How to overcome anxiety panic attacks

How to overcome anxiety & panic attacks, available at $64.99, has an average rating of 4.79, with 91 lectures, based on 116 reviews, and has 730 subscribers.

You will learn about Overcome Anxiety and Panic attack within 5 weeks with a step by step guided process Learn to deal with unpleasant sensations, emotions & thoughts Use tools from CBT, Somatic Experiencing and Body therapy to overcome anxiety & panic attacks Self heal, Grow from where you are now to feel better This course is ideal for individuals who are If you are suffering from Anxiety or Panic attacks or If you are living with or interacting with someone who suffers from Anxiety or Panic attacks or If you are ready to take a step forward and heal yourself and live life fully without fear. or If you want to stop worrying and be in the present moment or If you want to be happy and relaxed or If you want to get help without paying high therapy costs It is particularly useful for If you are suffering from Anxiety or Panic attacks or If you are living with or interacting with someone who suffers from Anxiety or Panic attacks or If you are ready to take a step forward and heal yourself and live life fully without fear. or If you want to stop worrying and be in the present moment or If you want to be happy and relaxed or If you want to get help without paying high therapy costs.

Enroll now: How to overcome anxiety & panic attacks

Summary

Title: How to overcome anxiety & panic attacks

Price: $64.99

Average Rating: 4.79

Number of Lectures: 91

Number of Published Lectures: 90

Number of Curriculum Items: 95

Number of Published Curriculum Objects: 94

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

Overcome Anxiety and Panic attack within 5 weeks with a step by step guided process

Learn to deal with unpleasant sensations, emotions & thoughts

Use tools from CBT, Somatic Experiencing and Body therapy to overcome anxiety & panic attacks

Self heal, Grow from where you are now to feel better

Who Should Attend

If you are suffering from Anxiety or Panic attacks

If you are living with or interacting with someone who suffers from Anxiety or Panic attacks

If you are ready to take a step forward and heal yourself and live life fully without fear.

If you want to stop worrying and be in the present moment

If you want to be happy and relaxed

If you want to get help without paying high therapy costs

Target Audiences

If you are suffering from Anxiety or Panic attacks

If you are living with or interacting with someone who suffers from Anxiety or Panic attacks

If you are ready to take a step forward and heal yourself and live life fully without fear.

If you want to stop worrying and be in the present moment

If you want to be happy and relaxed

If you want to get help without paying high therapy costs

This course is designed for anyone who experiences anxiety or panic attacks, and even for those that suffers from panic disorder, agoraphobia and more.  As well as for people who support people who suffer from these conditions.

If you have excessive worrying, unwanted feelings, anxiety, fears or ruminations. If you have tried therapy, self help books and felt you needed a boost to motivate you, if you needed something that was directly addressing what you experience then this is the course for you.

This course is fully guided and yet it is self paced, the course is divided into 10 sections, each one taking 1-3 sittings to complete. You will be guided in each section step by step, with video, exercises, and workbooks to take your life in your own hands.

Section 1 – will give you all the basic information as to why you are experiencing what you are experiencing.
Section 2 – will teach you ways to jump start the para-sympathetic nervous system, which will undo the stress that is in your body
Section 3 – will explain everything thing you need to know about panic anxiety and panic attacks
Section 4 – will teach you how to look at your thoughts and prevent them escalating in the way they do now.
Section 5 – will teach you on how your interpretation of what you are experiencing might make the panic worse, it will help you overcome obsessive thoughts and ruminations
Section 6 – will teach you how to decondition the anxiety out of your nervous system and body.
Section 7 – will guide you step by step how to practically perform this deconditioning
Section 8 – will help you understand how it all started, which will help you undo the knot of anxiety
Section 9 – will guide you how to continue in day to day life
Section 10 – will conclude our work

This course is based on research, and proven therapy protocols, the practices in it are taken from CBT, Somatic Experiencing, mindfulness, Acceptance and Commitment Therapy and Body psychotherapy, some of the deconditioning exercises in section 7 may require the help of a friend or close person to hold space.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Promo

Lecture 2: Introduction

Lecture 3: Disclaimer

Lecture 4: Initial diagnosis – ruling out anything else, gaining confidence

Lecture 5: How it feels to have a panic attack

Lecture 6: Is there something wrong with me?

Lecture 7: From Panic Attack to Panic Disorder

Lecture 8: Can panic attacks be overcome?

Lecture 9: Is this course right for you?

Chapter 2: Creating a safe zone

Lecture 1: Introduction to the second session

Lecture 2: Resourcing

Lecture 3: Grounding 101

Lecture 4: Externalization

Lecture 5: Butterfly tap

Lecture 6: 4-4-4-4 Breathing

Lecture 7: 4-4-6-2 Breathing

Lecture 8: Using a Paper Bag

Chapter 3: Understanding panic attacks

Lecture 1: What is fear?

