Happiness in 10 minutes Mindful Gratitude Meditation Course

Happiness in 10 minutes Mindful Gratitude Meditation Course, available at $19.99, has an average rating of 4.85, with 20 lectures, based on 10 reviews, and has 144 subscribers.

You will learn about People are are interested to use self-help tools including mediations and hypnosis to achieve a happy state Individuals who wants to achieve happiness within themselves without external source Those who are battling with despair and hopelessness and dont know what to do Who would like to cultivate a grateful heart and raise their happiness level Who are easily be affected by mood swings, loneliness, anxieties, disappointments or even depression that want to seek an alternative drug free way out People who want to enhance their mental and emotional well-being and are open to using self-hypnosis as a tool to achieve this. People who are interested in self-help strategies and are proactive about taking control of their mental and emotional health. Some individuals might enroll in such a course out of curiosity and a desire to explore self-hypnosis as a personal development tool. This course is ideal for individuals who are People who are interested in increasing their overall happiness, joy, and life satisfaction or can be beneficial for individuals experiencing stress, anxiety, or other negative emotions and want to learn self-hypnosis as a tool for managing and reducing these feelings. or People who are committed to personal development and are open to exploring various techniques, including self-hypnosis, to enhance their lives or For those who suffer mild depression and change their mood through self-hypnosis meditation tools or Individuals who are proactive about their self-care and want to add self-hypnosis meditation as a tool in their wellness toolkit It is particularly useful for People who are interested in increasing their overall happiness, joy, and life satisfaction or can be beneficial for individuals experiencing stress, anxiety, or other negative emotions and want to learn self-hypnosis as a tool for managing and reducing these feelings. or People who are committed to personal development and are open to exploring various techniques, including self-hypnosis, to enhance their lives or For those who suffer mild depression and change their mood through self-hypnosis meditation tools or Individuals who are proactive about their self-care and want to add self-hypnosis meditation as a tool in their wellness toolkit.

Enroll now: Happiness in 10 minutes Mindful Gratitude Meditation Course

Summary

Title: Happiness in 10 minutes Mindful Gratitude Meditation Course

Price: $19.99

Average Rating: 4.85

Number of Lectures: 20

Number of Published Lectures: 20

Number of Curriculum Items: 20

Number of Published Curriculum Objects: 20

Original Price: $24.99

Quality Status: approved

Status: Live

What You Will Learn

People are are interested to use self-help tools including mediations and hypnosis to achieve a happy state

Individuals who wants to achieve happiness within themselves without external source

Those who are battling with despair and hopelessness and dont know what to do

Who would like to cultivate a grateful heart and raise their happiness level

Who are easily be affected by mood swings, loneliness, anxieties, disappointments or even depression that want to seek an alternative drug free way out

People who want to enhance their mental and emotional well-being and are open to using self-hypnosis as a tool to achieve this.

People who are interested in self-help strategies and are proactive about taking control of their mental and emotional health.

Some individuals might enroll in such a course out of curiosity and a desire to explore self-hypnosis as a personal development tool.

Who Should Attend

People who are interested in increasing their overall happiness, joy, and life satisfaction

can be beneficial for individuals experiencing stress, anxiety, or other negative emotions and want to learn self-hypnosis as a tool for managing and reducing these feelings.

People who are committed to personal development and are open to exploring various techniques, including self-hypnosis, to enhance their lives

For those who suffer mild depression and change their mood through self-hypnosis meditation tools

Individuals who are proactive about their self-care and want to add self-hypnosis meditation as a tool in their wellness toolkit

Target Audiences

People who are interested in increasing their overall happiness, joy, and life satisfaction

can be beneficial for individuals experiencing stress, anxiety, or other negative emotions and want to learn self-hypnosis as a tool for managing and reducing these feelings.

People who are committed to personal development and are open to exploring various techniques, including self-hypnosis, to enhance their lives

For those who suffer mild depression and change their mood through self-hypnosis meditation tools

Individuals who are proactive about their self-care and want to add self-hypnosis meditation as a tool in their wellness toolkit

What if you can talk to your subconscious directly and be happy in 10 minutes? Have you noticed you haven’t harnessed the power of your brain? Every thought and emotion affects your level of happiness. All things are within. You only need to know how to talk to your mind, and emotions directly to achieve happiness

In modern worlds, we constantly battle with anxiety, worries, disappointments even depression. It is easy for us to lose track of our lives and sense of our identities. Sometimes it is difficult to find happiness in outside sources or from within as we do not get support from what we need.

In this course, we will

learn to talk to your subconscious directly

Receive toxic thoughts

feel your emotions

be happy in 10 mins

strengthen your connection with your mind emotions and body

Find hope & passions

Affirm your existence

Cultivate a grateful heart

Love life

finding meaning and life purpose

And much more

We all can be the author of our life. and master of our emotions. All that we need is to tap into our subconscious and learn to speak and talk, envision the happy scenery and trigger the happy emotion within ourselves. And happiness is all within your reach.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Myth of Happiness

Lecture 3: Your mind & emotions

Lecture 4: Working with your subconscious

Lecture 5: The story of your life

Chapter 2: Actionable steps

Lecture 1: Gratitude Journal

Lecture 2: Connections in life

Lecture 3: Life purpose

Lecture 4: How to do the course?

Chapter 3: Preparation Stage

Lecture 1: Introduction

Lecture 2: Relaxation meditation

Lecture 3: Afterward

Chapter 4: Happiness Self-Hypnosis Session

Lecture 1: Introduction

Lecture 2: Happiness Self-Hypnosis Session

Chapter 5: Cultivate Gratitude

Lecture 1: Introduction

Lecture 2: Gratitude Meditation

Chapter 6: Grounding

Lecture 1: Importance of grounding

Lecture 2: Grounding Meditation

Lecture 3: Afterward

Chapter 7: Afterward

Lecture 1: You are more powerful than you think

Instructors

Shining Mind
Best selling author, Healing Courses, Self-help Meditation

Rating Distribution

1 stars: 0 votes

2 stars: 0 votes

3 stars: 1 votes

4 stars: 0 votes

5 stars: 9 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!