Stress Bring it ON !

Stress Bring it ON !, available at Free, has an average rating of 4.4, with 14 lectures, based on 22 reviews, and has 2242 subscribers.

Free Enroll Now

You will learn about Understanding stress Learning how to use your stress Learning how to turn off stress This course is ideal for individuals who are Young people who want to learn to manage stress and anxiety or Parents who would like to help their children learn stress and anxiety management techniques or Teachers wanting a resource to teach anxiety and stress management It is particularly useful for Young people who want to learn to manage stress and anxiety or Parents who would like to help their children learn stress and anxiety management techniques or Teachers wanting a resource to teach anxiety and stress management.

Enroll now: Stress Bring it ON !

Summary

Title: Stress Bring it ON !

Price: Free

Average Rating: 4.4

Number of Lectures: 14

Number of Published Lectures: 14

Number of Curriculum Items: 14

Number of Published Curriculum Objects: 14

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Understanding stress

Learning how to use your stress

Learning how to turn off stress

Who Should Attend

Young people who want to learn to manage stress and anxiety

Parents who would like to help their children learn stress and anxiety management techniques

Teachers wanting a resource to teach anxiety and stress management

Target Audiences

Young people who want to learn to manage stress and anxiety

Parents who would like to help their children learn stress and anxiety management techniques

Teachers wanting a resource to teach anxiety and stress management

This course? helps young people to learn about stress and how to manage it. It can be done using your phone in the privacy of your home.

It? can also be used by parents to do with younger children or used by teachers in school to help young people deal with anxiety and stress (especially around exams).

This short course? helps to understand the biology of stress and how to use stress and how to turn it off when you don’t need it.

This course was written and designed by secondary school pupils in collaboration with the Centre for Mindfulness Based Work and Research, UK.

Course Curriculum

Chapter 1: Stress Management – Stress Bring it ON

Lecture 1: Day 1 How do you know when YOU are stressed

Lecture 2: Day 2 (part 1) Superpower

Lecture 3: Day 2 (part 2) Superpower

Lecture 4: Day 2 (part 3) Superpower

Lecture 5: Day 3 How to use your stress

Lecture 6: Day 4 BURN your stress (a practice)

Lecture 7: Day 5 Responding to stressful stuff (part 1)

Lecture 8: Day 5 Responding to stressful stuff (part 2)

Lecture 9: Day 6 The STOP (a practice) (part 1)

Lecture 10: Day 6 The STOP (a practice) (part 2)

Lecture 11: Day 7 DEEP breath (a practice)

Lecture 12: Bonus Material: Other stuff to deal with stress

Lecture 13: Bonus material: Pillow Practice – going to bed

Lecture 14: Bonus material: Pillow Practice 2 – if you wake up in the night

Instructors

Sinead Brophy
Professor of Public Health and Co-Director of the Center for Mindfulness Based Work and Research

Rating Distribution

1 stars: 0 votes

2 stars: 0 votes

3 stars: 6 votes

4 stars: 5 votes

5 stars: 11 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!