Lecture 2: How emotions are created

Lecture 3: The vicious cycle of the overactive alarm system

Lecture 4: Catastrophizing and the cycle of panic

Lecture 5: The interaction of the 3 brains

Lecture 6: Recording our progress

Lecture 7: Assess your level of mindfulness

Lecture 8: Online automated Mindfulness assessment scale

Lecture 9: Another mindfulness meditation to develop the powers of the pre-frontal cortex

Chapter 4: Questioning the mind

Lecture 1: Monitoring your inner level on anxiety

Lecture 2: Make a list of your thoughts

Lecture 3: How to question our thoughts

Lecture 4: Cognitive Bias Part 1

Lecture 5: Cognitive Bias Part 2

Chapter 5: Understanding the symptoms

Lecture 1: Lets deepen with another mindfulness meditation

Lecture 2: Panic Attack Symptoms Explained – Introduction

Lecture 3: Panic Attack Symptoms Explained – Elevated heart rate aka Heart Palpitations

Lecture 4: Panic Attack Symptoms Explained – Dizziness and Light Headedness

Lecture 5: Panic Attack Symptoms Explained – Feeling weakness or faint

Lecture 6: Panic Attack Symptoms Explained – Breathing difficulties, shortness of breath

Lecture 7: Panic Attack Symptoms Explained – Chest pain or constriction

Lecture 8: Panic Attack Symptoms Explained – Tingling & Chills

Lecture 9: Panic Attack Symptoms Explained – Trembling, Shaking, Sweating

Lecture 10: Panic Attack Symptoms Explained – Dry mouth

Lecture 11: Panic Attack Symptoms Explained – Ringing in the ears

Lecture 12: Panic Attack Symptoms Explained – Tense muscles

Lecture 13: Panic Attack Symptoms Explained – Heat Flashes

Lecture 14: Panic Attack Symptoms Explained – Nausea

Lecture 15: Nausea Relief Massage

Lecture 16: Panic Attack Symptoms Explained – A need to go to the toilet

Lecture 17: Panic Attack Symptoms Explained – Heightened vigilance for physical danger

Lecture 18: Panic Attack Symptoms Explained – Feelings of unreality and detachment

Lecture 19: Panic Attack Symptoms Explained – Fears of becoming confused

Lecture 20: Learning abdominal breathing

Chapter 6: Learning to decondition the body

Lecture 1: Why Avoidance makes fear worse

Lecture 2: First experience of deconditioning a fear

Lecture 3: What is habituation and deconditioning?

Lecture 4: Keys for habituation & Deconditioning

Lecture 5: Exploring relaxation 1

Lecture 6: Explaining the first relaxation excercise

Lecture 7: Second relaxation excercise

Lecture 8: Progressive relaxation 1

Lecture 9: Progressive relaxation 2

Lecture 10: Progressive relaxation 3

Chapter 7: Deconditioning the body & mind

Lecture 1: Instructions for the friend

Lecture 2: More mindfulness meditation

Lecture 3: Introduction to the habituations

Lecture 4: Make a habituation plan

Lecture 5: Instructions how to do a habituation & deconditioning session

Lecture 6: Instructions how to do daily small habituations

Lecture 7: Introduction to the individual habituation sessions

Lecture 8: Habituation & Deconditioning Group A – Elevated Heartrate

Lecture 9: Habituation & Deconditioning Group A – Lack of Balance

Lecture 10: Habituation & Deconditioning Group A – Dizziness

Lecture 11: Habituation & Deconditioning Group A – Nausea

Lecture 12: Habituation & Deconditioning Group B – Hot flashes

Lecture 13: Habituation & Deconditioning Group B – Difficulty breathing

Lecture 14: Habituation & Deconditioning Group B – Light Headedness

Lecture 15: Habituation & Deconditioning Group B – Hyper Ventilation

Chapter 8: A look into the past

Lecture 1: Intro to working on our history

Lecture 2: Resource pendulation excercise

Lecture 3: Write down the first panic attack

Lecture 4: Analyze & Reframe the first panic attack

Lecture 5: Analyze what triggered the first panic attack

Lecture 6: Reprocess the 1st panic attack

Lecture 7: Uncovering the roots of our catastrophic thinking pattern – Part 1

Lecture 8: Uncovering the roots of our catastrophic thinking pattern – Part 2

Lecture 9: Overcoming Panic Disorder through Self acceptance and recruiting others

Lecture 10: Working on Agoraphobia

Lecture 11: Concluding this section

Chapter 9: Practical tools for dealing with panic attacks

Instructors

Tomer Weiss
Therapist & Instructor

Rating Distribution

1 stars: 1 votes

2 stars: 0 votes

3 stars: 3 votes

4 stars: 28 votes

5 stars: 84 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!