How to Overcome Shyness and Improve Your Social Skills-

How to Overcome Shyness and Improve Your Social Skills?, available at $39.99, has an average rating of 4.25, with 52 lectures, based on 29 reviews, and has 94 subscribers.

You will learn about Overcoming shyness Developing social skills Building self-esteem How to cope with the challenges posed by shyness Enhancing your social effectiveness Understand yourself better How to get rid of feelings of inferiority How does shyness develop and what keeps it going How to deal with embarrassment How to reduce self-consciousness How to stop monitoring your behavior How to build up confidence How to change thinking patterns How to deal with underlying beliefs and assumptions How to become more assertive Are introverts shy? Shyness and introversion What causes people to be shy? Situations that elicit shyness Feeling out of place in social encounters Why are perfectionists shy? Negative consequences of being shy Is shyness a positive trait? Shyness over the phone Social clumsiness Shy person’s strategies for coping Attitudes toward shy people Shyness and cultural messages The fear of being disliked Fear of disapproval and rejection Shyness and your body-image Feeling inferior to others How to socialize naturally Challenging your negative thoughts Low self-esteem. What to do about it? How to communicate effectively. Improving communication skills Dealing with criticism Understanding social rules and conventions Improving your conversation skills How to be and act genuine This course is ideal for individuals who are Everyone who has shyness problems. Including introverts It is particularly useful for Everyone who has shyness problems. Including introverts.

Enroll now: How to Overcome Shyness and Improve Your Social Skills?

Summary

Title: How to Overcome Shyness and Improve Your Social Skills?

Price: $39.99

Average Rating: 4.25

Number of Lectures: 52

Number of Published Lectures: 52

Number of Curriculum Items: 52

Number of Published Curriculum Objects: 52

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

Overcoming shyness

Developing social skills

Building self-esteem

How to cope with the challenges posed by shyness

Enhancing your social effectiveness

Understand yourself better

How to get rid of feelings of inferiority

How does shyness develop and what keeps it going

How to deal with embarrassment

How to reduce self-consciousness

How to stop monitoring your behavior

How to build up confidence

How to change thinking patterns

How to deal with underlying beliefs and assumptions

How to become more assertive

Are introverts shy? Shyness and introversion

What causes people to be shy?

Situations that elicit shyness

Feeling out of place in social encounters

Why are perfectionists shy?

Negative consequences of being shy

Is shyness a positive trait?

Shyness over the phone

Social clumsiness

Shy person’s strategies for coping

Attitudes toward shy people

Shyness and cultural messages

The fear of being disliked

Fear of disapproval and rejection

Shyness and your body-image

Feeling inferior to others

How to socialize naturally

Challenging your negative thoughts

Low self-esteem. What to do about it?

How to communicate effectively. Improving communication skills

Dealing with criticism

Understanding social rules and conventions

Improving your conversation skills

How to be and act genuine

Who Should Attend

Everyone who has shyness problems. Including introverts

Target Audiences

Everyone who has shyness problems. Including introverts

Do you feel nervous in situations where you will be meeting new people? Do you find yourself wishing you had more friends? How much does your shyness bother you or interfere with your life? Do people misinterpret your shyness as a sign of aloofness or a snobby attitude?

Nearly everyone sometimes feels shy:

Before making an important announcement

When you want to make a good impression on someone

When raising a delicate issue with someone in a position of authority

When you have to make a complaint, etc.

Many people across the world describe themselves as shy. They are concerned that people will look at them, evaluate them, and judge them poorly. They fear rejection.

In many cases, people are unhappy with this trait. Shyness prevents them from doing things they would like to be able to do, such as getting out and making new friends, assuming greater positions of responsibility at work. They would like to change things so that they wouldn’t have to feel like this.

Shyness refers to feeling awkward or uncertain in social situations. It is associated with self-consciousness, excessive monitoring of behavior and over-rehearsal of potential statements. For many people, making small talk, asking other people for directions, saying hello to a neighbor – is very difficult. They want desperately to participate in conversation, but feel ill-equipped to do so. They feel frustrated, alienated and excluded. They hesitate, can’t be spontaneous in speech, and don’t express opinions. Shy people are often erroneously considered rude or aloof.

