How To Handle Extreme Stress Create Your Lifeline

How To Handle Extreme Stress – Create Your Lifeline, available at Free, has an average rating of 4.45, with 7 lectures, 7 quizzes, based on 124 reviews, and has 2217 subscribers.

You will learn about 5 Key Steps to handle extreme stress at work and home (especially during the COVID Pandemic) Reframe extreme stress to face it with confidence and ease Move from fear and anxiety to better outcomes by using the Lifeline Example: Helps you stay centered and focused in situations that easily induce panic or negativity This course is ideal for individuals who are This course is for anybody who is fed up with stress controlling their lives or Students who want to be stronger and make better choices in the face of adversity, fear, and uncertainty (esp. First Responders and Teachers) or Anybody who wants immediate stress relief, greater clarity and control to achieve better outcomes or Example: Students who find drama or toxic situations holding them back It is particularly useful for This course is for anybody who is fed up with stress controlling their lives or Students who want to be stronger and make better choices in the face of adversity, fear, and uncertainty (esp. First Responders and Teachers) or Anybody who wants immediate stress relief, greater clarity and control to achieve better outcomes or Example: Students who find drama or toxic situations holding them back.

Enroll now: How To Handle Extreme Stress – Create Your Lifeline

Summary

Title: How To Handle Extreme Stress – Create Your Lifeline

Price: Free

Average Rating: 4.45

Number of Lectures: 7

Number of Quizzes: 7

Number of Published Lectures: 7

Number of Published Quizzes: 7

Number of Curriculum Items: 15

Number of Published Curriculum Objects: 15

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

5 Key Steps to handle extreme stress at work and home (especially during the COVID Pandemic)

Reframe extreme stress to face it with confidence and ease

Move from fear and anxiety to better outcomes by using the Lifeline

Example: Helps you stay centered and focused in situations that easily induce panic or negativity

Who Should Attend

This course is for anybody who is fed up with stress controlling their lives

Students who want to be stronger and make better choices in the face of adversity, fear, and uncertainty (esp. First Responders and Teachers)

Anybody who wants immediate stress relief, greater clarity and control to achieve better outcomes

Example: Students who find drama or toxic situations holding them back

Target Audiences

This course is for anybody who is fed up with stress controlling their lives

Students who want to be stronger and make better choices in the face of adversity, fear, and uncertainty (esp. First Responders and Teachers)

Anybody who wants immediate stress relief, greater clarity and control to achieve better outcomes

Example: Students who find drama or toxic situations holding them back

NOTE: Course offered for Free in response to the COVID Pandemic to help Teachers and First Responders. Please share widely. Best if done with 2 or more people.

In this course, you will learn how to create the MTW LIFELINE using 5 steps to handle extreme stress.

It’s easy to get lost in the moment and do what comes naturally. The danger with that approach to stress is usually we will revert to a fight, flight, or shut down response.

Once you have the following 5 steps in your toolkit of approaches to stress, you’ll be able to start using the stress in your life to your advantage and feel a lot better.

Course Curriculum

Chapter 1: GETTING THE MOST OUT OF THE LIFELINE

Lecture 1: GETTING THE MOST OUT OF THIS COURSE

Lecture 2: STEP 1 – NINJA BREATHING SKILLS

Lecture 3: STEP 2 – BECOME THE WATER

Lecture 4: STEP 3 – UNTANGLE THAT STRESS

Lecture 5: STEP 4 – LEARN TO LASER-FOCUS

Lecture 6: STEP 5 – REFILL YOUR TANK

Lecture 7: EMBRACE THE WISDOM

Instructors

Deb Lewis
Mental Toughness Expert / Stress Management Coach

Rating Distribution

1 stars: 0 votes

2 stars: 0 votes

3 stars: 11 votes

4 stars: 35 votes

5 stars: 78 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!