Breathwork Master Your Mind Emotions in 21 Days

Breathwork – Master Your Mind & Emotions in 21 Days, available at Free, has an average rating of 4.63, with 19 lectures, 1 quizzes, based on 166 reviews, and has 5441 subscribers.

You will learn about Relieve anxiety and stress Boost energy levels, or induce a more relaxed, meditative state Lower overall breathing rate, increase effectiveness of breathing This course is ideal for individuals who are Anyone who wants to gain more control over their emotions, their mindset, and their overall well being or People interested in deepening their meditation practice or Anyone interested in having more energy and less anxiety and stress or Any suffering from lack of sleep or lack of energy or Anyone suffering from social anxiety or fear of public speaking It is particularly useful for Anyone who wants to gain more control over their emotions, their mindset, and their overall well being or People interested in deepening their meditation practice or Anyone interested in having more energy and less anxiety and stress or Any suffering from lack of sleep or lack of energy or Anyone suffering from social anxiety or fear of public speaking.

Enroll now: Breathwork – Master Your Mind & Emotions in 21 Days

Summary

Title: Breathwork – Master Your Mind & Emotions in 21 Days

Price: Free

Average Rating: 4.63

Number of Lectures: 19

Number of Quizzes: 1

Number of Published Lectures: 19

Number of Published Quizzes: 1

Number of Curriculum Items: 20

Number of Published Curriculum Objects: 20

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Relieve anxiety and stress

Boost energy levels, or induce a more relaxed, meditative state

Lower overall breathing rate, increase effectiveness of breathing

Who Should Attend

Anyone who wants to gain more control over their emotions, their mindset, and their overall well being

People interested in deepening their meditation practice

Anyone interested in having more energy and less anxiety and stress

Any suffering from lack of sleep or lack of energy

Anyone suffering from social anxiety or fear of public speaking

Target Audiences

Anyone who wants to gain more control over their emotions, their mindset, and their overall well being

People interested in deepening their meditation practice

Anyone interested in having more energy and less anxiety and stress

Any suffering from lack of sleep or lack of energy

Anyone suffering from social anxiety or fear of public speaking

How to get Rid of Social Anxiety, Depression and Sleep Problems?For Good!?

If you suffer from crippling social anxiety and a heart rate that feels like it’s bursting out of your chest if you find it difficult to get going in the mornings .. if you experience constant states of?fear,?worry or depression This course is for you.

Here’s why

This course will show you how to?reduce your respiratory rate and bring your mind and emotions under your control so you can live an empowered?life with greater?confidence, focus,?relaxation?and flow.? ?

You have to realise there is a cost if you don’t deal with this today.?

It?Will Just Get Worse

Most people when faced with these issues, either:

1. Use anti-anxiety and sleeping medications?
2. Get addicted to caffeine and energy drinks
3. Ignore it,?yet feel increased tension and bitterness building inside

But most of us know that these methods don’t work for any great length of time, because

Anti anxiety &?sleeping medications may?help, however there benefit tends to be short term

Caffeiene and energy drinks drain our internal energy supplies over time

And by ignoring it, it?only compounds the problem which?can lead to more complicated physical and psychological?problems later on

We?Have a Method That Works!

After 10+?years of yoga training, yoga teaching and self-development courses, we have put together?the best?breathing methods?to?help?rapidly shift your nervous system and?generate an immense sense of?calm, relaxation and confidence so that you can perform at your best!

IT?HAS?WORKED?FOR?US, IT?HAS?WORKED?FOR?HUNDREDS?OF?OTHER?PEOPLE?AND?IT?WILL?WORK?FOR?YOU?TOO!

When you enrol in the course today, you will get the keys to:

– Unlocking Enhanced Creativity, Focus and Energy

– Powerful Breathing?Methods?That Will?Rapidly Calm Your Nervous System in Just?5 Minutes!

– A?21 Day System, That Will Massively Reduce Mental Noise and Emotional Turbulence

– A?Natural and Healthy Way to Manage Your Mind and Calm Your Emotions, In ANY Situation!

– A?Super Fast?Way to Access Meditational States of Consciousness?

It all comes as part of this?online course!

PLUS –?This course comes with:?

1. A?Full?30 Day?Money Back Guarantee!
   
2. Lifetime Access

You are 100%?safe to try this out.That’s all we are suggesting. Just try it for 30 days to see if it works for you. If it does, you’ll be delighted!?If for some reason you are not delighted with being more calm, relaxed and confident in your daily life, just let Udemy know and you?will get all your money back!

~?It’s Decision Time ~

So, you can do?what you’ve been doing?or.?TAKE?A?NEW?ACTION?AND?GET?A?NEW?RESULT.?

Which do you really want for yourself?

Enrol in the course today.

*?Medical disclaimer:?The contents of this course is not intended to replace advice from your medical doctor.?

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome

Lecture 2: Personal Story Michael

Lecture 3: Personal Story Rachel

Lecture 4: How to Get Most From This Course

Lecture 5: The 3 Principles of Practice

Lecture 6: Important – Master Your Emotions & Mind in 21 Days [Challenge]

Chapter 2: Practicals

Lecture 1: Intro – Breathing Technique 1

Lecture 2: Breath 1 Practice

Lecture 3: Intro – Breathing Technique 2

Lecture 4: Breath 2 Practice

Lecture 5: Intro – Breathing Technique 3

Lecture 6: Breath 3 Practice

Lecture 7: Intro – Breathing Technique 4 (2-to-1 Breath)

Lecture 8: Breath 4 Practice (2-to-1 Breath)

Chapter 3: BONUS Material

Lecture 1: Meditation & You (3 FREE guided meditations for download)

Lecture 2: Your 3 Sources of Energy

Chapter 4: Summery

Lecture 1: FAQs

Lecture 2: Re-Test & Getting Best Results

Lecture 3: Extra Resources & Final Words

Instructors

Michael Hetherington
Anxiety & Stress Release Expert

Rachel Constantino
Mindset Coach, EFT Therapist, Breathwork, Reiki, Yoga

Rating Distribution

1 stars: 1 votes

2 stars: 4 votes

3 stars: 15 votes

4 stars: 47 votes

5 stars: 99 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!