spirituality Restore Confidence in all areas of life Help others who face similar issues Contribute to the Mental Health Access Mission Learn instant ways to calm anxieties, anger, panic and stress Learn long term techniques to prevent buildup and re-emergence of symptoms Gain command of your life Clarify and strengthen your goals and purpose This course is ideal for individuals who are Open entry. Anyone is suitable to do this engaging and positive course. It is particularly useful for Open entry. Anyone is suitable to do this engaging and positive course.

Enroll now: Beat Stress & Anxiety! Doctor Shows How. Science & Belief

Summary

Title: Beat Stress & Anxiety! Doctor Shows How. Science & Belief

Price: $44.99

Average Rating: 4.8

Number of Lectures: 31

Number of Quizzes: 2

Number of Published Lectures: 31

Number of Published Quizzes: 2

Number of Curriculum Items: 46

Number of Published Curriculum Objects: 46

Original Price: $39.99

Quality Status: approved

Status: Live

What You Will Learn

Overcome all worries and stress. Doesnt matter how they started!

FREE FULL E-book included. Instant Insights – The Mind Guide for Success and Contentment, by Dr TK Harris.

Regain Wellbeing and a Positive Mindset

Beat was-was, unwanted thoughts, panic, and phobias

Regain faith and spirituality

Restore Confidence in all areas of life

Help others who face similar issues

Contribute to the Mental Health Access Mission

Learn instant ways to calm anxieties, anger, panic and stress

Learn long term techniques to prevent buildup and re-emergence of symptoms

Gain command of your life

Clarify and strengthen your goals and purpose

Who Should Attend

Open entry. Anyone is suitable to do this engaging and positive course.

Target Audiences

Open entry. Anyone is suitable to do this engaging and positive course.

You know how stress and mental health issues are not well addressed in many communities. Muslims believe that while life has its ups and downs, the Almighty never wishes us to suffer more than we can bear.

Dr TK Harris, a lifelong friend and colleague of Mufti Menk, is an Oxford trained doctor who works to give strength of mind to people of faith. His Mental Health Access Mission, which funds this online project, is all about bringing high quality mental wellbeing knowledge to all the Ummah (Muslims of the world), or indeed anyone who recognises that spirituality is a powerful ally in living a happy life.

Your faith is in fact an aid to your mental health, not a barrier. Dr Harris, hailed as “Unique in his ability to marry medicine with faith” (Mufti Menk), and author of 7 books on the Islamic mind, reveals more powerful treatment techniques than ever before.

Understand and overcome stress, worry, and anxiety:

Fear, guilt, exhaustion, hopelessness, obsessions, tension, racing heartbeat, poor sleep and diet, reclusiveness, social anxiety, emotionality, tension and many more!

You will learn:

How to find instant peace in a crisis.

How to hang on and regain genuine hope when things seem hopeless.

How to tackle worries with balanced thinking.

How to be more trusting of yourself and your decisions.

How to gain greater knowledge of your personality, including any blind spots which keep catching you out.

How to banish worries about the past, and anxieties about the future.

How to use Islamic techniques (including salah and du’aa) as powerful methods to handle stress: specific techniques and mental approaches.

How to gain control of your mind

How to prevent buildup of worries

How to deal with stress from social fears and relationship problems

How to forge a much stronger, reassuring bond with the Almighty

How to break free from guilt, restlessness and irritability

This course, over 7 days, is packed with assignments, videos, lectures, and quizzes. Day by day, you will steadily gain confidence. There will be many moments when you will, insha’allah, feel instantly enlightened.

The power to overcome difficulties is within you. It is no coincidence that you came to this page. Allah shows the way to whomever he wishes.

Take heart, and be joyful that you have found something that will genuinely help you forward. Dr Harris has been helping people to overcome mental difficulties for over 20 years. As a doctor, he has vowed only to use methods that really work.  Find his work on Youtube, Amazon, WordPress, and other media.

Life has ups and downs, but it need not be traumatic. Sign up and gain greater command of your life.

Course Curriculum

Chapter 1: Day One

Lecture 1: An Introduction to Mental Wealth

Lecture 2: Hang On!

Lecture 3: How did I become so stressed?

Lecture 4: Normal stress Vs. Anxiety disorders

Lecture 5: Kitaabat-ul-Nafs

Lecture 6: Journalling Techniques

Chapter 2: Day Two

Lecture 1: Hang On Part 2: Things are looking up.

Lecture 2: Seeking refuge

Lecture 3: The Six Rs

Lecture 4: 5 Minute Presence of Mind.

Chapter 3: Day Three

Lecture 1: Your Mind is Your Partner

Lecture 2: Long term and short term stress

Lecture 3: The RIADH method

Lecture 4: Facing stress and worries with wisdom

Lecture 5: Aadatul-tarkeez: The habits of wisdom

Chapter 4: Day Four

Lecture 1: Thoughts, emotions and actions

Lecture 2: Salah in its intended way!

Lecture 3: The 10As of salah Pt 2

Chapter 5: Day Five

Lecture 1: Breaking stress down

Lecture 2: Peace

Lecture 3: Restoring the balance

Chapter 6: Day Six

Lecture 1: Unwanted and intrusive thoughts: Was-was

Lecture 2: Unwanted thoughts clip 1. Overview

Lecture 3: Unwanted Thoughts Pt 2

Lecture 4: Unwanted Thoughts Pt 3

Chapter 7: Day Six

Lecture 1: Perfectionism. The enemy of contentment.

Lecture 2: Deep Shukr- a type of zikr- tackles stress.

Lecture 3: The Smartphone Problem

Lecture 4: Akhlaaq: How to understand conduct.

Lecture 5: Akhlaaq Part 2: Truths of Life

Lecture 6: Akhlaaq: Rules of Conduct

Instructors

Mental Wealth Professional Know-How
Restoring and refining mental health

Rating Distribution

1 stars: 0 votes

2 stars: 0 votes

3 stars: 1 votes

4 stars: 1 votes

5 stars: 20 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!