Master Course - Boosting Resilience with Mindfulness

Master Course : Boosting Resilience with Mindfulness, available at $19.99, has an average rating of 4.45, with 5 lectures, 1 quizzes, based on 24 reviews, and has 8658 subscribers.

You will learn about Undersatanding the Introduction and the importance of resilience and mindfulness Learninf the benefits and pillars of resilience and mindfulness Analyze how do you build resilience through mindfulness? Learn the Resilinece : Types, causes and how to develop it Learn the Mindfulness : Types, causes and how to develop it This course is ideal for individuals who are All UG, PG students of management, IT and Psychology students, Entrepreneurs and business owners or Interested learners to learn about the concepts of Resilience with Mindfulness It is particularly useful for All UG, PG students of management, IT and Psychology students, Entrepreneurs and business owners or Interested learners to learn about the concepts of Resilience with Mindfulness.

Enroll now: Master Course : Boosting Resilience with Mindfulness

Summary

Title: Master Course : Boosting Resilience with Mindfulness

Price: $19.99

Average Rating: 4.45

Number of Lectures: 5

Number of Quizzes: 1

Number of Published Lectures: 5

Number of Published Quizzes: 1

Number of Curriculum Items: 6

Number of Published Curriculum Objects: 6

Original Price: $79.99

Quality Status: approved

Status: Live

What You Will Learn

Undersatanding the Introduction and the importance of resilience and mindfulness

Learninf the benefits and pillars of resilience and mindfulness

Analyze how do you build resilience through mindfulness?

Learn the Resilinece : Types, causes and how to develop it

Learn the Mindfulness : Types, causes and how to develop it

Who Should Attend

All UG, PG students of management, IT and Psychology students, Entrepreneurs and business owners

Interested learners to learn about the concepts of Resilience with Mindfulness

Target Audiences

All UG, PG students of management, IT and Psychology students, Entrepreneurs and business owners

Interested learners to learn about the concepts of Resilience with Mindfulness

Master course : boosting resilience with mindfulness

In the workplace, how can resilience help?

It’s because resilient people recover from adversity without losing their confidence or morale. In the world of work, there will always be setbacks; never does anything go according to plan, and sometimes things go wrong out of our control. These things can get the best of us if we don’t have the resilience to handle them.

Resilience: how do you build it?

Because resilience is so much about outlook and response, it’s a special skill. In addition to techniques for improving one’s initial response to something bad or unwanted, it’s an adaptive mode of thinking. The short-term solution to negative thoughts is to use relaxation techniques – like deep breathing or even exercises – before tackling them more deeply through self-exploration and discussion. Having a support network in place where you can disclose anxieties and find solutions is crucial.

Living in the moment and mindfulness:

Being mindful means living in the moment. Living a more aware and awake life is what it’s all about. Basically, it’s about being fully present in every moment, being fully engaged in everything that happens. Instead of habitual patterns of judgment and criticism, it involves bringing an attitude of curiosity, acceptance, and friendliness.

The five major topics I’d like to cover in this master’s course are:

1. Introduction and the importance of resilience and mindfulness

2. Benefits and pillars of resilience and mindfulness

3. How do you build resilience through mindfulness?

4. Resilience: Types, causes and how to develop it

5. Mindfulness: Types, causes and how to develop it

Course Curriculum

Chapter 1: Master Course : Boosting Resilience with Mindfulness – Lectures

Lecture 1: Introduction and the importance of resilience and mindfulness

Lecture 2: Benefits and pillars of resilience and midfulness

Lecture 3: How do you build resilience through mindfulness?

Lecture 4: Resilience : Types, causes and how to develop it

Lecture 5: Mindfulness : Types, causes and how to develop it

Chapter 2: Master Course : Boosting Resilience with Mindfulness – Quiz

Instructors

Dr. José Prabhu J
Researcher, Professor and Subject Matter Expert

Rating Distribution

1 stars: 0 votes

2 stars: 0 votes

3 stars: 5 votes

4 stars: 7 votes

5 stars: 12 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!