Certified Stress Management Professional Diploma (Level 2)

Certified Stress Management Professional Diploma (Level 2), available at $39.99, has an average rating of 4.7, with 39 lectures, based on 34 reviews, and has 170 subscribers.

You will learn about Be able to access and evaluate their own and their clients levels of stress. Be able to design tailor made a stress management programme according to their clients needs. Be familiar with the causes of stress in and outside the workplace. Be able to coach their clients in assertiveness, goal planning and time management This course is ideal for individuals who are Therapists, coaches and anyone interested in working in the stress management industry. It is particularly useful for Therapists, coaches and anyone interested in working in the stress management industry.

Enroll now: Certified Stress Management Professional Diploma (Level 2)

Summary

Title: Certified Stress Management Professional Diploma (Level 2)

Price: $39.99

Average Rating: 4.7

Number of Lectures: 39

Number of Published Lectures: 39

Number of Curriculum Items: 39

Number of Published Curriculum Objects: 39

Original Price: $189.99

Quality Status: approved

Status: Live

What You Will Learn

Be able to access and evaluate their own and their clients levels of stress.

Be able to design tailor made a stress management programme according to their clients needs.

Be familiar with the causes of stress in and outside the workplace.

Be able to coach their clients in assertiveness, goal planning and time management

Who Should Attend

Therapists, coaches and anyone interested in working in the stress management industry.

Target Audiences

Therapists, coaches and anyone interested in working in the stress management industry.

Why take the course?

This is level 2 in a three level diploma course in becoming a certified stress management consultant.

What’s covered in the course?

General Adaptation Syndrome

Assertiveness training

Stress outside the workplace

Identifying Type A behaviour

Goal planning

Time management

Relaxation techniques

Self hypnosis

Cognitive skills

How is the course structured?

The course is divided into modules and short lectures. This level of the stress management course is practical with many exercises and activities for both student and client. All the lectures are available to download in audio form for listening on the go. A printable workbook can also be downloaded.

What if I complete this level?

If you complete this level you will be eligible for certification at level 2 of the Diploma certification.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Module 1

Lecture 1: Module 1

Lecture 2: Activity: Evaluate your personal stress issues

Lecture 3: GAS General Adaptation Syndrome

Lecture 4: The stages of stress

Lecture 5: How we react to stress

Lecture 6: The effects of stress on performance

Chapter 3: Module 2: Assertiveness

Lecture 1: Module 2

Lecture 2: Aggression, Assertion and Non-assertion

Lecture 3: Assertiveness: Can you really say it?

Lecture 4: Your assertiveness Bill of Rights

Lecture 5: Assertiveness: Win/Win

Lecture 6: Assertiveness: Other peoples reactions

Chapter 4: Module 3: Stress related activities

Lecture 1: Module 3

Lecture 2: 3 components of stress

Lecture 3: Activity: Are you suffering from stress?

Lecture 4: Activity: What stresses you? What satisfies you?

Chapter 5: Module 4: Stress outside the workplace and Type A Behaviour

Lecture 1: Module 4

Lecture 2: Stress outside the work place.

Lecture 3: Identifying Type A behaviour

Lecture 4: Exercise/Activity – Whats your behaviour type?

Chapter 6: Module 5: All about goals

Lecture 1: Module 5

Lecture 2: Goal planning

Lecture 3: SMART goals

Lecture 4: Fit for life

Chapter 7: Module 6: Time management

Lecture 1: Module 6

Lecture 2: Time spent / Satisfaction gained

Lecture 3: Time Management

Lecture 4: Effective time management

Chapter 8: Module 7: Relaxation, de-stressing and recharging

Lecture 1: Module 7

Lecture 2: Relaxation techniques 1

Lecture 3: Relaxation techniques 2

Lecture 4: Self Hypnosis

Lecture 5: Self Hypnosis Session

Chapter 9: Module 8

Lecture 1: Module 8

Lecture 2: Cognitive skills 1

Lecture 3: Cognitive skills 2

Chapter 10: Module 9: Final activity: Individual evaluation

Lecture 1: Module 9

Lecture 2: Exercise: Individual evaluation

Instructors

Mark Casey
Coach, Trainer, Therapist, Teacher, Life hacker.

The Academy of Ancient Magik
The Academy of Ancient Magik

Rating Distribution

1 stars: 3 votes

2 stars: 0 votes

3 stars: 3 votes

4 stars: 5 votes

5 stars: 23 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!