Shyness is also related to perfectionism, desire to please others, sensitivity to criticism, fear of rejection, suggestibility, difficulty relaxing, and frequent worry.

This course will be useful for anyone who is troubled by shyness and experiences difficulties when interacting with other people. It will provide you with sufficient information about shyness and offer a variety of strategies to overcome it. You will develop a better understanding of the problem and learn practical skills to deal with shyness.

The course includes the following topics:

1. Developing social skills

2. Building self-esteem

3. How to cope with the challenges posed by shyness

4. Enhancing your social effectiveness

5. Understand yourself better

6. How to get rid of feelings of inferiority

7. How does shyness develop and what keeps it going

8. How to deal with embarrassment

9. How to reduce self-consciousness

10. How to stop monitoring your behavior

11. How to build up confidence

12. How to change thinking patterns

13. How to deal with underlying beliefs and assumptions

14. How to become more assertive

15. Are introverts shy? Shyness and introversion

16. What causes people to be shy?

17. Situations that elicit shyness

18. Feeling out of place in social encounters

19. Why are perfectionists shy?

20. Negative consequences of being shy

21. Is shyness a positive trait?

22. Shyness over the phone

23. Social clumsiness

24. Shy person’s strategies for coping

25. Attitudes toward shy people

26. Shyness and cultural messages

27. The fear of being disliked

28. Fear of disapproval and rejection

29. Shyness and your body-image

30. Feeling inferior to others

31. How to socialize naturally

32. Challenging your negative thoughts

33. Low self-esteem. What to do about it?

34. How to communicate effectively. Improving communication skills

35. Dealing with criticism

36. Understanding social rules and conventions

37. Improving your conversation skills

38. How to be and act genuine

Course Curriculum

Chapter 1: All about Shyness

Lecture 1: Introduction

Lecture 2: Being a shy person

Lecture 3: Feeling out of place

Lecture 4: The shy?faux pas

Lecture 5: Are you shy?

Lecture 6: Overcompensating behaviors of the shy

Lecture 7: Different types of shyness

Lecture 8: Why do we become shy?

Lecture 9: Feeling shy in social situations

Lecture 10: What is shy person’s problem?

Lecture 11: Difficulties of shy people

Lecture 12: Shy person’s safety behaviors

Lecture 13: The difference between introversion and shyness

Lecture 14: Shyness. Self-consciousness. Alcohol abuse

Lecture 15: Feelings of Embarrassment

Lecture 16: How to deal with embarrassment?

Lecture 17: Pressurizing thoughts of shy people

Lecture 18: Social clumsiness

Lecture 19: Shyness and perfectionism

Lecture 20: Negative consequences of being shy

Lecture 21: Shyness over the phone

Lecture 22: Shy person’s strategies for coping

Lecture 23: Attitudes toward shy people

Lecture 24: Shyness in western culture

Lecture 25: Is being shy a bad thing?

Chapter 2: High and Low Self-Esteem

Lecture 1: Conditional and Unconditional self-acceptance

Lecture 2: Fear of being disliked

Lecture 3: Self-monitoring your behavior

Lecture 4: How to be natural at socializing?

Lecture 5: Shyness and Body-image

Lecture 6: Beauty and Self Esteem

Lecture 7: Superior and Inferior people

Lecture 8: Do you feel inferior to others?

Chapter 3: Overcoming shyness

Lecture 1: People who are confident in social situations

Lecture 2: Getting rid of Mind-Reading

Lecture 3: Change the way you think

Lecture 4: Challenge your negative thoughts

Lecture 5: Social scripts and conventions

Lecture 6: Understanding social rules

Lecture 7: Being Assertive

Lecture 8: Dealing with criticism

Lecture 9: Starting a conversation

Lecture 10: Improve your conversation skills

Lecture 11: Improving your listening skills

Lecture 12: Reducing self-consciousness

Lecture 13: Improving your social skills

Lecture 14: Setbacks in coping with shyness

Lecture 15: Solving the shyness problem

Lecture 16: Building confidence

Lecture 17: Being genuine, Being yourself

Lecture 18: Giving up shyness

Lecture 19: Bonus Lecture

Instructors

Narmina Gasimova
Psychologist

Rating Distribution

1 stars: 1 votes

2 stars: 1 votes

3 stars: 4 votes

4 stars: 3 votes

5 stars: 20 votes

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