Stress Management- 40+ easy ways to deal with stress

Stress Management: 40+ easy ways to deal with stress, available at $99.99, has an average rating of 4.55, with 20 lectures, 6 quizzes, based on 25839 reviews, and has 79292 subscribers.

You will learn about Understand the different types of stress Understand the different types of relief strategies Apply over 40 different ways to manage your stress This course is ideal for individuals who are Anybody interested in keeping their stress levels under control or Anybody with a keen interest in human behavior It is particularly useful for Anybody interested in keeping their stress levels under control or Anybody with a keen interest in human behavior.

Enroll now: Stress Management: 40+ easy ways to deal with stress

Summary

Title: Stress Management: 40+ easy ways to deal with stress

Price: $99.99

Average Rating: 4.55

Number of Lectures: 20

Number of Quizzes: 6

Number of Published Lectures: 20

Number of Published Quizzes: 6

Number of Curriculum Items: 26

Number of Published Curriculum Objects: 26

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

Understand the different types of stress

Understand the different types of relief strategies

Apply over 40 different ways to manage your stress

Who Should Attend

Anybody interested in keeping their stress levels under control

Anybody with a keen interest in human behavior

Target Audiences

Anybody interested in keeping their stress levels under control

Anybody with a keen interest in human behavior

If you experience stress in your live, regardless of the cause or its intensity, this course is for you.

Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kills braincells in our hippocampus. this means that, even if we we’re not stressed anymore, the damage will still be there.

Luckily, there is a lot we can do, as we will see in this course.
First we will analyze stress. where it comes from, what it does, the different types of stress, etc

After that, we will go over the 4 different types of dealing with stress. I call them ‘relief strategies’ For each of them I will give 10 concrete examples of what we can do to activate the benefits of that strategy.  So 10 examples for 4 strategies: that’s 40 ways to deal with stress. 

But it doesn’t end here. you are highly encouraged to leave your own ideas and examples for each of the strategies, so that this course becomes a co-creation where you help define the final outcome. You will be responsible for the “+”, in the “40+ easy ways to deal with stress”.

The Science behind the course

This highly practical course has been thoroughly researched to bring you the best in brain insights regarding stress. 

From brain structures to stress hormones, over survival instincts. We will dive deep in the reasons behind stress and the mechanics at hand

More importantly, we will look at the 4 different strategies to deal with stress, explaining the effectiveness of each and the reason why it works.

Based on research from the UCLA and the NYU, there will be surprising, counter-intuitive insights, which will help you look at stress and how to deal with it, from a completely new perspective. 

My personal experience

As an expert in human behavior, I’m regularly asked to give lectures or workshops on stress. It’s increasingly an issue. This course was born out of dozens of interactive workshops that I led, where real people just like you sat down and created a personal action plan to help them deal with pressure and stress. It is packed with very concrete things anyone can do to help manage their stress levels. there are so many of them in this course, actually more than 40, as the title kinda gives away, So that you can find what works for you.

But it doesn’t end here. you are highly encouraged to leave your own ideas and examples for each of the strategies, so that this course, just as the workshops I lead, become a co-creation where you help define the final outcome of the course. You will be responsible for the “+“, in the “40+ easy ways to deal with stress“.

Manage stress – before it manages you

Use cognitive relief strategies – and explore the power of your mind

Use physical relief strategies – and let your body speak

Use sensory relief strategies – and fight pain with pleasure

Use emotional relief strategies – and walk a different path to beat stress

And So Much More such as survival instincts, hormones, brain structures, Peter Pan (really),  and so on  

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Stress defined

Lecture 1: Why do we experience stress?

Lecture 2: How do you deal with stress?

Lecture 3: What happens in our body?

Lecture 4: What about you?

Chapter 3: Cognitive relief strategies

Lecture 1: What are cognitive relief strategies?

Lecture 2: 10 Cognitive relief strategies

Lecture 3: now its your turn

Chapter 4: Physical relief strategies

Lecture 1: What are physical relief strategies?

Lecture 2: 10 Physical relief strategies

Lecture 3: Now its your turn

Chapter 5: Sensory relief strategies

Lecture 1: What are sensory relief strategies?

Lecture 2: 10 Sensory relief strategies

Lecture 3: Now its your turn

Chapter 6: Emotional relief strategies

Lecture 1: What are emotional relief strategies?

Lecture 2: 10 Emotional relief strategies

Lecture 3: Now its your turn

Chapter 7: Summary

Lecture 1: Conclusion

Lecture 2: Certificate of Completion

Lecture 3: BONUS: Whats next?

Instructors

Gregory Caremans – Brain Academy
Neurocognitive and Behavioral Expert

Rating Distribution

1 stars: 142 votes

2 stars: 332 votes

3 stars: 2992 votes

4 stars: 9646 votes

5 stars: 12727 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!