REBT Evidence Based and Modern Therapy

REBT – Evidence Based and Modern Therapy, available at Free, has an average rating of 4.35, with 27 lectures, based on 38 reviews, and has 2034 subscribers.

You will learn about Students will be able to understand and apply this modern therapy in their own life. Practitioners will be able to use the worksheets and instructions provided for working with their own clients. Anyone can benefit by personally identifying beliefs and thoughts that lead to emotional distress and how to eliminate it. This course is ideal for individuals who are Those interested in gaining relief from anxiety, depression, PTSD or any other emotional or mental health concern. or Practitioners, counselors and therapist that would like to use REBT in their own practice. or Anyone who would like to understand how to overcome emotional or psychological concerns using REBT. It is particularly useful for Those interested in gaining relief from anxiety, depression, PTSD or any other emotional or mental health concern. or Practitioners, counselors and therapist that would like to use REBT in their own practice. or Anyone who would like to understand how to overcome emotional or psychological concerns using REBT.

Enroll now: REBT – Evidence Based and Modern Therapy

Summary

Title: REBT – Evidence Based and Modern Therapy

Price: Free

Average Rating: 4.35

Number of Lectures: 27

Number of Published Lectures: 27

Number of Curriculum Items: 27

Number of Published Curriculum Objects: 27

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Students will be able to understand and apply this modern therapy in their own life.

Practitioners will be able to use the worksheets and instructions provided for working with their own clients.

Anyone can benefit by personally identifying beliefs and thoughts that lead to emotional distress and how to eliminate it.

Who Should Attend

Those interested in gaining relief from anxiety, depression, PTSD or any other emotional or mental health concern.

Practitioners, counselors and therapist that would like to use REBT in their own practice.

Anyone who would like to understand how to overcome emotional or psychological concerns using REBT.

Target Audiences

Those interested in gaining relief from anxiety, depression, PTSD or any other emotional or mental health concern.

Practitioners, counselors and therapist that would like to use REBT in their own practice.

Anyone who would like to understand how to overcome emotional or psychological concerns using REBT.

REBT stands for Rational Emotive Behavior Therapy. From this course, you will understand these four elements, what they mean and how they apply to you or those you might seek to help.??REBT has also been referred to as “rational therapy” or “rational emotive therapy” emphasizing the rational aspect of therapy.

As you can probably guess, the focus is to help yourself or clients live in a more rational way. Albert Ellis, the pioneer of REBT, believed that thoughts and beliefs led to either helpful or unhelpful behaviors and consequences. The unhelpful beliefs often result in self-defeat.

The main idea of REBT is that our behaviors and emotions, which is the way we feel and act, are influenced by our attitudes and beliefs.?Our emotions and behaviors are the result of our beliefs that precede it. The expectations we have about situations, our thoughts about how we should act and how others should act, affect how we feel and really dictate our emotional responses to challenging or difficult life events.??

Therefore, instead of addressing the symptom, as does most cognitive behavioral therapies, REBT goes farther down to the underlying cause: Our Beliefs. When we change our beliefs, it changes us.

REBT is really a self-help and self-management type of therapy. It has become so popular because it is effective and simple to use for many different problems. It has been used for anxiety disorders, pain management, coping with stress, depression, PTSD, family issues, addictions of all sorts, phobias, and much more.?

It is a one of a kind therapy that really encourages people to examine their goals, values and expectations of themselves, others and the world.?

So, with that said, REBT focuses on the techniques of change, rather than just gaining insight. It focuses on the root cause, instead of just the symptoms.?Learn how to use this powerful therapy in this course.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Course Introduction

Lecture 2: About Me

Chapter 2: Understanding REBT

Lecture 1: What is REBT

Lecture 2: Background of REBT

Lecture 3: Theory of Change

Lecture 4: Defining the Terms

Chapter 3: How REBT is Different

Lecture 1: Differences Between REBT and CBT

Lecture 2: Inappropriate VS Appropriate Behaivors

Lecture 3: Accept Yourself Regardless

Lecture 4: Unconditional Self-Acceptance

Chapter 4: Irrational Thinking and Beliefs

Lecture 1: Hijacking of the Brain

Lecture 2: Impacts of Irrational Thinking

Lecture 3: Types of Disturbance

Lecture 4: Discomfort Disturbance

Lecture 5: Unhelpful Core Beliefs

Lecture 6: Types of Evaluative Belief

Lecture 7: The Way We Think

Chapter 5: Characteristics of Rational Beliefs

Lecture 1: Flexible and Not Extreme

Lecture 2: True or False

Lecture 3: Constructive or Unconstructive

Lecture 4: Intellectual and Emotive Understanding

Chapter 6: ABC+DE Model

Lecture 1: ABC+DE

Lecture 2: You Have Control

Chapter 7: Cognitive Distortions

Lecture 1: Intro to Cognitive Distortions

Lecture 2: Understanding Cognitive Distortions

Lecture 3: Debating & Effective Beliefs

Lecture 4: Adopting New Beliefs

Instructors

Aaron Roberts
M. S. Rehabilitation Counselor, University Professor

Rating Distribution

1 stars: 0 votes

2 stars: 1 votes

3 stars: 5 votes

4 stars: 14 votes

5 stars: 18 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!