Yoga for Stress Restore balance.

Yoga for Stress – Restore balance., available at Free, has an average rating of 4.83, with 21 lectures, based on 3 reviews, and has 386 subscribers.

You will learn about Restore connection with your body. Rest an activated nervous system. Restore a peaceful mind. Assess your breathing and techniques to restore healthy, full body breathing. Healthier boundaries through recognition of your own body, thoughts and feelings. Develop core skills to protect your practice and time. This course is ideal for individuals who are Anyone who is interested in the mind and body connection and wants to know more. or Anyone wanting to reconnect with their mind and body. or Anyone wanting to feel at home in their body. or Anyone wanting to develop and apply healthy boundaries. It is particularly useful for Anyone who is interested in the mind and body connection and wants to know more. or Anyone wanting to reconnect with their mind and body. or Anyone wanting to feel at home in their body. or Anyone wanting to develop and apply healthy boundaries.

Enroll now: Yoga for Stress – Restore balance.

Summary

Title: Yoga for Stress – Restore balance.

Price: Free

Average Rating: 4.83

Number of Lectures: 21

Number of Published Lectures: 21

Number of Curriculum Items: 21

Number of Published Curriculum Objects: 21

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Restore connection with your body.

Rest an activated nervous system.

Restore a peaceful mind.

Assess your breathing and techniques to restore healthy, full body breathing.

Healthier boundaries through recognition of your own body, thoughts and feelings.

Develop core skills to protect your practice and time.

Who Should Attend

Anyone who is interested in the mind and body connection and wants to know more.

Anyone wanting to reconnect with their mind and body.

Anyone wanting to feel at home in their body.

Anyone wanting to develop and apply healthy boundaries.

Target Audiences

Anyone who is interested in the mind and body connection and wants to know more.

Anyone wanting to reconnect with their mind and body.

Anyone wanting to feel at home in their body.

Anyone wanting to develop and apply healthy boundaries.

This programme is designed to give you the practical tools, inspiration and wisdom to help you restore balance from a busy or stressful lifestyle.

Stress can negatively impact the body, mind and emotions.  In order to reduce stress it is important to learn techniques to help the body to restore balance and energy.  Also important, is being able to recognise areas in your life where you can make some adjustments to help free up time and energy into the longer term.  This enables changes to go deeper and be longer lasting than simply attending a yoga class – though I do also recommend this!

Swami Saraswati states “In order to relax completely, the inner tensions..body, emotions and mind must be released”.

In this course, to help you relax on a deeper level we include;

– Understanding of what can cause us stress.

– How yoga provides an effective and practical answer for stress.

– Postures to help you Relax the body (with adjustments).

– Postures to help you Energise the body.

– Breathing Assessment to find out your current breathing style.

– Breathing Exercises to support full body breathing (based on your current breathing style).

– 2 mind techniques to support a calmer mind when your mind feels to busy to meditate.

– Foundation for key skills including;  Healthy boundaries, understanding emotions and “holding your seat” under pressure.

Prolonged mental stress can cause trauma which can linger in the body and mind, reducing the joy in life, vitality and sometimes health. Even when a person is in a place of safety, their bodily reactions and mental processes may be such that they still feel this pressure. This can impact decision making, trust, future relationships and quality of life. 

Some people may find when under prolonged stress, passivity or over-reaction which prevents a balanced response to life challenges and even positive events. This programme is designed to bring balance to body and mind through tried and tested tools and techniques.

Students are encouraged to explore teachings in the context of their own experience helping promote critical thinking skills, intuition and sound decision-making. This programme principally works through 3 tried and tested methods;

1.  Simple Yoga body movement – releasing tension, awareness of posture and emotions, deep relaxation, the body’s story and re-connecting with the body. 

2. Meditation and mindfulness (including loving kindness meditation) – begin to positively affect neurology of the brain to encourage health and healing.

3. Developing a foundation in core skills to help you protect your practice and energy in the short to longer term.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Responding to Stress

Lecture 3: Yogas Answer to Stress

Chapter 2: Asanas to Restore Energy Flow

Lecture 1: Introduction

Lecture 2: Safety First

Lecture 3: Relax

Lecture 4: Energise

Lecture 5: Sun Salutation (Beginner to Intermediate)

Chapter 3: Restore Healthy Breathing

Lecture 1: Introduction

Lecture 2: Breathing Assessment

Lecture 3: Exercise for Chest Breathers

Lecture 4: Exercise for Reverse Breathers

Lecture 5: Exercise for Frozen Breathers

Chapter 4: Practices to Calm (Mind)

Lecture 1: Introduction

Lecture 2: Focused Counting

Lecture 3: Loving Kindness

Chapter 5: Creating space for Healing (Core Skills)

Lecture 1: Introduction

Lecture 2: Internal Practice – Hold Your Seat

Lecture 3: Internal Practice – Master Your Emotional World

Lecture 4: External Practice – Healthy Boundaries

Chapter 6: End of Course Review

Lecture 1: End of Course Review

Instructors

Sian Young
Instructor at Udemy

Rating Distribution

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4 stars: 1 votes

5 stars: 2 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!